Howard French -
Ironman Arizona 2019

Quick facts

2282/1671/360All/Gender/AG

M45-49Age group

2702Bib number

USANationality


1:55:05	7:37:55	6:53:43	16:42:40

Compare Howard French with other athletes!

2702 French

2633 Ceballos Molinar ×

2714 Girou ×

2622 Bruen ×

2652 Cook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:55:05	01:55:05	02:57 min/100m	+28:13 (349.) ●	+28:40 (1620.) ●	+27:32 (2209.) ●
Transition		02:09:47	00:14:42	-	+00:36 (216.) ●	+00:38 (991.) ●	+00:39 (1356.) ●
Bike	0.7 km	02:11:13	00:01:26	29.3 km/h	-00:03 (204.) ●	-00:02 (898.) ●	-00:04 (1081.) ●
Bike	15.8 km	02:46:31	00:35:18	25.67 km/h	+03:16 (308.) ●	+03:09 (1398.) ●	+02:29 (1757.) ●
Bike	30.3 km	03:20:32	00:34:01	25.58 km/h	-00:54 (177.) ●	-01:06 (798.) ●	-01:53 (962.) ●
Bike	44.8 km	03:54:32	00:34:00	25.59 km/h	+09:15 (339.) ●	+09:13 (1551.) ●	+08:38 (2070.) ●
Bike	60.2 km	04:26:54	00:32:22	28.55 km/h	+04:51 (342.) ●	+04:44 (1553.) ●	+04:05 (2040.) ●
Bike	75.8 km	05:02:30	00:35:36	26.29 km/h	+01:42 (287.) ●	+01:37 (1209.) ●	+01:05 (1544.) ●
Bike	90.4 km	05:48:33	00:46:03	19.02 km/h	+10:41 (348.) ●	+10:31 (1598.) ●	+09:34 (2147.) ●
Bike	104.9 km	06:27:12	00:38:39	22.51 km/h	+11:43 (366.) ●	+11:30 (1682.) ●	+11:14 (2311.) ●
Bike	119.8 km	06:59:01	00:31:49	28.1 km/h	+02:59 (321.) ●	+02:40 (1422.) ●	+02:15 (1846.) ●
Bike	135.9 km	07:44:34	00:45:33	21.21 km/h	+09:49 (347.) ●	+09:39 (1599.) ●	+09:07 (2192.) ●
Bike	150.6 km	08:31:52	00:47:18	18.65 km/h	+08:47 (350.) ●	+08:30 (1599.) ●	+07:55 (2177.) ●
Bike	165 km	09:04:14	00:32:22	26.69 km/h	+07:28 (352.) ●	+07:20 (1613.) ●	+06:56 (2202.) ●
Bike	179.9 km	09:47:42	00:43:28	20.57 km/h	+07:35 (319.) ●	+07:27 (1457.) ●	+07:03 (1987.) ●
Bike	179.9 km	09:47:42	07:37:55	23.57 km/h	+01:17:09 (351.) ●	+01:15:12 (1598.) ●	+01:08:24 (2143.) ●
Transition		09:48:57	00:01:15	-	-00:02 (217.) ●	-00:03 (1146.) ●	-00:02 (1770.) ●
Run	0.4 km	09:52:14	00:03:17	08:12 min/km	+00:18 (288.) ●	+00:19 (1281.) ●	+00:16 (1698.) ●
Run	0.8 km	09:53:29	00:01:15	03:07 min/km	+00:13 (314.) ●	+00:13 (1444.) ●	+00:12 (1931.) ●
Run	2.5 km	10:13:19	00:19:50	11:40 min/km	+03:28 (319.) ●	+03:23 (1434.) ●	+03:04 (1918.) ●
Run	5.6 km	10:39:50	00:26:31	08:33 min/km	+06:12 (338.) ●	+06:01 (1544.) ●	+05:39 (2094.) ●
Run	7.8 km	10:59:00	00:19:10	08:42 min/km	+04:13 (335.) ●	+04:07 (1533.) ●	+03:52 (2078.) ●
Run	12.2 km	11:38:25	00:39:25	08:57 min/km	+09:25 (338.) ●	+09:16 (1569.) ●	+08:50 (2144.) ●
Run	15.8 km	12:17:32	00:39:07	10:51 min/km	+13:05 (367.) ●	+12:54 (1685.) ●	+12:36 (2315.) ●
Run	17.6 km	12:37:09	00:19:37	10:53 min/km	+06:29 (364.) ●	+06:26 (1667.) ●	+06:19 (2295.) ●
Run	20.2 km	13:05:15	00:28:06	10:48 min/km	+06:47 (344.) ●	+06:53 (1596.) ●	+06:44 (2198.) ●
Run	21.2 km	13:10:57	00:05:42	05:42 min/km	+01:14 (309.) ●	+01:21 (1442.) ●	+01:19 (1979.) ●
Run	22 km	13:12:36	00:01:39	02:03 min/km	+00:23 (322.) ●	+00:22 (1494.) ●	+00:19 (2055.) ●
Run	23.6 km	13:36:51	00:24:15	15:09 min/km	+04:28 (310.) ●	+04:25 (1427.) ●	+04:16 (1943.) ●
Run	26.7 km	14:07:56	00:31:05	10:01 min/km	+06:42 (333.) ●	+06:27 (1499.) ●	+06:16 (2055.) ●
Run	28.9 km	14:31:22	00:23:26	10:39 min/km	+05:53 (347.) ●	+05:44 (1584.) ●	+05:38 (2182.) ●
Run	33.3 km	15:18:45	00:47:23	10:46 min/km	+12:40 (359.) ●	+12:19 (1625.) ●	+12:03 (2237.) ●
Run	36.9 km	15:59:55	00:41:10	11:26 min/km	+11:45 (356.) ●	+11:41 (1644.) ●	+11:28 (2260.) ●
Run	38.7 km	16:16:05	00:16:10	08:58 min/km	+01:50 (270.) ●	+01:44 (1177.) ●	+01:36 (1581.) ●
Run	41.6 km	16:42:40	00:26:35	09:10 min/km	+05:24 (312.) ●	+05:14 (1405.) ●	+04:54 (1901.) ●
Run	41.6 km	16:42:40	06:53:43	09:56 min/km	+01:40:29 (352.) ●	+01:38:49 (1619.) ●	+01:35:21 (2225.) ●
Total	225.4 km	16:42:40	16:42:40	13.49 km/h	+03:26:25 (360.) ●	+03:23:16 (1671.) ●	+03:11:54 (2282.) ●

Ovr	Gen	Div	Name	#	AG
2230	1640	355	Pete Dotlich	320	M45-49	USA	01:45:39	08:00:35	06:18:49	16:28:21
2240	1644	356	David Truong	350	M45-49	USA	01:34:02	07:51:59	06:44:26	16:30:53
2247	1647	357	Eric Chan	318	M45-49	TWN	01:59:10	08:04:17	06:03:11	16:32:38
2253	1651	358	Aramis Amed Ceballos Molinar	2633	M45-49	PAN	01:25:45	07:09:45	07:34:37	16:34:27
2262	1657	359	Christopher Girou	2714	M45-49	USA	01:57:55	07:34:41	06:42:05	16:37:04
2282	1671	360	Howard French	2702	M45-49	USA	01:55:05	07:37:55	06:53:43	16:42:40
2283	1672	361	Chuck Bruen	2622	M45-49	USA	01:34:06	07:43:06	07:03:32	16:43:24
2284	1673	362	Marcus Cook	2652	M45-49	USA	02:06:15	07:01:29	07:15:10	16:44:28
2285	1674	363	Troy Haller	2728	M45-49	USA	01:43:45	07:52:46	06:47:20	16:44:39
2288	1677	364	Ronald Rose	2854	M45-49	USA	01:47:34	07:52:00	06:44:55	16:45:45