James Pan -
Ironman Arizona 2019

Quick facts

996/794/190All/Gender/AG

M45-49Age group

2817Bib number

CANNationality


1:46:46	6:29:31	4:44:52	13:14:38

Compare James Pan with other athletes!

2817 Pan

2582 Anderegg ×

2868 Scott ×

2780 Martin ×

2617 Braun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:46:46	01:46:46	02:44 min/100m	+19:54 (331.) ●	+20:21 (1526.) ●	+19:13 (2057.) ●
Transition		01:59:00	00:12:14	-	-01:52 (140.) ●	-01:50 (640.) ●	-01:49 (874.) ●
Bike	0.7 km	02:00:36	00:01:36	26.25 km/h	+00:07 (324.) ●	+00:08 (1450.) ●	+00:06 (1879.) ●
Bike	15.8 km	02:35:22	00:34:46	26.06 km/h	+02:44 (300.) ●	+02:37 (1335.) ●	+01:57 (1661.) ●
Bike	30.3 km	03:06:04	00:30:42	28.34 km/h	-04:13 (56.) ●	-04:25 (263.) ●	-05:12 (304.) ●
Bike	44.8 km	03:36:45	00:30:41	28.35 km/h	+05:56 (288.) ●	+05:54 (1321.) ●	+05:19 (1758.) ●
Bike	60.2 km	04:05:47	00:29:02	31.83 km/h	+01:31 (261.) ●	+01:24 (1193.) ●	+00:45 (1453.) ●
Bike	75.8 km	04:38:59	00:33:12	28.19 km/h	-00:42 (200.) ●	-00:47 (869.) ●	-01:19 (1052.) ●
Bike	90.4 km	05:18:14	00:39:15	22.32 km/h	+03:53 (262.) ●	+03:43 (1197.) ●	+02:46 (1512.) ●
Bike	104.9 km	05:41:24	00:23:10	37.55 km/h	-03:46 (61.) ●	-03:59 (261.) ●	-04:15 (318.) ●
Bike	119.8 km	06:12:22	00:30:58	28.87 km/h	+02:08 (296.) ●	+01:49 (1286.) ●	+01:24 (1632.) ●
Bike	135.9 km	06:48:32	00:36:10	26.71 km/h	+00:26 (215.) ●	+00:16 (934.) ●	-00:16 (1165.) ●
Bike	150.6 km	07:30:11	00:41:39	21.18 km/h	+03:08 (273.) ●	+02:51 (1185.) ●	+02:16 (1523.) ●
Bike	165 km	07:54:33	00:24:22	35.46 km/h	-00:32 (193.) ●	-00:40 (857.) ●	-01:04 (1062.) ●
Bike	179.9 km	08:28:31	00:33:58	26.32 km/h	-01:55 (160.) ●	-02:03 (707.) ●	-02:27 (898.) ●
Bike	179.9 km	08:28:31	06:29:31	27.71 km/h	+08:45 (220.) ●	+06:48 (943.) ●	±00:00 (1154.) ●
Transition		08:29:46	00:01:15	-	-00:02 (293.) ●	-00:03 (1222.) ●	-00:02 (1846.) ●
Run	0.4 km	08:32:49	00:03:03	07:37 min/km	+00:04 (245.) ●	+00:05 (1104.) ●	+00:02 (1441.) ●
Run	0.8 km	08:33:58	00:01:09	02:52 min/km	+00:07 (293.) ●	+00:07 (1330.) ●	+00:06 (1744.) ●
Run	2.5 km	08:51:17	00:17:19	10:11 min/km	+00:57 (261.) ●	+00:52 (1119.) ●	+00:33 (1425.) ●
Run	5.6 km	09:11:45	00:20:28	06:36 min/km	+00:09 (222.) ●	-00:02 (949.) ●	-00:24 (1200.) ●
Run	7.8 km	09:26:29	00:14:44	06:41 min/km	-00:13 (202.) ●	-00:19 (878.) ●	-00:34 (1107.) ●
Run	12.2 km	09:55:05	00:28:36	06:30 min/km	-01:24 (174.) ●	-01:33 (752.) ●	-01:59 (949.) ●
Run	15.8 km	10:19:03	00:23:58	06:39 min/km	-02:04 (146.) ●	-02:15 (628.) ●	-02:33 (798.) ●
Run	17.6 km	10:30:53	00:11:50	06:34 min/km	-01:18 (141.) ●	-01:21 (597.) ●	-01:28 (760.) ●
Run	20.2 km	10:49:40	00:18:47	07:13 min/km	-02:32 (119.) ●	-02:26 (541.) ●	-02:35 (699.) ●
Run	21.2 km	10:52:57	00:03:17	03:17 min/km	-01:11 (113.) ●	-01:04 (501.) ●	-01:06 (648.) ●
Run	22 km	10:54:03	00:01:06	01:22 min/km	-00:10 (131.) ●	-00:11 (580.) ●	-00:14 (766.) ●
Run	23.6 km	11:11:40	00:17:37	11:00 min/km	-02:10 (123.) ●	-02:13 (551.) ●	-02:22 (721.) ●
Run	26.7 km	11:32:21	00:20:41	06:40 min/km	-03:42 (95.) ●	-03:57 (426.) ●	-04:08 (556.) ●
Run	28.9 km	11:47:22	00:15:01	06:49 min/km	-02:32 (90.) ●	-02:41 (445.) ●	-02:47 (580.) ●
Run	33.3 km	12:17:14	00:29:52	06:47 min/km	-04:51 (98.) ●	-05:12 (454.) ●	-05:28 (586.) ●
Run	36.9 km	12:43:47	00:26:33	07:22 min/km	-02:52 (135.) ●	-02:56 (593.) ●	-03:09 (779.) ●
Run	38.7 km	12:55:55	00:12:08	06:44 min/km	-02:12 (104.) ●	-02:18 (490.) ●	-02:26 (639.) ●
Run	41.6 km	13:14:38	00:18:43	06:27 min/km	-02:28 (130.) ●	-02:38 (591.) ●	-02:58 (754.) ●
Run	41.6 km	13:14:38	04:44:52	06:50 min/km	-28:22 (136.) ●	-30:02 (580.) ●	-33:30 (737.) ●
Total	225.4 km	13:14:38	13:14:38	17.02 km/h	-01:37 (190.) ●	-04:46 (794.) ●	-16:08 (996.) ●

Ovr	Gen	Div	Name	#	AG
956	762	185	Bryan Thelen	2900	M45-49	USA	01:16:19	06:24:08	05:08:26	13:09:10
961	767	186	John Cain	2626	M45-49	USA	01:27:22	06:10:45	05:17:00	13:09:40
973	776	187	Ramsey Baker	2593	M45-49	USA	01:40:33	06:18:56	04:54:05	13:11:55
977	779	188	Jeff Anderegg	2582	M45-49	USA	01:25:04	06:12:09	05:20:38	13:12:23
982	784	189	Jeff Scott	2868	M45-49	USA	01:22:01	06:14:04	05:19:45	13:12:45
996	794	190	James Pan	2817	M45-49	CAN	01:46:46	06:29:31	04:44:52	13:14:38
1000	798	191	Doug Martin	2780	M45-49	USA	01:19:38	06:43:01	04:56:38	13:15:15
1001	799	192	Scott Braun	2617	M45-49	CAN	01:33:32	06:08:51	05:18:39	13:15:25
1007	803	193	Todd Varney	122	M45-49	USA	01:26:21	06:09:44	05:28:51	13:16:11
1011	806	194	Darren Coutts	2659	M45-49	CAN	01:25:51	06:09:51	05:28:47	13:17:06