Rodel Inciong -
Ironman Arizona 2019

Quick facts

2302/1683/278All/Gender/AG

M40-44Age group

2406Bib number

PHLNationality


2:08:17	7:43:18	6:41:26	16:50:47

Compare Rodel Inciong with other athletes!

2406 Inciong

2443 Lopez Rojas ×

2474 Nguyen ×

2450 Maddox ×

2384 Gordon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	02:08:17	02:08:17	03:17 min/100m	+41:32 (276.) ●	+41:52 (1674.) ●	+40:44 (2295.) ●
Transition		02:24:48	00:16:31	-	+02:35 (200.) ●	+02:27 (1213.) ●	+02:28 (1676.) ●
Bike	0.7 km	02:26:17	00:01:29	28.31 km/h	+00:03 (186.) ●	+00:01 (1106.) ●	-00:01 (1366.) ●
Bike	15.8 km	03:06:30	00:40:13	22.53 km/h	+08:25 (276.) ●	+08:04 (1675.) ●	+07:24 (2267.) ●
Bike	30.3 km	03:43:39	00:37:09	23.42 km/h	+02:09 (191.) ●	+02:02 (1208.) ●	+01:15 (1543.) ●
Bike	44.8 km	04:20:47	00:37:08	23.43 km/h	+12:46 (273.) ●	+12:21 (1658.) ●	+11:46 (2262.) ●
Bike	60.2 km	04:53:17	00:32:30	28.43 km/h	+05:09 (264.) ●	+04:52 (1567.) ●	+04:13 (2059.) ●
Bike	75.8 km	05:40:53	00:47:36	19.66 km/h	+13:40 (276.) ●	+13:37 (1668.) ●	+13:05 (2286.) ●
Bike	90.4 km	06:26:59	00:46:06	19 km/h	+11:00 (269.) ●	+10:34 (1599.) ●	+09:37 (2148.) ●
Bike	104.9 km	06:56:52	00:29:53	29.11 km/h	+03:02 (233.) ●	+02:44 (1308.) ●	+02:28 (1728.) ●
Bike	119.8 km	07:28:30	00:31:38	28.26 km/h	+02:33 (241.) ●	+02:29 (1393.) ●	+02:04 (1804.) ●
Bike	135.9 km	08:11:04	00:42:34	22.69 km/h	+06:42 (246.) ●	+06:40 (1490.) ●	+06:08 (2018.) ●
Bike	150.6 km	08:53:54	00:42:50	20.59 km/h	+04:02 (217.) ●	+04:02 (1302.) ●	+03:27 (1706.) ●
Bike	165 km	09:24:53	00:30:59	27.89 km/h	+06:16 (254.) ●	+05:57 (1547.) ●	+05:33 (2099.) ●
Bike	179.9 km	10:08:06	00:43:13	20.69 km/h	+07:23 (241.) ●	+07:12 (1439.) ●	+06:48 (1964.) ●
Bike	179.9 km	10:08:06	07:43:18	23.3 km/h	+01:23:10 (270.) ●	+01:20:35 (1623.) ●	+01:13:47 (2186.) ●
Transition		10:09:21	00:01:15	-	-00:01 (164.) ●	-00:03 (943.) ●	-00:02 (1567.) ●
Run	0.4 km	10:13:19	00:03:58	09:55 min/km	+01:00 (252.) ●	+01:00 (1529.) ●	+00:57 (2085.) ●
Run	0.8 km	10:14:51	00:01:32	03:50 min/km	+00:31 (276.) ●	+00:30 (1645.) ●	+00:29 (2256.) ●
Run	2.5 km	10:37:54	00:23:03	13:33 min/km	+06:34 (273.) ●	+06:36 (1621.) ●	+06:17 (2221.) ●
Run	5.6 km	11:08:52	00:30:58	09:59 min/km	+10:35 (279.) ●	+10:28 (1674.) ●	+10:06 (2298.) ●
Run	7.8 km	11:28:44	00:19:52	09:01 min/km	+04:49 (266.) ●	+04:49 (1585.) ●	+04:34 (2156.) ●
Run	12.2 km	12:10:31	00:41:47	09:29 min/km	+11:39 (277.) ●	+11:38 (1647.) ●	+11:12 (2262.) ●
Run	15.8 km	12:46:17	00:35:46	09:56 min/km	+09:39 (276.) ●	+09:33 (1642.) ●	+09:15 (2248.) ●
Run	17.6 km	13:02:31	00:16:14	09:01 min/km	+03:01 (232.) ●	+03:03 (1428.) ●	+02:56 (1955.) ●
Run	20.2 km	13:26:25	00:23:54	09:11 min/km	+02:51 (206.) ●	+02:41 (1226.) ●	+02:32 (1664.) ●
Run	21.2 km	13:31:02	00:04:37	04:37 min/km	+00:09 (188.) ●	+00:16 (1129.) ●	+00:14 (1540.) ●
Run	22 km	13:32:34	00:01:32	01:54 min/km	+00:14 (226.) ●	+00:15 (1355.) ●	+00:12 (1858.) ●
Run	23.6 km	13:56:29	00:23:55	14:56 min/km	+04:07 (230.) ●	+04:05 (1377.) ●	+03:56 (1874.) ●
Run	26.7 km	14:25:32	00:29:03	09:22 min/km	+04:33 (222.) ●	+04:25 (1333.) ●	+04:14 (1808.) ●
Run	28.9 km	14:47:19	00:21:47	09:54 min/km	+04:10 (246.) ●	+04:05 (1453.) ●	+03:59 (1991.) ●
Run	33.3 km	15:29:15	00:41:56	09:31 min/km	+06:52 (219.) ●	+06:52 (1370.) ●	+06:36 (1865.) ●
Run	36.9 km	16:07:23	00:38:08	10:35 min/km	+08:43 (258.) ●	+08:39 (1545.) ●	+08:26 (2120.) ●
Run	38.7 km	16:24:11	00:16:48	09:19 min/km	+02:26 (207.) ●	+02:22 (1274.) ●	+02:14 (1719.) ●
Run	41.6 km	16:50:47	00:26:36	09:10 min/km	+05:30 (237.) ●	+05:15 (1407.) ●	+04:55 (1903.) ●
Run	41.6 km	16:50:47	06:41:26	09:38 min/km	+01:27:23 (263.) ●	+01:26:32 (1558.) ●	+01:23:04 (2127.) ●
Total	225.4 km	16:50:47	16:50:47	13.38 km/h	+03:34:39 (278.) ●	+03:31:23 (1683.) ●	+03:20:01 (2302.) ●

Ovr	Gen	Div	Name	#	AG
2235	1642	273	Lorenzo Perez	2486	M40-44	USA	01:37:41	07:28:35	07:07:50	16:30:14
2260	1655	274	Daniel Kantrovitz	2417	M40-44	USA	01:47:10	07:39:22	06:40:54	16:36:46
2270	1662	275	Marc Laureys	2434	M40-44	USA	02:19:54	07:36:14	06:28:54	16:38:57
2273	1665	276	Alejandro Lopez Rojas	2443	M40-44	GTM	02:00:08	07:56:51	06:23:22	16:39:36
2289	1678	277	Minh Nguyen	2474	M40-44	VNM	02:15:54	07:45:03	06:33:07	16:46:43
2302	1683	278	Rodel Inciong	2406	M40-44	PHL	02:08:17	07:43:18	06:41:26	16:50:47
2305	1685	279	Neil Maddox	2450	M40-44	USA	01:47:30	08:04:42	06:33:29	16:52:21
2308	1686	280	Chris Gordon	2384	M40-44	USA	01:45:14	07:59:57	06:44:17	16:52:57