William Frew -
Ironman Arizona 2019

Quick facts

481/398/76All/Gender/AG

M45-49Age group

2703Bib number

USANationality


1:24:30	5:24:05	4:48:15	11:47:54

Compare William Frew with other athletes!

2703 Frew

2645 Cochrane ×

601 Hunnius ×

2635 Cerbo ×

821 Sutter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:30	01:24:30	02:10 min/100m	-02:22 (184.) ●	-01:55 (817.) ●	-03:03 (1072.) ●
Transition		01:34:19	00:09:49	-	-04:17 (67.) ●	-04:15 (340.) ●	-04:14 (474.) ●
Bike	0.7 km	01:35:38	00:01:19	31.9 km/h	-00:10 (77.) ●	-00:09 (384.) ●	-00:11 (438.) ●
Bike	15.8 km	02:04:02	00:28:24	31.9 km/h	-03:38 (58.) ●	-03:45 (276.) ●	-04:25 (308.) ●
Bike	30.3 km	02:35:22	00:31:20	27.77 km/h	-03:35 (76.) ●	-03:47 (353.) ●	-04:34 (410.) ●
Bike	44.8 km	02:55:23	00:20:01	43.46 km/h	-04:44 (84.) ●	-04:46 (411.) ●	-05:21 (455.) ●
Bike	60.2 km	03:20:17	00:24:54	37.11 km/h	-02:37 (67.) ●	-02:44 (334.) ●	-03:23 (373.) ●
Bike	75.8 km	03:49:36	00:29:19	31.93 km/h	-04:35 (49.) ●	-04:40 (224.) ●	-05:12 (254.) ●
Bike	90.4 km	04:16:04	00:26:28	33.1 km/h	-08:54 (29.) ●	-09:04 (131.) ●	-10:01 (151.) ●
Bike	104.9 km	04:42:22	00:26:18	33.08 km/h	-00:38 (172.) ●	-00:51 (739.) ●	-01:07 (956.) ●
Bike	119.8 km	05:08:22	00:26:00	34.38 km/h	-02:50 (54.) ●	-03:09 (235.) ●	-03:34 (268.) ●
Bike	135.9 km	05:36:19	00:27:57	34.56 km/h	-07:47 (31.) ●	-07:57 (147.) ●	-08:29 (173.) ●
Bike	150.6 km	06:07:25	00:31:06	28.36 km/h	-07:25 (32.) ●	-07:42 (151.) ●	-08:17 (180.) ●
Bike	165 km	06:28:14	00:20:49	41.51 km/h	-04:05 (50.) ●	-04:13 (235.) ●	-04:37 (270.) ●
Bike	179.9 km	06:58:24	00:30:10	29.64 km/h	-05:43 (85.) ●	-05:51 (359.) ●	-06:15 (449.) ●
Bike	179.9 km	06:58:24	05:24:05	33.31 km/h	-56:41 (44.) ●	-58:38 (201.) ●	-01:05:26 (234.) ●
Transition		06:59:39	00:01:15	-	-00:02 (218.) ●	-00:03 (1147.) ●	-00:02 (1771.) ●
Run	0.4 km	07:02:21	00:02:42	06:45 min/km	-00:17 (151.) ●	-00:16 (704.) ●	-00:19 (883.) ●
Run	0.8 km	07:03:18	00:00:57	02:22 min/km	-00:05 (159.) ●	-00:05 (699.) ●	-00:06 (864.) ●
Run	2.5 km	07:18:36	00:15:18	09:00 min/km	-01:04 (154.) ●	-01:09 (714.) ●	-01:28 (872.) ●
Run	5.6 km	07:39:12	00:20:36	06:38 min/km	+00:17 (226.) ●	+00:06 (968.) ●	-00:16 (1225.) ●
Run	7.8 km	07:52:57	00:13:45	06:14 min/km	-01:12 (135.) ●	-01:18 (638.) ●	-01:33 (792.) ●
Run	12.2 km	08:21:33	00:28:36	06:30 min/km	-01:24 (173.) ●	-01:33 (751.) ●	-01:59 (948.) ●
Run	15.8 km	08:46:02	00:24:29	06:48 min/km	-01:33 (159.) ●	-01:44 (693.) ●	-02:02 (887.) ●
Run	17.6 km	08:57:48	00:11:46	06:32 min/km	-01:22 (138.) ●	-01:25 (584.) ●	-01:32 (741.) ●
Run	20.2 km	09:16:43	00:18:55	07:16 min/km	-02:24 (120.) ●	-02:18 (551.) ●	-02:27 (714.) ●
Run	21.2 km	09:20:04	00:03:21	03:21 min/km	-01:07 (123.) ●	-01:00 (540.) ●	-01:02 (704.) ●
Run	22 km	09:21:09	00:01:05	01:21 min/km	-00:11 (123.) ●	-00:12 (551.) ●	-00:15 (720.) ●
Run	23.6 km	09:39:18	00:18:09	11:20 min/km	-01:38 (141.) ●	-01:41 (623.) ●	-01:50 (825.) ●
Run	26.7 km	10:00:43	00:21:25	06:54 min/km	-02:58 (122.) ●	-03:13 (514.) ●	-03:24 (670.) ●
Run	28.9 km	10:16:02	00:15:19	06:57 min/km	-02:14 (111.) ●	-02:23 (495.) ●	-02:29 (638.) ●
Run	33.3 km	10:47:23	00:31:21	07:07 min/km	-03:22 (128.) ●	-03:43 (567.) ●	-03:59 (738.) ●
Run	36.9 km	11:14:29	00:27:06	07:31 min/km	-02:19 (142.) ●	-02:23 (632.) ●	-02:36 (834.) ●
Run	38.7 km	11:28:02	00:13:33	07:31 min/km	-00:47 (162.) ●	-00:53 (736.) ●	-01:01 (971.) ●
Run	41.6 km	11:47:54	00:19:52	06:51 min/km	-01:19 (175.) ●	-01:29 (770.) ●	-01:49 (988.) ●
Run	41.6 km	11:47:54	04:48:15	06:55 min/km	-24:59 (140.) ●	-26:39 (603.) ●	-30:07 (768.) ●
Total	225.4 km	11:47:54	11:47:54	19.1 km/h	-01:28:21 (76.) ●	-01:31:30 (398.) ●	-01:42:52 (481.) ●

Ovr	Gen	Div	Name	#	AG
437	359	71	Simon Knee	2759	M45-49	USA	01:14:22	05:48:38	04:16:18	11:39:16
448	370	72	Mark Witkiewicz	1036	M45-49	USA	01:05:42	05:22:09	05:03:11	11:40:53
449	371	73	Ryan Sather	2862	M45-49	USA	01:24:13	05:41:33	04:24:06	11:40:55
451	373	74	Chris Cochrane	2645	M45-49	CAN	01:11:20	06:03:46	04:12:37	11:41:22
464	385	75	Dave Hunnius	601	M45-49	USA	01:18:38	05:28:13	04:43:33	11:44:10
481	398	76	William Frew	2703	M45-49	USA	01:24:30	05:24:05	04:48:15	11:47:54
482	399	77	Oliver Cerbo	2635	M45-49	GUM	01:26:26	05:48:55	04:22:19	11:48:28
483	400	78	Chris Sutter	821	M45-49	USA	01:15:42	06:04:11	04:13:03	11:48:30
485	402	79	Bret Edgar	2681	M45-49	USA	01:16:46	05:36:02	04:40:45	11:48:44
488	405	80	Alex Shterenberg	1026	M45-49	USA	01:27:48	05:53:18	03:59:03	11:49:24