John McCraw -
Ironman Arizona 2019

Quick facts

1304/1017/234All/Gender/AG

M45-49Age group

2786Bib number

USANationality


1:21:39	6:46:24	5:28:09	13:56:06

Compare John McCraw with other athletes!

2786 McCraw

798 Ferrell ×

314 Benabess ×

1018 Michael ×

2687 Feldman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:39	01:21:39	02:05 min/100m	-05:13 (150.) ●	-04:46 (693.) ●	-05:54 (903.) ●
Transition		01:40:18	00:18:39	-	+04:33 (315.) ●	+04:35 (1440.) ●	+04:36 (1976.) ●
Bike	0.7 km	01:41:51	00:01:33	27.1 km/h	+00:04 (293.) ●	+00:05 (1330.) ●	+00:03 (1693.) ●
Bike	15.8 km	02:15:26	00:33:35	26.98 km/h	+01:33 (258.) ●	+01:26 (1142.) ●	+00:46 (1382.) ●
Bike	30.3 km	02:57:17	00:41:51	20.79 km/h	+06:56 (342.) ●	+06:44 (1550.) ●	+05:57 (2039.) ●
Bike	44.8 km	03:20:15	00:22:58	37.88 km/h	-01:47 (204.) ●	-01:49 (923.) ●	-02:24 (1145.) ●
Bike	60.2 km	03:49:12	00:28:57	31.92 km/h	+01:26 (259.) ●	+01:19 (1183.) ●	+00:40 (1434.) ●
Bike	75.8 km	04:25:00	00:35:48	26.15 km/h	+01:54 (291.) ●	+01:49 (1237.) ●	+01:17 (1583.) ●
Bike	90.4 km	04:58:58	00:33:58	25.79 km/h	-01:24 (156.) ●	-01:34 (723.) ●	-02:31 (873.) ●
Bike	104.9 km	05:32:42	00:33:44	25.79 km/h	+06:48 (353.) ●	+06:35 (1602.) ●	+06:19 (2179.) ●
Bike	119.8 km	06:02:23	00:29:41	30.12 km/h	+00:51 (237.) ●	+00:32 (1027.) ●	+00:07 (1244.) ●
Bike	135.9 km	06:38:37	00:36:14	26.66 km/h	+00:30 (218.) ●	+00:20 (942.) ●	-00:12 (1176.) ●
Bike	150.6 km	07:21:32	00:42:55	20.55 km/h	+04:24 (298.) ●	+04:07 (1308.) ●	+03:32 (1717.) ●
Bike	165 km	07:47:18	00:25:46	33.53 km/h	+00:52 (237.) ●	+00:44 (1072.) ●	+00:20 (1364.) ●
Bike	179.9 km	08:26:42	00:39:24	22.69 km/h	+03:31 (261.) ●	+03:23 (1175.) ●	+02:59 (1548.) ●
Bike	179.9 km	08:26:42	06:46:24	26.56 km/h	+25:38 (257.) ●	+23:41 (1146.) ●	+16:53 (1440.) ●
Transition		08:27:57	00:01:15	-	-00:02 (268.) ●	-00:03 (1197.) ●	-00:02 (1821.) ●
Run	0.4 km	08:31:35	00:03:38	09:05 min/km	+00:39 (317.) ●	+00:40 (1425.) ●	+00:37 (1938.) ●
Run	0.8 km	08:32:34	00:00:59	02:27 min/km	-00:03 (195.) ●	-00:03 (854.) ●	-00:04 (1068.) ●
Run	2.5 km	08:48:16	00:15:42	09:14 min/km	-00:40 (175.) ●	-00:45 (804.) ●	-01:04 (997.) ●
Run	5.6 km	09:08:06	00:19:50	06:23 min/km	-00:29 (195.) ●	-00:40 (842.) ●	-01:02 (1059.) ●
Run	7.8 km	09:22:52	00:14:46	06:42 min/km	-00:11 (205.) ●	-00:17 (884.) ●	-00:32 (1114.) ●
Run	12.2 km	09:54:59	00:32:07	07:17 min/km	+02:07 (243.) ●	+01:58 (1073.) ●	+01:32 (1398.) ●
Run	15.8 km	10:23:15	00:28:16	07:51 min/km	+02:14 (243.) ●	+02:03 (1077.) ●	+01:45 (1430.) ●
Run	17.6 km	10:37:24	00:14:09	07:51 min/km	+01:01 (249.) ●	+00:58 (1098.) ●	+00:51 (1468.) ●
Run	20.2 km	11:00:21	00:22:57	08:49 min/km	+01:38 (248.) ●	+01:44 (1112.) ●	+01:35 (1492.) ●
Run	21.2 km	11:07:12	00:06:51	06:51 min/km	+02:23 (337.) ●	+02:30 (1579.) ●	+02:28 (2169.) ●
Run	22 km	11:08:44	00:01:32	01:54 min/km	+00:16 (297.) ●	+00:15 (1362.) ●	+00:12 (1865.) ●
Run	23.6 km	11:30:33	00:21:49	13:38 min/km	+02:02 (268.) ●	+01:59 (1155.) ●	+01:50 (1552.) ●
Run	26.7 km	11:56:01	00:25:28	08:12 min/km	+01:05 (215.) ●	+00:50 (949.) ●	+00:39 (1260.) ●
Run	28.9 km	12:13:57	00:17:56	08:09 min/km	+00:23 (216.) ●	+00:14 (908.) ●	+00:08 (1208.) ●
Run	33.3 km	12:49:42	00:35:45	08:07 min/km	+01:02 (212.) ●	+00:41 (915.) ●	+00:25 (1221.) ●
Run	36.9 km	13:19:48	00:30:06	08:21 min/km	+00:41 (210.) ●	+00:37 (924.) ●	+00:24 (1219.) ●
Run	38.7 km	13:34:29	00:14:41	08:09 min/km	+00:21 (211.) ●	+00:15 (949.) ●	+00:07 (1258.) ●
Run	41.6 km	13:56:06	00:21:37	07:27 min/km	+00:26 (213.) ●	+00:16 (966.) ●	-00:04 (1272.) ●
Run	41.6 km	13:56:06	05:28:09	07:53 min/km	+14:55 (230.) ●	+13:15 (987.) ●	+09:47 (1298.) ●
Total	225.4 km	13:56:06	13:56:06	16.18 km/h	+39:51 (234.) ●	+36:42 (1017.) ●	+25:20 (1304.) ●

Ovr	Gen	Div	Name	#	AG
1274	988	229	Chad Carlsson	2630	M45-49	USA	01:14:04	06:39:31	05:34:05	13:53:47
1278	992	230	Ferdinand Boydon	2615	M45-49	AUS	01:35:20	06:38:55	05:26:28	13:54:11
1279	993	231	Russell Gooch	1012	M45-49	USA	01:24:14	06:30:19	05:42:54	13:54:15
1296	1009	232	Aaron Ferrell	798	M45-49	USA	01:48:09	06:49:29	05:05:48	13:55:25
1300	1013	233	Hicham Benabess	314	M45-49	MAR	01:44:49	06:35:24	05:22:05	13:55:50
1304	1017	234	John McCraw	2786	M45-49	USA	01:21:39	06:46:24	05:28:09	13:56:06
1320	1029	235	Josh Michael	1018	M45-49	USA	01:26:10	05:55:44	06:22:44	13:58:29
1341	1041	236	Andrew Feldman	2687	M45-49	USA	01:18:48	07:12:43	05:14:43	14:02:01
1347	1046	237	Lyle Silsby	2877	M45-49	USA	01:37:08	07:25:50	04:41:20	14:03:04
1359	1056	238	Christopher Baker	2592	M45-49	USA	01:25:13	08:06:36	04:17:01	14:04:58