Adam Sjol -
Ironman Arizona 2019

Quick facts

80/66/11All/Gender/AG

M35-39Age group

2270Bib number

USANationality


55:07	5:07:44	3:40:19	9:55:39

Compare Adam Sjol with other athletes!

2270 Sjol

289 Silva ×

586 Tozzi ×

582 Lewis ×

739 Amistoso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:07	00:55:07	01:24 min/100m	-27:54 (1.) ●	-31:18 (6.) ●	-32:26 (8.) ●
Transition		01:06:21	00:11:14	-	-02:01 (73.) ●	-02:50 (512.) ●	-02:49 (702.) ●
Bike	0.7 km	01:07:40	00:01:19	31.9 km/h	-00:09 (52.) ●	-00:09 (373.) ●	-00:11 (427.) ●
Bike	15.8 km	01:36:02	00:28:22	31.94 km/h	-03:05 (37.) ●	-03:47 (267.) ●	-04:27 (299.) ●
Bike	30.3 km	02:07:17	00:31:15	27.84 km/h	-03:30 (45.) ●	-03:52 (340.) ●	-04:39 (396.) ●
Bike	44.8 km	02:26:15	00:18:58	45.87 km/h	-04:44 (30.) ●	-05:49 (162.) ●	-06:24 (180.) ●
Bike	60.2 km	02:49:42	00:23:27	39.4 km/h	-03:31 (20.) ●	-04:11 (122.) ●	-04:50 (131.) ●
Bike	75.8 km	03:17:50	00:28:08	33.27 km/h	-04:57 (18.) ●	-05:51 (109.) ●	-06:23 (129.) ●
Bike	90.4 km	03:42:51	00:25:01	35.02 km/h	-09:16 (6.) ●	-10:31 (48.) ●	-11:28 (56.) ●
Bike	104.9 km	04:07:42	00:24:51	35.01 km/h	-02:27 (59.) ●	-02:18 (509.) ●	-02:34 (651.) ●
Bike	119.8 km	04:31:21	00:23:39	37.8 km/h	-05:05 (11.) ●	-05:30 (77.) ●	-05:55 (88.) ●
Bike	135.9 km	04:57:26	00:26:05	37.04 km/h	-08:42 (8.) ●	-09:49 (59.) ●	-10:21 (62.) ●
Bike	150.6 km	05:27:16	00:29:50	29.56 km/h	-07:45 (15.) ●	-08:58 (106.) ●	-09:33 (130.) ●
Bike	165 km	05:46:35	00:19:19	44.73 km/h	-05:01 (4.) ●	-05:43 (44.) ●	-06:07 (49.) ●
Bike	179.9 km	06:14:05	00:27:30	32.51 km/h	-07:26 (22.) ●	-08:31 (164.) ●	-08:55 (202.) ●
Bike	179.9 km	06:14:05	05:07:44	35.08 km/h	-01:05:38 (14.) ●	-01:14:59 (91.) ●	-01:21:47 (107.) ●
Transition		06:15:20	00:01:15	-	-00:02 (174.) ●	-00:03 (850.) ●	-00:02 (1474.) ●
Run	0.4 km	06:17:46	00:02:26	06:05 min/km	-00:22 (65.) ●	-00:32 (366.) ●	-00:35 (450.) ●
Run	0.8 km	06:18:38	00:00:52	02:10 min/km	-00:06 (60.) ●	-00:10 (346.) ●	-00:11 (421.) ●
Run	2.5 km	06:32:01	00:13:23	07:52 min/km	-02:04 (50.) ●	-03:04 (274.) ●	-03:23 (324.) ●
Run	5.6 km	06:48:19	00:16:18	05:15 min/km	-02:58 (48.) ●	-04:12 (252.) ●	-04:34 (298.) ●
Run	7.8 km	07:00:07	00:11:48	05:21 min/km	-02:14 (42.) ●	-03:15 (225.) ●	-03:30 (267.) ●
Run	12.2 km	07:22:41	00:22:34	05:07 min/km	-05:34 (31.) ●	-07:35 (166.) ●	-08:01 (203.) ●
Run	15.8 km	07:41:02	00:18:21	05:05 min/km	-06:10 (23.) ●	-07:52 (108.) ●	-08:10 (133.) ●
Run	17.6 km	07:50:17	00:09:15	05:08 min/km	-02:56 (23.) ●	-03:56 (107.) ●	-04:03 (137.) ●
Run	20.2 km	08:05:10	00:14:53	05:43 min/km	-05:03 (17.) ●	-06:20 (103.) ●	-06:29 (133.) ●
Run	21.2 km	08:07:46	00:02:36	02:36 min/km	-01:23 (18.) ●	-01:45 (113.) ●	-01:47 (144.) ●
Run	22 km	08:08:39	00:00:53	01:06 min/km	-00:20 (27.) ●	-00:24 (134.) ●	-00:27 (171.) ●
Run	23.6 km	08:22:10	00:13:31	08:26 min/km	-05:04 (16.) ●	-06:19 (84.) ●	-06:28 (107.) ●
Run	26.7 km	08:38:23	00:16:13	05:13 min/km	-06:53 (12.) ●	-08:25 (72.) ●	-08:36 (92.) ●
Run	28.9 km	08:50:14	00:11:51	05:23 min/km	-04:52 (12.) ●	-05:51 (70.) ●	-05:57 (93.) ●
Run	33.3 km	09:12:56	00:22:42	05:09 min/km	-10:43 (11.) ●	-12:22 (63.) ●	-12:38 (78.) ●
Run	36.9 km	09:31:46	00:18:50	05:13 min/km	-09:11 (8.) ●	-10:39 (49.) ●	-10:52 (63.) ●
Run	38.7 km	09:41:08	00:09:22	05:12 min/km	-04:09 (11.) ●	-05:04 (68.) ●	-05:12 (84.) ●
Run	41.6 km	09:55:39	00:14:31	05:00 min/km	-05:29 (15.) ●	-06:50 (96.) ●	-07:10 (117.) ●
Run	41.6 km	09:55:39	03:40:19	05:17 min/km	-01:15:31 (17.) ●	-01:34:35 (89.) ●	-01:38:03 (116.) ●
Total	225.4 km	09:55:39	09:55:39	22.7 km/h	-02:51:06 (11.) ●	-03:23:45 (66.) ●	-03:35:07 (80.) ●

Ovr	Gen	Div	Name	#	AG
43	35	6	Daniel J Brienza	958	M35-39	USA	00:59:07	05:00:01	03:32:41	09:38:36
50	41	7	James Haycraft	488	M35-39	USA	01:00:50	05:07:27	03:24:33	09:42:26
51	42	8	Cameron Comerford	578	M35-39	USA	01:12:25	04:49:14	03:34:08	09:43:15
69	58	9	Denny Silva	289	M35-39	VEN	01:00:18	05:11:44	03:29:51	09:50:06
79	65	10	Jason Tozzi	586	M35-39	USA	01:08:49	05:12:49	03:23:47	09:55:34
80	66	11	Adam Sjol	2270	M35-39	USA	00:55:07	05:07:44	03:40:19	09:55:39
86	70	12	Kyle Lewis	582	M35-39	USA	01:04:09	05:08:11	03:39:16	09:59:27
87	71	13	Jonathan Amistoso	739	M35-39	PHL	01:19:27	05:01:56	03:29:26	09:59:32
88	72	14	Roy Hichens	2190	M35-39	USA	01:01:47	05:04:55	03:43:04	09:59:42
92	75	15	Aaron Kelly	275	M35-39	USA	01:03:41	04:47:41	04:01:26	10:03:33