Christopher Girou -
Ironman Arizona 2019

Quick facts

2262/1657/359All/Gender/AG

M45-49Age group

2714Bib number

USANationality


1:57:55	7:34:41	6:42:05	16:37:04

Compare Christopher Girou with other athletes!

2714 Girou

318 Chan ×

2633 Ceballos Molinar ×

2702 French ×

2622 Bruen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:57:55	01:57:55	03:01 min/100m	+31:03 (355.) ●	+31:30 (1641.) ●	+30:22 (2242.) ●
Transition		02:19:03	00:21:08	-	+07:02 (340.) ●	+07:04 (1567.) ●	+07:05 (2152.) ●
Bike	0.7 km	02:20:24	00:01:21	31.11 km/h	-00:08 (108.) ●	-00:07 (512.) ●	-00:09 (587.) ●
Bike	15.8 km	02:54:32	00:34:08	26.54 km/h	+02:06 (281.) ●	+01:59 (1239.) ●	+01:19 (1524.) ●
Bike	30.3 km	03:31:58	00:37:26	23.24 km/h	+02:31 (283.) ●	+02:19 (1234.) ●	+01:32 (1581.) ●
Bike	44.8 km	04:09:24	00:37:26	23.24 km/h	+12:41 (363.) ●	+12:39 (1664.) ●	+12:04 (2273.) ●
Bike	60.2 km	04:42:36	00:33:12	27.83 km/h	+05:41 (350.) ●	+05:34 (1604.) ●	+04:55 (2123.) ●
Bike	75.8 km	05:19:02	00:36:26	25.69 km/h	+02:32 (299.) ●	+02:27 (1304.) ●	+01:55 (1695.) ●
Bike	90.4 km	06:07:30	00:48:28	18.07 km/h	+13:06 (359.) ●	+12:56 (1644.) ●	+11:59 (2237.) ●
Bike	104.9 km	06:37:17	00:29:47	29.21 km/h	+02:51 (284.) ●	+02:38 (1293.) ●	+02:22 (1709.) ●
Bike	119.8 km	07:08:06	00:30:49	29.01 km/h	+01:59 (288.) ●	+01:40 (1255.) ●	+01:15 (1591.) ●
Bike	135.9 km	07:48:13	00:40:07	24.08 km/h	+04:23 (293.) ●	+04:13 (1326.) ●	+03:41 (1757.) ●
Bike	150.6 km	08:36:07	00:47:54	18.41 km/h	+09:23 (354.) ●	+09:06 (1616.) ●	+08:31 (2210.) ●
Bike	165 km	09:07:19	00:31:12	27.69 km/h	+06:18 (340.) ●	+06:10 (1557.) ●	+05:46 (2116.) ●
Bike	179.9 km	09:53:44	00:46:25	19.26 km/h	+10:32 (350.) ●	+10:24 (1612.) ●	+10:00 (2203.) ●
Bike	179.9 km	09:53:44	07:34:41	23.74 km/h	+01:13:55 (347.) ●	+01:11:58 (1583.) ●	+01:05:10 (2117.) ●
Transition		09:54:59	00:01:15	-	-00:02 (224.) ●	-00:03 (1153.) ●	-00:02 (1777.) ●
Run	0.4 km	10:00:49	00:05:50	14:35 min/km	+02:51 (365.) ●	+02:52 (1689.) ●	+02:49 (2320.) ●
Run	0.8 km	10:02:08	00:01:19	03:17 min/km	+00:17 (332.) ●	+00:17 (1511.) ●	+00:16 (2047.) ●
Run	2.5 km	10:19:26	00:17:18	10:10 min/km	+00:56 (259.) ●	+00:51 (1117.) ●	+00:32 (1423.) ●
Run	5.6 km	10:44:08	00:24:42	07:58 min/km	+04:23 (316.) ●	+04:12 (1426.) ●	+03:50 (1907.) ●
Run	7.8 km	11:01:00	00:16:52	07:39 min/km	+01:55 (287.) ●	+01:49 (1255.) ●	+01:34 (1658.) ●
Run	12.2 km	11:39:34	00:38:34	08:45 min/km	+08:34 (335.) ●	+08:25 (1537.) ●	+07:59 (2097.) ●
Run	15.8 km	12:13:41	00:34:07	09:28 min/km	+08:05 (339.) ●	+07:54 (1569.) ●	+07:36 (2150.) ●
Run	17.6 km	12:32:10	00:18:29	10:16 min/km	+05:21 (357.) ●	+05:18 (1642.) ●	+05:11 (2258.) ●
Run	20.2 km	13:00:52	00:28:42	11:02 min/km	+07:23 (354.) ●	+07:29 (1632.) ●	+07:20 (2245.) ●
Run	21.2 km	13:11:39	00:10:47	10:47 min/km	+06:19 (359.) ●	+06:26 (1679.) ●	+06:24 (2311.) ●
Run	22 km	13:13:18	00:01:39	02:03 min/km	+00:23 (323.) ●	+00:22 (1495.) ●	+00:19 (2056.) ●
Run	23.6 km	13:39:13	00:25:55	16:11 min/km	+06:08 (338.) ●	+06:05 (1569.) ●	+05:56 (2153.) ●
Run	26.7 km	14:14:24	00:35:11	11:20 min/km	+10:48 (364.) ●	+10:33 (1660.) ●	+10:22 (2280.) ●
Run	28.9 km	14:39:01	00:24:37	11:11 min/km	+07:04 (357.) ●	+06:55 (1648.) ●	+06:49 (2272.) ●
Run	33.3 km	15:18:26	00:39:25	08:57 min/km	+04:42 (274.) ●	+04:21 (1208.) ●	+04:05 (1632.) ●
Run	36.9 km	15:51:59	00:33:33	09:19 min/km	+04:08 (277.) ●	+04:04 (1243.) ●	+03:51 (1674.) ●
Run	38.7 km	16:08:31	00:16:32	09:11 min/km	+02:12 (283.) ●	+02:06 (1234.) ●	+01:58 (1659.) ●
Run	41.6 km	16:37:04	00:28:33	09:50 min/km	+07:22 (337.) ●	+07:12 (1533.) ●	+06:52 (2097.) ●
Run	41.6 km	16:37:04	06:42:05	09:39 min/km	+01:28:51 (338.) ●	+01:27:11 (1562.) ●	+01:23:43 (2133.) ●
Total	225.4 km	16:37:04	16:37:04	13.56 km/h	+03:20:49 (359.) ●	+03:17:40 (1657.) ●	+03:06:18 (2262.) ●

Ovr	Gen	Div	Name	#	AG
2226	1637	354	Erez Rave	2840	M45-49	ISR	01:33:47	07:16:39	07:18:58	16:26:17
2230	1640	355	Pete Dotlich	320	M45-49	USA	01:45:39	08:00:35	06:18:49	16:28:21
2240	1644	356	David Truong	350	M45-49	USA	01:34:02	07:51:59	06:44:26	16:30:53
2247	1647	357	Eric Chan	318	M45-49	TWN	01:59:10	08:04:17	06:03:11	16:32:38
2253	1651	358	Aramis Amed Ceballos Molinar	2633	M45-49	PAN	01:25:45	07:09:45	07:34:37	16:34:27
2262	1657	359	Christopher Girou	2714	M45-49	USA	01:57:55	07:34:41	06:42:05	16:37:04
2282	1671	360	Howard French	2702	M45-49	USA	01:55:05	07:37:55	06:53:43	16:42:40
2283	1672	361	Chuck Bruen	2622	M45-49	USA	01:34:06	07:43:06	07:03:32	16:43:24
2284	1673	362	Marcus Cook	2652	M45-49	USA	02:06:15	07:01:29	07:15:10	16:44:28
2285	1674	363	Troy Haller	2728	M45-49	USA	01:43:45	07:52:46	06:47:20	16:44:39