Ronald Rose -
Ironman Arizona 2019

Quick facts

2288/1677/364All/Gender/AG

M45-49Age group

2854Bib number

USANationality


1:47:34	7:52:00	6:44:55	16:45:45

Compare Ronald Rose with other athletes!

2854 Rose

2652 Cook ×

2728 Haller ×

321 Fernandez ×

143 Ramirez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:47:34	01:47:34	02:45 min/100m	+20:42 (334.) ●	+21:09 (1542.) ●	+20:01 (2080.) ●
Transition		02:07:35	00:20:01	-	+05:55 (329.) ●	+05:57 (1517.) ●	+05:58 (2090.) ●
Bike	0.7 km	02:08:48	00:01:13	34.52 km/h	-00:16 (16.) ●	-00:15 (91.) ●	-00:17 (103.) ●
Bike	15.8 km	02:46:08	00:37:20	24.27 km/h	+05:18 (344.) ●	+05:11 (1561.) ●	+04:31 (2050.) ●
Bike	30.3 km	03:23:06	00:36:58	23.53 km/h	+02:03 (270.) ●	+01:51 (1189.) ●	+01:04 (1511.) ●
Bike	44.8 km	04:00:04	00:36:58	23.53 km/h	+12:13 (360.) ●	+12:11 (1655.) ●	+11:36 (2254.) ●
Bike	60.2 km	04:33:19	00:33:15	27.79 km/h	+05:44 (351.) ●	+05:37 (1606.) ●	+04:58 (2126.) ●
Bike	75.8 km	05:12:36	00:39:17	23.83 km/h	+05:23 (328.) ●	+05:18 (1508.) ●	+04:46 (2029.) ●
Bike	90.4 km	06:00:45	00:48:09	18.19 km/h	+12:47 (358.) ●	+12:37 (1639.) ●	+11:40 (2225.) ●
Bike	104.9 km	06:31:27	00:30:42	28.34 km/h	+03:46 (317.) ●	+03:33 (1405.) ●	+03:17 (1874.) ●
Bike	119.8 km	07:04:27	00:33:00	27.09 km/h	+04:10 (348.) ●	+03:51 (1544.) ●	+03:26 (2062.) ●
Bike	135.9 km	07:48:09	00:43:42	22.11 km/h	+07:58 (338.) ●	+07:48 (1536.) ●	+07:16 (2094.) ●
Bike	150.6 km	08:38:12	00:50:03	17.62 km/h	+11:32 (361.) ●	+11:15 (1659.) ●	+10:40 (2274.) ●
Bike	165 km	09:10:34	00:32:22	26.69 km/h	+07:28 (353.) ●	+07:20 (1614.) ●	+06:56 (2203.) ●
Bike	179.9 km	09:59:35	00:49:01	18.24 km/h	+13:08 (361.) ●	+13:00 (1654.) ●	+12:36 (2276.) ●
Bike	179.9 km	09:59:35	07:52:00	22.87 km/h	+01:31:14 (359.) ●	+01:29:17 (1650.) ●	+01:22:29 (2243.) ●
Transition		10:00:50	00:01:15	-	-00:02 (322.) ●	-00:03 (1251.) ●	-00:02 (1875.) ●
Run	0.4 km	10:05:54	00:05:04	12:40 min/km	+02:05 (361.) ●	+02:06 (1672.) ●	+02:03 (2294.) ●
Run	0.8 km	10:07:32	00:01:38	04:05 min/km	+00:36 (365.) ●	+00:36 (1672.) ●	+00:35 (2293.) ●
Run	2.5 km	10:32:04	00:24:32	14:25 min/km	+08:10 (363.) ●	+08:05 (1669.) ●	+07:46 (2287.) ●
Run	5.6 km	10:59:44	00:27:40	08:55 min/km	+07:21 (348.) ●	+07:10 (1595.) ●	+06:48 (2178.) ●
Run	7.8 km	11:21:38	00:21:54	09:57 min/km	+06:57 (364.) ●	+06:51 (1666.) ●	+06:36 (2292.) ●
Run	12.2 km	12:04:41	00:43:03	09:47 min/km	+13:03 (363.) ●	+12:54 (1666.) ●	+12:28 (2285.) ●
Run	15.8 km	12:39:40	00:34:59	09:43 min/km	+08:57 (350.) ●	+08:46 (1609.) ●	+08:28 (2206.) ●
Run	17.6 km	12:57:59	00:18:19	10:10 min/km	+05:11 (353.) ●	+05:08 (1631.) ●	+05:01 (2243.) ●
Run	20.2 km	13:24:39	00:26:40	10:15 min/km	+05:21 (321.) ●	+05:27 (1501.) ●	+05:18 (2054.) ●
Run	21.2 km	13:31:27	00:06:48	06:48 min/km	+02:20 (335.) ●	+02:27 (1576.) ●	+02:25 (2166.) ●
Run	22 km	13:32:52	00:01:25	01:46 min/km	+00:09 (263.) ●	+00:08 (1182.) ●	+00:05 (1605.) ●
Run	23.6 km	13:57:24	00:24:32	15:19 min/km	+04:45 (320.) ●	+04:42 (1458.) ●	+04:33 (1988.) ●
Run	26.7 km	14:26:06	00:28:42	09:15 min/km	+04:19 (292.) ●	+04:04 (1305.) ●	+03:53 (1768.) ●
Run	28.9 km	14:47:25	00:21:19	09:41 min/km	+03:46 (307.) ●	+03:37 (1385.) ●	+03:31 (1897.) ●
Run	33.3 km	15:32:03	00:44:38	10:08 min/km	+09:55 (339.) ●	+09:34 (1520.) ●	+09:18 (2085.) ●
Run	36.9 km	16:04:09	00:32:06	08:54 min/km	+02:41 (249.) ●	+02:37 (1110.) ●	+02:24 (1492.) ●
Run	38.7 km	16:19:54	00:15:45	08:44 min/km	+01:25 (256.) ●	+01:19 (1122.) ●	+01:11 (1498.) ●
Run	41.6 km	16:45:45	00:25:51	08:54 min/km	+04:40 (306.) ●	+04:30 (1360.) ●	+04:10 (1836.) ●
Run	41.6 km	16:45:45	06:44:55	09:44 min/km	+01:31:41 (340.) ●	+01:30:01 (1573.) ●	+01:26:33 (2158.) ●
Total	225.4 km	16:45:45	16:45:45	13.45 km/h	+03:29:30 (364.) ●	+03:26:21 (1677.) ●	+03:14:59 (2288.) ●

Ovr	Gen	Div	Name	#	AG
2262	1657	359	Christopher Girou	2714	M45-49	USA	01:57:55	07:34:41	06:42:05	16:37:04
2282	1671	360	Howard French	2702	M45-49	USA	01:55:05	07:37:55	06:53:43	16:42:40
2283	1672	361	Chuck Bruen	2622	M45-49	USA	01:34:06	07:43:06	07:03:32	16:43:24
2284	1673	362	Marcus Cook	2652	M45-49	USA	02:06:15	07:01:29	07:15:10	16:44:28
2285	1674	363	Troy Haller	2728	M45-49	USA	01:43:45	07:52:46	06:47:20	16:44:39
2288	1677	364	Ronald Rose	2854	M45-49	USA	01:47:34	07:52:00	06:44:55	16:45:45
2303	1684	365	Tomas Fernandez	321	M45-49	DOM	02:19:17	07:36:00	06:38:00	16:51:00
2321	1690	366	Pablo Ramirez	143	M45-49	USA	01:38:03	08:19:49	06:51:40	17:03:41
2326	1692	367	Andrew Wall	2914	M45-49	USA	01:55:03	07:56:13	06:57:02	17:07:29
2329	1694	368	Christopher Biggerstaff	2609	M45-49	USA	01:40:59	08:21:05	07:08:07	17:26:16