Dennis Ralph -
Ironman Arizona 2019

Quick facts

740/601/138All/Gender/AG

M45-49Age group

2834Bib number

USANationality


1:20:22	6:29:08	4:27:20	12:32:43

Compare Dennis Ralph with other athletes!

2834 Ralph

1003 Banaszewski ×

2810 Olivalves ×

354 Wiczyk ×

2754 Kern ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:22	01:20:22	02:03 min/100m	-06:30 (132.) ●	-06:03 (628.) ●	-07:11 (819.) ●
Transition		01:35:00	00:14:38	-	+00:32 (215.) ●	+00:34 (987.) ●	+00:35 (1351.) ●
Bike	0.7 km	01:36:31	00:01:31	27.69 km/h	+00:02 (275.) ●	+00:03 (1226.) ●	+00:01 (1541.) ●
Bike	15.8 km	02:09:13	00:32:42	27.71 km/h	+00:40 (225.) ●	+00:33 (987.) ●	-00:07 (1185.) ●
Bike	30.3 km	02:45:49	00:36:36	23.77 km/h	+01:41 (259.) ●	+01:29 (1152.) ●	+00:42 (1457.) ●
Bike	44.8 km	03:08:34	00:22:45	38.24 km/h	-02:00 (201.) ●	-02:02 (900.) ●	-02:37 (1108.) ●
Bike	60.2 km	03:35:50	00:27:16	33.89 km/h	-00:15 (199.) ●	-00:22 (865.) ●	-01:01 (1006.) ●
Bike	75.8 km	04:08:40	00:32:50	28.51 km/h	-01:04 (180.) ●	-01:09 (809.) ●	-01:41 (967.) ●
Bike	90.4 km	04:49:00	00:40:20	21.72 km/h	+04:58 (284.) ●	+04:48 (1304.) ●	+03:51 (1671.) ●
Bike	104.9 km	05:12:42	00:23:42	36.71 km/h	-03:14 (77.) ●	-03:27 (329.) ●	-03:43 (410.) ●
Bike	119.8 km	05:42:29	00:29:47	30.02 km/h	+00:57 (246.) ●	+00:38 (1051.) ●	+00:13 (1277.) ●
Bike	135.9 km	06:21:38	00:39:09	24.67 km/h	+03:25 (278.) ●	+03:15 (1241.) ●	+02:43 (1637.) ●
Bike	150.6 km	07:01:13	00:39:35	22.28 km/h	+01:04 (213.) ●	+00:47 (939.) ●	+00:12 (1166.) ●
Bike	165 km	07:27:08	00:25:55	33.34 km/h	+01:01 (241.) ●	+00:53 (1087.) ●	+00:29 (1385.) ●
Bike	179.9 km	08:04:08	00:37:00	24.16 km/h	+01:07 (226.) ●	+00:59 (968.) ●	+00:35 (1248.) ●
Bike	179.9 km	08:04:08	06:29:08	27.74 km/h	+08:22 (219.) ●	+06:25 (938.) ●	-00:23 (1147.) ●
Transition		08:05:23	00:01:15	-	-00:02 (304.) ●	-00:03 (1233.) ●	-00:02 (1857.) ●
Run	0.4 km	08:07:54	00:02:31	06:17 min/km	-00:28 (93.) ●	-00:27 (472.) ●	-00:30 (579.) ●
Run	0.8 km	08:08:47	00:00:53	02:12 min/km	-00:09 (82.) ●	-00:09 (429.) ●	-00:10 (518.) ●
Run	2.5 km	08:23:27	00:14:40	08:37 min/km	-01:42 (113.) ●	-01:47 (542.) ●	-02:06 (657.) ●
Run	5.6 km	08:41:38	00:18:11	05:51 min/km	-02:08 (112.) ●	-02:19 (541.) ●	-02:41 (653.) ●
Run	7.8 km	08:54:22	00:12:44	05:47 min/km	-02:13 (81.) ●	-02:19 (401.) ●	-02:34 (492.) ●
Run	12.2 km	09:20:42	00:26:20	05:59 min/km	-03:40 (110.) ●	-03:49 (514.) ●	-04:15 (637.) ●
Run	15.8 km	09:42:48	00:22:06	06:08 min/km	-03:56 (93.) ●	-04:07 (437.) ●	-04:25 (547.) ●
Run	17.6 km	09:53:34	00:10:46	05:58 min/km	-02:22 (80.) ●	-02:25 (382.) ●	-02:32 (479.) ●
Run	20.2 km	10:11:45	00:18:11	06:59 min/km	-03:08 (96.) ●	-03:02 (463.) ●	-03:11 (590.) ●
Run	21.2 km	10:14:45	00:03:00	03:00 min/km	-01:28 (72.) ●	-01:21 (335.) ●	-01:23 (426.) ●
Run	22 km	10:16:01	00:01:16	01:34 min/km	±00:00 (206.) ●	-00:01 (913.) ●	-00:04 (1219.) ●
Run	23.6 km	10:31:50	00:15:49	09:53 min/km	-03:58 (60.) ●	-04:01 (312.) ●	-04:10 (400.) ●
Run	26.7 km	10:53:21	00:21:31	06:56 min/km	-02:52 (127.) ●	-03:07 (527.) ●	-03:18 (686.) ●
Run	28.9 km	11:08:07	00:14:46	06:42 min/km	-02:47 (81.) ●	-02:56 (412.) ●	-03:02 (538.) ●
Run	33.3 km	11:38:08	00:30:01	06:49 min/km	-04:42 (104.) ●	-05:03 (469.) ●	-05:19 (602.) ●
Run	36.9 km	12:02:08	00:24:00	06:39 min/km	-05:25 (67.) ●	-05:29 (359.) ●	-05:42 (472.) ●
Run	38.7 km	12:15:54	00:13:46	07:38 min/km	-00:34 (176.) ●	-00:40 (786.) ●	-00:48 (1041.) ●
Run	41.6 km	12:32:43	00:16:49	05:47 min/km	-04:22 (72.) ●	-04:32 (359.) ●	-04:52 (437.) ●
Run	41.6 km	12:32:43	04:27:20	06:25 min/km	-45:54 (84.) ●	-47:34 (411.) ●	-51:02 (528.) ●
Total	225.4 km	12:32:43	12:32:43	17.97 km/h	-43:32 (138.) ●	-46:41 (601.) ●	-58:03 (740.) ●

Ovr	Gen	Div	Name	#	AG
726	591	133	Michael Oostman	2813	M45-49	USA	01:02:59	06:33:53	04:40:04	12:30:15
731	593	134	Daniel Dobbs	2674	M45-49	USA	01:17:07	06:19:45	04:42:46	12:31:32
733	595	135	Clifford Roberts	2850	M45-49	BMU	01:24:56	06:17:03	04:31:13	12:31:56
737	598	136	Charles Banaszewski	1003	M45-49	USA	01:11:47	06:09:49	04:55:43	12:32:29
739	600	137	Luis Olivalves	2810	M45-49	BRA	01:29:05	06:10:56	04:41:09	12:32:39
740	601	138	Dennis Ralph	2834	M45-49	USA	01:20:22	06:29:08	04:27:20	12:32:43
742	603	139	Roee Wiczyk	354	M45-49	USA	01:16:03	06:24:01	04:37:29	12:32:55
743	604	140	Steven Kern	2754	M45-49	USA	01:03:41	06:20:33	04:55:53	12:33:02
747	607	141	Dave Richardson	2846	M45-49	USA	01:22:17	05:46:29	05:08:43	12:33:42
748	608	142	Herbert Scherl	2865	M45-49	USA	00:59:59	05:38:38	05:42:16	12:33:43