Lizel Strydom -
Ironman Arizona 2019

Quick facts

2113/535/70All/Gender/AG

F50-54Age group

232Bib number

USANationality


1:44:38	7:28:28	6:33:09	16:02:15

Compare Lizel Strydom with other athletes!

232 Strydom

1675 Brady ×

1741 Olsen ×

1667 Anis ×

228 Cass ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:44:38	01:44:38	02:40 min/100m	+10:52 (67.) ●	+14:08 (509.) ●	+17:05 (1996.) ●
Transition		01:59:23	00:14:45	-	+00:16 (46.) ●	+00:44 (364.) ●	+00:42 (1361.) ●
Bike	0.7 km	02:01:16	00:01:53	22.3 km/h	+00:19 (84.) ●	+00:20 (598.) ●	+00:23 (2239.) ●
Bike	15.8 km	02:37:34	00:36:18	24.96 km/h	+01:25 (64.) ●	+01:42 (434.) ●	+03:29 (1924.) ●
Bike	30.3 km	03:13:06	00:35:32	24.48 km/h	-02:21 (33.) ●	-02:26 (237.) ●	-00:22 (1249.) ●
Bike	44.8 km	03:48:38	00:35:32	24.48 km/h	+08:12 (79.) ●	+08:39 (568.) ●	+10:10 (2186.) ●
Bike	60.2 km	04:21:10	00:32:32	28.4 km/h	+02:39 (72.) ●	+02:32 (494.) ●	+04:15 (2063.) ●
Bike	75.8 km	04:55:36	00:34:26	27.18 km/h	-01:46 (39.) ●	-01:28 (263.) ●	-00:05 (1330.) ●
Bike	90.4 km	05:36:27	00:40:51	21.44 km/h	+01:26 (55.) ●	+01:53 (387.) ●	+04:22 (1734.) ●
Bike	104.9 km	06:13:02	00:36:35	23.78 km/h	+08:08 (86.) ●	+08:26 (613.) ●	+09:10 (2279.) ●
Bike	119.8 km	06:44:02	00:31:00	28.84 km/h	+00:19 (56.) ●	+00:21 (349.) ●	+01:26 (1640.) ●
Bike	135.9 km	07:24:05	00:40:03	24.12 km/h	+01:44 (62.) ●	+02:13 (430.) ●	+03:37 (1752.) ●
Bike	150.6 km	08:08:50	00:44:45	19.71 km/h	+03:05 (66.) ●	+03:50 (491.) ●	+05:22 (1980.) ●
Bike	165 km	08:44:32	00:35:42	24.2 km/h	+09:10 (85.) ●	+09:16 (627.) ●	+10:16 (2308.) ●
Bike	179.9 km	09:27:51	00:43:19	20.64 km/h	+04:56 (71.) ●	+05:50 (528.) ●	+06:54 (1976.) ●
Bike	179.9 km	09:27:51	07:28:28	24.07 km/h	+37:16 (71.) ●	+41:08 (501.) ●	+58:57 (2045.) ●
Transition		09:29:06	00:01:15	-	±00:00 (4.) ●	-00:01 (67.) ●	-00:02 (108.) ●
Run	0.4 km	09:32:22	00:03:16	08:10 min/km	-00:05 (43.) ●	+00:07 (401.) ●	+00:15 (1669.) ●
Run	0.8 km	09:33:34	00:01:12	03:00 min/km	+00:03 (52.) ●	+00:06 (439.) ●	+00:09 (1821.) ●
Run	2.5 km	09:54:58	00:21:24	12:35 min/km	+02:43 (69.) ●	+03:45 (544.) ●	+04:38 (2096.) ●
Run	5.6 km	10:23:21	00:28:23	09:09 min/km	+05:04 (77.) ●	+06:32 (597.) ●	+07:31 (2227.) ●
Run	7.8 km	10:41:10	00:17:49	08:05 min/km	+00:55 (55.) ●	+01:52 (456.) ●	+02:31 (1833.) ●
Run	12.2 km	11:20:56	00:39:46	09:02 min/km	+06:05 (79.) ●	+08:00 (584.) ●	+09:11 (2167.) ●
Run	15.8 km	11:51:56	00:31:00	08:36 min/km	+02:12 (60.) ●	+03:40 (478.) ●	+04:29 (1814.) ●
Run	17.6 km	12:07:33	00:15:37	08:40 min/km	+01:13 (59.) ●	+02:00 (484.) ●	+02:19 (1808.) ●
Run	20.2 km	12:33:16	00:25:43	09:53 min/km	+02:43 (65.) ●	+03:56 (520.) ●	+04:21 (1931.) ●
Run	21.2 km	12:37:31	00:04:15	04:15 min/km	-00:28 (40.) ●	-00:11 (336.) ●	-00:08 (1315.) ●
Run	22 km	12:39:05	00:01:34	01:57 min/km	+00:11 (71.) ●	+00:04 (512.) ●	+00:14 (1904.) ●
Run	23.6 km	13:02:51	00:23:46	14:51 min/km	+02:13 (59.) ●	+03:26 (491.) ●	+03:47 (1857.) ●
Run	26.7 km	13:36:12	00:33:21	10:45 min/km	+06:27 (82.) ●	+08:04 (606.) ●	+08:32 (2223.) ●
Run	28.9 km	13:58:52	00:22:40	10:18 min/km	+03:32 (77.) ●	+04:35 (574.) ●	+04:52 (2118.) ●
Run	33.3 km	14:39:11	00:40:19	09:09 min/km	+02:11 (51.) ●	+04:17 (442.) ●	+04:59 (1700.) ●
Run	36.9 km	15:13:15	00:34:04	09:27 min/km	+01:51 (56.) ●	+03:49 (453.) ●	+04:22 (1738.) ●
Run	38.7 km	15:32:25	00:19:10	10:38 min/km	+03:04 (76.) ●	+04:16 (570.) ●	+04:36 (2108.) ●
Run	41.6 km	16:02:15	00:29:50	10:17 min/km	+05:39 (76.) ●	+07:15 (593.) ●	+08:09 (2181.) ●
Run	41.6 km	16:02:15	06:33:09	09:27 min/km	+45:33 (70.) ●	+01:05:33 (540.) ●	+01:14:47 (2047.) ●
Total	225.4 km	16:02:15	16:02:15	14.05 km/h	+01:33:57 (70.) ●	+02:01:32 (535.) ●	+02:31:29 (2113.) ●

Ovr	Gen	Div	Name	#	AG
2014	505	65	Lori Pacheco	1742	F50-54	USA	01:40:17	07:03:14	06:42:56	15:43:17
2050	515	66	Jill Hansen	1709	F50-54	USA	01:19:25	07:33:59	06:37:03	15:47:51
2086	524	67	Leslie Haas	1707	F50-54	USA	02:02:50	07:00:24	06:34:48	15:56:54
2090	525	68	Rachel Brady	1675	F50-54	USA	01:41:59	07:28:14	06:31:03	15:57:18
2092	526	69	Laurie Olsen	1741	F50-54	USA	01:46:06	07:09:48	06:44:55	15:57:41
2113	535	70	Lizel Strydom	232	F50-54	USA	01:44:38	07:28:28	06:33:09	16:02:15
2120	537	71	Amy Anis	1667	F50-54	CAN	01:47:53	07:26:50	06:28:02	16:03:30
2129	540	72	Diane Cass	228	F50-54	USA	01:33:30	07:32:30	06:33:46	16:05:20
2135	542	73	Sheri Schauwecker	469	F50-54	USA	01:39:42	07:09:06	06:57:21	16:06:33
2180	563	74	Eunice Vargas	1766	F50-54	USA	01:45:08	08:06:16	06:03:18	16:15:42