John Bower -
Ironman Arizona 2019

Quick facts

334/273/51All/Gender/AG

M45-49Age group

2612Bib number

CANNationality


1:21:19	5:13:42	4:31:15	11:18:07

Compare John Bower with other athletes!

2612 Bower

2721 Gray ×

123 Vasquez ×

596 Brooks ×

2851 Robertson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:19	01:21:19	02:05 min/100m	-05:33 (148.) ●	-05:06 (674.) ●	-06:14 (880.) ●
Transition		01:31:55	00:10:36	-	-03:30 (90.) ●	-03:28 (438.) ●	-03:27 (604.) ●
Bike	0.7 km	01:33:11	00:01:16	33.16 km/h	-00:13 (42.) ●	-00:12 (205.) ●	-00:14 (229.) ●
Bike	15.8 km	02:00:31	00:27:20	33.15 km/h	-04:42 (29.) ●	-04:49 (145.) ●	-05:29 (157.) ●
Bike	30.3 km	02:32:15	00:31:44	27.42 km/h	-03:11 (91.) ●	-03:23 (422.) ●	-04:10 (488.) ●
Bike	44.8 km	02:50:39	00:18:24	47.28 km/h	-06:21 (13.) ●	-06:23 (68.) ●	-06:58 (76.) ●
Bike	60.2 km	03:14:10	00:23:31	39.29 km/h	-04:00 (27.) ●	-04:07 (128.) ●	-04:46 (138.) ●
Bike	75.8 km	03:42:19	00:28:09	33.25 km/h	-05:45 (21.) ●	-05:50 (111.) ●	-06:22 (131.) ●
Bike	90.4 km	04:08:53	00:26:34	32.97 km/h	-08:48 (33.) ●	-08:58 (145.) ●	-09:55 (165.) ●
Bike	104.9 km	04:35:16	00:26:23	32.98 km/h	-00:33 (176.) ●	-00:46 (756.) ●	-01:02 (978.) ●
Bike	119.8 km	04:59:58	00:24:42	36.19 km/h	-04:08 (20.) ●	-04:27 (117.) ●	-04:52 (138.) ●
Bike	135.9 km	05:27:23	00:27:25	35.23 km/h	-08:19 (20.) ●	-08:29 (117.) ●	-09:01 (137.) ●
Bike	150.6 km	05:58:45	00:31:22	28.12 km/h	-07:09 (36.) ●	-07:26 (162.) ●	-08:01 (193.) ●
Bike	165 km	06:18:11	00:19:26	44.46 km/h	-05:28 (13.) ●	-05:36 (57.) ●	-06:00 (62.) ●
Bike	179.9 km	06:45:37	00:27:26	32.59 km/h	-08:27 (31.) ●	-08:35 (157.) ●	-08:59 (195.) ●
Bike	179.9 km	06:45:37	05:13:42	34.41 km/h	-01:07:04 (21.) ●	-01:09:01 (122.) ●	-01:15:49 (144.) ●
Transition		06:46:52	00:01:15	-	-00:02 (155.) ●	-00:03 (1084.) ●	-00:02 (1708.) ●
Run	0.4 km	06:49:01	00:02:09	05:22 min/km	-00:50 (17.) ●	-00:49 (119.) ●	-00:52 (141.) ●
Run	0.8 km	06:49:52	00:00:51	02:07 min/km	-00:11 (55.) ●	-00:11 (293.) ●	-00:12 (356.) ●
Run	2.5 km	07:03:56	00:14:04	08:16 min/km	-02:18 (82.) ●	-02:23 (405.) ●	-02:42 (485.) ●
Run	5.6 km	07:22:17	00:18:21	05:55 min/km	-01:58 (118.) ●	-02:09 (563.) ●	-02:31 (687.) ●
Run	7.8 km	07:35:47	00:13:30	06:08 min/km	-01:27 (123.) ●	-01:33 (582.) ●	-01:48 (714.) ●
Run	12.2 km	08:02:34	00:26:47	06:05 min/km	-03:13 (119.) ●	-03:22 (565.) ●	-03:48 (696.) ●
Run	15.8 km	08:25:23	00:22:49	06:20 min/km	-03:13 (119.) ●	-03:24 (511.) ●	-03:42 (636.) ●
Run	17.6 km	08:36:38	00:11:15	06:14 min/km	-01:53 (100.) ●	-01:56 (477.) ●	-02:03 (604.) ●
Run	20.2 km	08:55:48	00:19:10	07:22 min/km	-02:09 (126.) ●	-02:03 (595.) ●	-02:12 (770.) ●
Run	21.2 km	08:59:35	00:03:47	03:47 min/km	-00:41 (170.) ●	-00:34 (772.) ●	-00:36 (1017.) ●
Run	22 km	09:01:00	00:01:25	01:46 min/km	+00:09 (259.) ●	+00:08 (1178.) ●	+00:05 (1601.) ●
Run	23.6 km	09:18:44	00:17:44	11:04 min/km	-02:03 (128.) ●	-02:06 (574.) ●	-02:15 (749.) ●
Run	26.7 km	09:40:18	00:21:34	06:57 min/km	-02:49 (128.) ●	-03:04 (530.) ●	-03:15 (690.) ●
Run	28.9 km	09:55:28	00:15:10	06:53 min/km	-02:23 (98.) ●	-02:32 (469.) ●	-02:38 (608.) ●
Run	33.3 km	10:25:00	00:29:32	06:42 min/km	-05:11 (92.) ●	-05:32 (433.) ●	-05:48 (561.) ●
Run	36.9 km	10:49:30	00:24:30	06:48 min/km	-04:55 (81.) ●	-04:59 (403.) ●	-05:12 (529.) ●
Run	38.7 km	11:00:36	00:11:06	06:09 min/km	-03:14 (55.) ●	-03:20 (289.) ●	-03:28 (364.) ●
Run	41.6 km	11:18:07	00:17:31	06:02 min/km	-03:40 (90.) ●	-03:50 (445.) ●	-04:10 (560.) ●
Run	41.6 km	11:18:07	04:31:15	06:31 min/km	-41:59 (96.) ●	-43:39 (459.) ●	-47:07 (583.) ●
Total	225.4 km	11:18:07	11:18:07	19.94 km/h	-01:58:08 (51.) ●	-02:01:17 (273.) ●	-02:12:39 (334.) ●

Ovr	Gen	Div	Name	#	AG
305	252	46	Jose Landaverde	2764	M45-49	MEX	01:16:07	05:38:35	04:02:58	11:10:04
309	256	47	Adam Mims	504	M45-49	USA	01:13:51	05:39:00	04:06:16	11:11:28
320	262	48	Ladell George	2708	M45-49	USA	01:19:55	05:22:27	04:20:34	11:15:30
328	268	49	Oscar Gray	2721	M45-49	USA	01:23:01	05:43:33	03:58:21	11:16:31
333	272	50	Patricio Vasquez	123	M45-49	CHL	01:16:11	05:40:07	04:10:43	11:18:03
334	273	51	John Bower	2612	M45-49	CAN	01:21:19	05:13:42	04:31:15	11:18:07
335	274	52	Scott Brooks	596	M45-49	USA	01:10:08	05:22:43	04:37:44	11:18:25
339	277	53	Trevor Robertson	2851	M45-49	USA	01:24:28	05:48:10	03:54:56	11:19:13
342	278	54	Christopher Dekock	1005	M45-49	USA	01:06:13	05:36:56	04:26:59	11:19:21
344	280	55	Frederic Raynal	605	M45-49	FRA	01:09:54	05:15:19	04:43:20	11:19:32