Ron Aulbach -
Ironman Arizona 2019
Quick facts
1132/888/211All/Gender/AG
M45-49Age group
2589Bib number
USANationality
1:10:33 | 6:20:38 | 5:51:17 | 13:34:02 |
Compare Ron Aulbach with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:10:33 | 01:10:33 | 01:48 min/100m | -16:19 (47.) ● | -15:52 (258.) ● | -17:00 (332.) ● |
Transition | 01:20:52 | 00:10:19 | - | -03:47 (82.) ● | -03:45 (398.) ● | -03:44 (556.) ● | |
Bike | 0.7 km | 01:22:20 | 00:01:28 | 28.64 km/h | -00:01 (232.) ● | ±00:00 (1037.) ● | -00:02 (1269.) ● |
Bike | 15.8 km | 01:54:03 | 00:31:43 | 28.57 km/h | -00:19 (191.) ● | -00:26 (823.) ● | -01:06 (965.) ● |
Bike | 30.3 km | 02:28:56 | 00:34:53 | 24.94 km/h | -00:02 (200.) ● | -00:14 (918.) ● | -01:01 (1119.) ● |
Bike | 44.8 km | 02:50:28 | 00:21:32 | 40.4 km/h | -03:13 (161.) ● | -03:15 (717.) ● | -03:50 (856.) ● |
Bike | 60.2 km | 03:17:45 | 00:27:17 | 33.87 km/h | -00:14 (200.) ● | -00:21 (867.) ● | -01:00 (1009.) ● |
Bike | 75.8 km | 03:51:43 | 00:33:58 | 27.56 km/h | +00:04 (230.) ● | -00:01 (1000.) ● | -00:33 (1232.) ● |
Bike | 90.4 km | 04:22:19 | 00:30:36 | 28.63 km/h | -04:46 (104.) ● | -04:56 (475.) ● | -05:53 (551.) ● |
Bike | 104.9 km | 04:52:43 | 00:30:24 | 28.62 km/h | +03:28 (307.) ● | +03:15 (1376.) ● | +02:59 (1830.) ● |
Bike | 119.8 km | 05:23:31 | 00:30:48 | 29.03 km/h | +01:58 (286.) ● | +01:39 (1253.) ● | +01:14 (1586.) ● |
Bike | 135.9 km | 06:00:47 | 00:37:16 | 25.92 km/h | +01:32 (236.) ● | +01:22 (1051.) ● | +00:50 (1346.) ● |
Bike | 150.6 km | 06:41:02 | 00:40:15 | 21.91 km/h | +01:44 (237.) ● | +01:27 (1026.) ● | +00:52 (1289.) ● |
Bike | 165 km | 07:05:11 | 00:24:09 | 35.78 km/h | -00:45 (189.) ● | -00:53 (818.) ● | -01:17 (1009.) ● |
Bike | 179.9 km | 07:41:30 | 00:36:19 | 24.62 km/h | +00:26 (216.) ● | +00:18 (913.) ● | -00:06 (1178.) ● |
Bike | 179.9 km | 07:41:30 | 06:20:38 | 28.36 km/h | -00:08 (198.) ● | -02:05 (844.) ● | -08:53 (1020.) ● |
Transition | 07:42:45 | 00:01:15 | - | -00:02 (140.) ● | -00:03 (1069.) ● | -00:02 (1693.) ● | |
Run | 0.4 km | 07:45:19 | 00:02:34 | 06:25 min/km | -00:25 (102.) ● | -00:24 (520.) ● | -00:27 (645.) ● |
Run | 0.8 km | 07:46:12 | 00:00:53 | 02:12 min/km | -00:09 (78.) ● | -00:09 (425.) ● | -00:10 (514.) ● |
Run | 2.5 km | 08:00:51 | 00:14:39 | 08:37 min/km | -01:43 (110.) ● | -01:48 (533.) ● | -02:07 (647.) ● |
Run | 5.6 km | 08:19:45 | 00:18:54 | 06:05 min/km | -01:25 (149.) ● | -01:36 (658.) ● | -01:58 (816.) ● |
Run | 7.8 km | 08:34:11 | 00:14:26 | 06:33 min/km | -00:31 (183.) ● | -00:37 (811.) ● | -00:52 (1019.) ● |
Run | 12.2 km | 09:05:33 | 00:31:22 | 07:07 min/km | +01:22 (230.) ● | +01:13 (1015.) ● | +00:47 (1314.) ● |
Run | 15.8 km | 09:33:40 | 00:28:07 | 07:48 min/km | +02:05 (240.) ● | +01:54 (1064.) ● | +01:36 (1406.) ● |
Run | 17.6 km | 09:49:28 | 00:15:48 | 08:46 min/km | +02:40 (301.) ● | +02:37 (1359.) ● | +02:30 (1862.) ● |
Run | 20.2 km | 10:14:40 | 00:25:12 | 09:41 min/km | +03:53 (300.) ● | +03:59 (1373.) ● | +03:50 (1871.) ● |
Run | 21.2 km | 10:20:15 | 00:05:35 | 05:35 min/km | +01:07 (302.) ● | +01:14 (1417.) ● | +01:12 (1944.) ● |
Run | 22 km | 10:21:34 | 00:01:19 | 01:38 min/km | +00:03 (221.) ● | +00:02 (1004.) ● | -00:01 (1344.) ● |
Run | 23.6 km | 10:45:07 | 00:23:33 | 14:43 min/km | +03:46 (299.) ● | +03:43 (1346.) ● | +03:34 (1831.) ● |
Run | 26.7 km | 11:12:13 | 00:27:06 | 08:44 min/km | +02:43 (264.) ● | +02:28 (1142.) ● | +02:17 (1530.) ● |
Run | 28.9 km | 11:32:38 | 00:20:25 | 09:16 min/km | +02:52 (283.) ● | +02:43 (1259.) ● | +02:37 (1706.) ● |
Run | 33.3 km | 12:14:56 | 00:42:18 | 09:36 min/km | +07:35 (313.) ● | +07:14 (1393.) ● | +06:58 (1892.) ● |
Run | 36.9 km | 12:50:36 | 00:35:40 | 09:54 min/km | +06:15 (312.) ● | +06:11 (1402.) ● | +05:58 (1917.) ● |
Run | 38.7 km | 13:09:41 | 00:19:05 | 10:36 min/km | +04:45 (337.) ● | +04:39 (1530.) ● | +04:31 (2097.) ● |
Run | 41.6 km | 13:34:02 | 00:24:21 | 08:23 min/km | +03:10 (283.) ● | +03:00 (1243.) ● | +02:40 (1669.) ● |
Run | 41.6 km | 13:34:02 | 05:51:17 | 08:26 min/km | +38:03 (269.) ● | +36:23 (1184.) ● | +32:55 (1573.) ● |
Total | 225.4 km | 13:34:02 | 13:34:02 | 16.61 km/h | +17:47 (211.) ● | +14:38 (888.) ● | +03:16 (1132.) ● |