Christopher Lake -
Ironman Arizona 2019

Quick facts

1186/928/161All/Gender/AG

M40-44Age group

2429Bib number

USANationality


1:07:47	6:37:50	5:43:44	13:41:51

Compare Christopher Lake with other athletes!

2429 Lake

2451 Magana ×

994 Paluch ×

2359 Debuque ×

2337 Butterworth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:47	01:07:47	01:44 min/100m	-18:58 (30.) ●	-18:38 (189.) ●	-19:46 (238.) ●
Transition		01:19:02	00:11:15	-	-02:41 (91.) ●	-02:49 (514.) ●	-02:48 (705.) ●
Bike	0.7 km	01:20:30	00:01:28	28.64 km/h	+00:02 (169.) ●	±00:00 (1030.) ●	-00:02 (1262.) ●
Bike	15.8 km	01:52:04	00:31:34	28.7 km/h	-00:14 (122.) ●	-00:35 (786.) ●	-01:15 (920.) ●
Bike	30.3 km	02:28:36	00:36:32	23.81 km/h	+01:32 (184.) ●	+01:25 (1145.) ●	+00:38 (1446.) ●
Bike	44.8 km	02:49:52	00:21:16	40.91 km/h	-03:06 (121.) ●	-03:31 (668.) ●	-04:06 (790.) ●
Bike	60.2 km	03:16:48	00:26:56	34.31 km/h	-00:25 (128.) ●	-00:42 (773.) ●	-01:21 (898.) ●
Bike	75.8 km	03:50:40	00:33:52	27.64 km/h	-00:04 (164.) ●	-00:07 (985.) ●	-00:39 (1210.) ●
Bike	90.4 km	04:26:41	00:36:01	24.32 km/h	+00:55 (151.) ●	+00:29 (895.) ●	-00:28 (1093.) ●
Bike	104.9 km	04:54:02	00:27:21	31.81 km/h	+00:30 (166.) ●	+00:12 (925.) ●	-00:04 (1213.) ●
Bike	119.8 km	05:40:02	00:46:00	19.43 km/h	+16:55 (279.) ●	+16:51 (1690.) ●	+16:26 (2325.) ●
Bike	135.9 km	06:17:23	00:37:21	25.86 km/h	+01:29 (182.) ●	+01:27 (1060.) ●	+00:55 (1361.) ●
Bike	150.6 km	06:55:34	00:38:11	23.1 km/h	-00:37 (128.) ●	-00:37 (759.) ●	-01:12 (927.) ●
Bike	165 km	07:18:39	00:23:05	37.43 km/h	-01:38 (118.) ●	-01:57 (628.) ●	-02:21 (765.) ●
Bike	179.9 km	07:56:52	00:38:13	23.39 km/h	+02:23 (184.) ●	+02:12 (1077.) ●	+01:48 (1402.) ●
Bike	179.9 km	07:56:52	06:37:50	27.13 km/h	+17:42 (190.) ●	+15:07 (1050.) ●	+08:19 (1302.) ●
Transition		07:58:07	00:01:15	-	-00:01 (178.) ●	-00:03 (957.) ●	-00:02 (1581.) ●
Run	0.4 km	08:02:18	00:04:11	10:27 min/km	+01:13 (267.) ●	+01:13 (1582.) ●	+01:10 (2162.) ●
Run	0.8 km	08:03:57	00:01:39	04:07 min/km	+00:38 (279.) ●	+00:37 (1673.) ●	+00:36 (2295.) ●
Run	2.5 km	08:23:53	00:19:56	11:43 min/km	+03:27 (238.) ●	+03:29 (1444.) ●	+03:10 (1929.) ●
Run	5.6 km	08:47:04	00:23:11	07:28 min/km	+02:48 (214.) ●	+02:41 (1291.) ●	+02:19 (1705.) ●
Run	7.8 km	09:04:49	00:17:45	08:04 min/km	+02:42 (223.) ●	+02:42 (1366.) ●	+02:27 (1822.) ●
Run	12.2 km	09:41:55	00:37:06	08:25 min/km	+06:58 (242.) ●	+06:57 (1449.) ●	+06:31 (1964.) ●
Run	15.8 km	10:11:11	00:29:16	08:07 min/km	+03:09 (202.) ●	+03:03 (1181.) ●	+02:45 (1577.) ●
Run	17.6 km	10:27:56	00:16:45	09:18 min/km	+03:32 (249.) ●	+03:34 (1505.) ●	+03:27 (2068.) ●
Run	20.2 km	10:51:26	00:23:30	09:02 min/km	+02:27 (196.) ●	+02:17 (1180.) ●	+02:08 (1595.) ●
Run	21.2 km	10:58:53	00:07:27	07:27 min/km	+02:59 (266.) ●	+03:06 (1609.) ●	+03:04 (2210.) ●
Run	22 km	10:59:59	00:01:06	01:22 min/km	-00:12 (93.) ●	-00:11 (574.) ●	-00:14 (760.) ●
Run	23.6 km	11:19:46	00:19:47	12:21 min/km	-00:01 (140.) ●	-00:03 (872.) ●	-00:12 (1159.) ●
Run	26.7 km	11:44:55	00:25:09	08:06 min/km	+00:39 (151.) ●	+00:31 (918.) ●	+00:20 (1219.) ●
Run	28.9 km	12:05:56	00:21:01	09:33 min/km	+03:24 (219.) ●	+03:19 (1340.) ●	+03:13 (1829.) ●
Run	33.3 km	12:39:06	00:33:10	07:32 min/km	-01:54 (123.) ●	-01:54 (709.) ●	-02:10 (931.) ●
Run	36.9 km	13:06:21	00:27:15	07:34 min/km	-02:10 (105.) ●	-02:14 (649.) ●	-02:27 (853.) ●
Run	38.7 km	13:20:24	00:14:03	07:48 min/km	-00:19 (142.) ●	-00:23 (834.) ●	-00:31 (1105.) ●
Run	41.6 km	13:41:51	00:21:27	07:23 min/km	+00:21 (164.) ●	+00:06 (950.) ●	-00:14 (1246.) ●
Run	41.6 km	13:41:51	05:43:44	08:15 min/km	+29:41 (188.) ●	+28:50 (1126.) ●	+25:22 (1484.) ●
Total	225.4 km	13:41:51	13:41:51	16.46 km/h	+25:43 (161.) ●	+22:27 (928.) ●	+11:05 (1186.) ●

Ovr	Gen	Div	Name	#	AG
1162	908	156	Christopher Angona	2317	M40-44	USA	01:51:35	06:22:10	05:05:01	13:38:42
1169	914	157	Pablo Arriaga	2318	M40-44	USA	01:42:46	06:20:43	05:21:05	13:40:20
1171	916	158	Paul Ivanich	2407	M40-44	USA	01:21:48	06:46:35	05:16:38	13:40:31
1174	919	159	Omar Magana	2451	M40-44	USA	01:27:25	06:18:15	05:38:07	13:40:43
1185	927	160	Tyler Paluch	994	M40-44	USA	01:47:10	05:53:19	05:47:13	13:41:46
1186	928	161	Christopher Lake	2429	M40-44	USA	01:07:47	06:37:50	05:43:44	13:41:51
1205	942	162	Keith Debuque	2359	M40-44	USA	01:42:12	06:26:40	05:15:03	13:44:03
1207	944	163	Dale Butterworth	2337	M40-44	USA	01:29:47	06:01:20	05:54:21	13:44:12
1208	945	164	Michael Wieczorek	789	M40-44	USA	01:26:38	06:36:57	05:25:26	13:44:19
1220	953	165	Clement Qaqish	2493	M40-44	CAN	01:40:28	06:07:22	05:42:57	13:45:41