John Cain -
Ironman Arizona 2019

Quick facts

961/767/186All/Gender/AG

M45-49Age group

2626Bib number

USANationality


1:27:22	6:10:45	5:17:00	13:09:40

Compare John Cain with other athletes!

2626 Cain

1011 Frymann ×

2900 Thelen ×

2593 Baker ×

2582 Anderegg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:27:22	01:27:22	02:14 min/100m	+00:30 (214.) ●	+00:57 (947.) ●	-00:11 (1231.) ●
Transition		01:40:40	00:13:18	-	-00:48 (175.) ●	-00:46 (784.) ●	-00:45 (1082.) ●
Bike	0.7 km	01:42:04	00:01:24	30 km/h	-00:05 (169.) ●	-00:04 (753.) ●	-00:06 (880.) ●
Bike	15.8 km	02:12:18	00:30:14	29.97 km/h	-01:48 (129.) ●	-01:55 (568.) ●	-02:35 (647.) ●
Bike	30.3 km	02:48:21	00:36:03	24.13 km/h	+01:08 (240.) ●	+00:56 (1076.) ●	+00:09 (1348.) ●
Bike	44.8 km	03:09:55	00:21:34	40.34 km/h	-03:11 (163.) ●	-03:13 (722.) ●	-03:48 (863.) ●
Bike	60.2 km	03:37:37	00:27:42	33.36 km/h	+00:11 (219.) ●	+00:04 (956.) ●	-00:35 (1128.) ●
Bike	75.8 km	04:10:46	00:33:09	28.24 km/h	-00:45 (196.) ●	-00:50 (861.) ●	-01:22 (1043.) ●
Bike	90.4 km	04:40:11	00:29:25	29.78 km/h	-05:57 (84.) ●	-06:07 (385.) ●	-07:04 (432.) ●
Bike	104.9 km	05:09:23	00:29:12	29.79 km/h	+02:16 (270.) ●	+02:03 (1232.) ●	+01:47 (1621.) ●
Bike	119.8 km	05:37:58	00:28:35	31.28 km/h	-00:15 (187.) ●	-00:34 (790.) ●	-00:59 (916.) ●
Bike	135.9 km	06:11:33	00:33:35	28.76 km/h	-02:09 (145.) ●	-02:19 (642.) ●	-02:51 (770.) ●
Bike	150.6 km	06:48:13	00:36:40	24.05 km/h	-01:51 (132.) ●	-02:08 (583.) ●	-02:43 (692.) ●
Bike	165 km	07:15:37	00:27:24	31.53 km/h	+02:30 (275.) ●	+02:22 (1263.) ●	+01:58 (1656.) ●
Bike	179.9 km	07:51:25	00:35:48	24.97 km/h	-00:05 (205.) ●	-00:13 (857.) ●	-00:37 (1105.) ●
Bike	179.9 km	07:51:25	06:10:45	29.11 km/h	-10:01 (159.) ●	-11:58 (713.) ●	-18:46 (852.) ●
Transition		07:52:40	00:01:15	-	-00:02 (166.) ●	-00:03 (1095.) ●	-00:02 (1719.) ●
Run	0.4 km	07:55:50	00:03:10	07:55 min/km	+00:11 (264.) ●	+00:12 (1193.) ●	+00:09 (1575.) ●
Run	0.8 km	07:56:54	00:01:04	02:40 min/km	+00:02 (255.) ●	+00:02 (1141.) ●	+00:01 (1469.) ●
Run	2.5 km	08:13:47	00:16:53	09:55 min/km	+00:31 (242.) ●	+00:26 (1050.) ●	+00:07 (1333.) ●
Run	5.6 km	08:35:05	00:21:18	06:52 min/km	+00:59 (247.) ●	+00:48 (1058.) ●	+00:26 (1356.) ●
Run	7.8 km	08:51:11	00:16:06	07:19 min/km	+01:09 (259.) ●	+01:03 (1119.) ●	+00:48 (1458.) ●
Run	12.2 km	09:25:50	00:34:39	07:52 min/km	+04:39 (284.) ●	+04:30 (1280.) ●	+04:04 (1717.) ●
Run	15.8 km	09:57:13	00:31:23	08:43 min/km	+05:21 (303.) ●	+05:10 (1358.) ●	+04:52 (1854.) ●
Run	17.6 km	10:10:05	00:12:52	07:08 min/km	-00:16 (183.) ●	-00:19 (825.) ●	-00:26 (1084.) ●
Run	20.2 km	10:27:57	00:17:52	06:52 min/km	-03:27 (86.) ●	-03:21 (419.) ●	-03:30 (539.) ●
Run	21.2 km	10:33:13	00:05:16	05:16 min/km	+00:48 (289.) ●	+00:55 (1353.) ●	+00:53 (1853.) ●
Run	22 km	10:34:32	00:01:19	01:38 min/km	+00:03 (222.) ●	+00:02 (1005.) ●	-00:01 (1345.) ●
Run	23.6 km	10:52:01	00:17:29	10:55 min/km	-02:18 (119.) ●	-02:21 (532.) ●	-02:30 (697.) ●
Run	26.7 km	11:13:21	00:21:20	06:52 min/km	-03:03 (118.) ●	-03:18 (500.) ●	-03:29 (656.) ●
Run	28.9 km	11:28:26	00:15:05	06:51 min/km	-02:28 (95.) ●	-02:37 (457.) ●	-02:43 (594.) ●
Run	33.3 km	12:00:49	00:32:23	07:21 min/km	-02:20 (148.) ●	-02:41 (654.) ●	-02:57 (859.) ●
Run	36.9 km	12:29:06	00:28:17	07:51 min/km	-01:08 (171.) ●	-01:12 (749.) ●	-01:25 (989.) ●
Run	38.7 km	12:44:16	00:15:10	08:25 min/km	+00:50 (231.) ●	+00:44 (1029.) ●	+00:36 (1376.) ●
Run	41.6 km	13:09:40	00:25:24	08:45 min/km	+04:13 (299.) ●	+04:03 (1320.) ●	+03:43 (1787.) ●
Run	41.6 km	13:09:40	05:17:00	07:37 min/km	+03:46 (205.) ●	+02:06 (877.) ●	-01:22 (1153.) ●
Total	225.4 km	13:09:40	13:09:40	17.13 km/h	-06:35 (186.) ●	-09:44 (767.) ●	-21:06 (961.) ●

Ovr	Gen	Div	Name	#	AG
943	750	181	Mike Lafiandra	2763	M45-49	USA	01:11:42	06:16:52	05:23:37	13:05:23
949	755	182	Timur Yarnall	357	M45-49	USA	01:33:11	06:16:53	05:00:29	13:07:28
950	756	183	Alejandro Ramirez Arcia	2836	M45-49	MEX	01:23:49	06:17:16	05:12:40	13:07:53
952	758	184	Jon Frymann	1011	M45-49	GBR	01:36:46	06:12:28	05:03:45	13:08:04
956	762	185	Bryan Thelen	2900	M45-49	USA	01:16:19	06:24:08	05:08:26	13:09:10
961	767	186	John Cain	2626	M45-49	USA	01:27:22	06:10:45	05:17:00	13:09:40
973	776	187	Ramsey Baker	2593	M45-49	USA	01:40:33	06:18:56	04:54:05	13:11:55
977	779	188	Jeff Anderegg	2582	M45-49	USA	01:25:04	06:12:09	05:20:38	13:12:23
982	784	189	Jeff Scott	2868	M45-49	USA	01:22:01	06:14:04	05:19:45	13:12:45
996	794	190	James Pan	2817	M45-49	CAN	01:46:46	06:29:31	04:44:52	13:14:38