Roland Valdez -
Ironman Arizona 2019

Quick facts

1536/1185/263All/Gender/AG

M45-49Age group

2909Bib number

USANationality


1:25:27	7:02:27	5:41:23	14:28:56

Compare Roland Valdez with other athletes!

2909 Valdez

1029 Sorenson ×

2811 Oliveros Davila ×

2808 Norman ×

2792 McKenzie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:27	01:25:27	02:11 min/100m	-01:25 (193.) ●	-00:58 (863.) ●	-02:06 (1129.) ●
Transition		01:43:51	00:18:24	-	+04:18 (310.) ●	+04:20 (1419.) ●	+04:21 (1952.) ●
Bike	0.7 km	01:45:27	00:01:36	26.25 km/h	+00:07 (326.) ●	+00:08 (1452.) ●	+00:06 (1881.) ●
Bike	15.8 km	02:19:11	00:33:44	26.86 km/h	+01:42 (268.) ●	+01:35 (1182.) ●	+00:55 (1435.) ●
Bike	30.3 km	02:54:02	00:34:51	24.96 km/h	-00:04 (199.) ●	-00:16 (914.) ●	-01:03 (1115.) ●
Bike	44.8 km	03:28:53	00:34:51	24.96 km/h	+10:06 (347.) ●	+10:04 (1591.) ●	+09:29 (2136.) ●
Bike	60.2 km	03:58:42	00:29:49	30.99 km/h	+02:18 (288.) ●	+02:11 (1317.) ●	+01:32 (1639.) ●
Bike	75.8 km	04:36:34	00:37:52	24.72 km/h	+03:58 (316.) ●	+03:53 (1441.) ●	+03:21 (1900.) ●
Bike	90.4 km	05:17:23	00:40:49	21.46 km/h	+05:27 (295.) ●	+05:17 (1344.) ●	+04:20 (1730.) ●
Bike	104.9 km	05:43:47	00:26:24	32.95 km/h	-00:32 (179.) ●	-00:45 (765.) ●	-01:01 (989.) ●
Bike	119.8 km	06:14:14	00:30:27	29.36 km/h	+01:37 (268.) ●	+01:18 (1170.) ●	+00:53 (1466.) ●
Bike	135.9 km	06:50:09	00:35:55	26.9 km/h	+00:11 (207.) ●	+00:01 (905.) ●	-00:31 (1120.) ●
Bike	150.6 km	07:34:09	00:44:00	20.05 km/h	+05:29 (316.) ●	+05:12 (1411.) ●	+04:37 (1865.) ●
Bike	165 km	07:57:54	00:23:45	36.38 km/h	-01:09 (175.) ●	-01:17 (744.) ●	-01:41 (913.) ●
Bike	179.9 km	08:46:18	00:48:24	18.47 km/h	+12:31 (357.) ●	+12:23 (1641.) ●	+11:59 (2261.) ●
Bike	179.9 km	08:46:18	07:02:27	25.55 km/h	+41:41 (293.) ●	+39:44 (1314.) ●	+32:56 (1691.) ●
Transition		08:47:33	00:01:15	-	-00:02 (353.) ●	-00:03 (1282.) ●	-00:02 (1906.) ●
Run	0.4 km	08:50:35	00:03:02	07:35 min/km	+00:03 (242.) ●	+00:04 (1092.) ●	+00:01 (1423.) ●
Run	0.8 km	08:51:41	00:01:06	02:45 min/km	+00:04 (275.) ●	+00:04 (1217.) ●	+00:03 (1584.) ●
Run	2.5 km	09:08:59	00:17:18	10:10 min/km	+00:56 (260.) ●	+00:51 (1118.) ●	+00:32 (1424.) ●
Run	5.6 km	09:30:29	00:21:30	06:56 min/km	+01:11 (258.) ●	+01:00 (1087.) ●	+00:38 (1394.) ●
Run	7.8 km	09:45:24	00:14:55	06:46 min/km	-00:02 (214.) ●	-00:08 (913.) ●	-00:23 (1155.) ●
Run	12.2 km	10:14:24	00:29:00	06:35 min/km	-01:00 (186.) ●	-01:09 (792.) ●	-01:35 (1007.) ●
Run	15.8 km	10:41:25	00:27:01	07:30 min/km	+00:59 (217.) ●	+00:48 (954.) ●	+00:30 (1251.) ●
Run	17.6 km	10:55:08	00:13:43	07:37 min/km	+00:35 (225.) ●	+00:32 (1006.) ●	+00:25 (1338.) ●
Run	20.2 km	11:17:53	00:22:45	08:45 min/km	+01:26 (243.) ●	+01:32 (1091.) ●	+01:23 (1457.) ●
Run	21.2 km	11:22:42	00:04:49	04:49 min/km	+00:21 (260.) ●	+00:28 (1220.) ●	+00:26 (1667.) ●
Run	22 km	11:23:51	00:01:09	01:26 min/km	-00:07 (154.) ●	-00:08 (677.) ●	-00:11 (902.) ●
Run	23.6 km	11:42:19	00:18:28	11:32 min/km	-01:19 (153.) ●	-01:22 (668.) ●	-01:31 (888.) ●
Run	26.7 km	12:06:07	00:23:48	07:40 min/km	-00:35 (177.) ●	-00:50 (768.) ●	-01:01 (1016.) ●
Run	28.9 km	12:22:50	00:16:43	07:35 min/km	-00:50 (168.) ●	-00:59 (727.) ●	-01:05 (959.) ●
Run	33.3 km	13:00:07	00:37:17	08:28 min/km	+02:34 (244.) ●	+02:13 (1052.) ●	+01:57 (1404.) ●
Run	36.9 km	13:38:23	00:38:16	10:37 min/km	+08:51 (337.) ●	+08:47 (1551.) ●	+08:34 (2128.) ●
Run	38.7 km	13:57:21	00:18:58	10:32 min/km	+04:38 (335.) ●	+04:32 (1521.) ●	+04:24 (2082.) ●
Run	41.6 km	14:28:56	00:31:35	10:53 min/km	+10:24 (359.) ●	+10:14 (1637.) ●	+09:54 (2253.) ●
Run	41.6 km	14:28:56	05:41:23	08:12 min/km	+28:09 (251.) ●	+26:29 (1106.) ●	+23:01 (1456.) ●
Total	225.4 km	14:28:56	14:28:56	15.56 km/h	+01:12:41 (263.) ●	+01:09:32 (1185.) ●	+58:10 (1536.) ●

Ovr	Gen	Div	Name	#	AG
1500	1159	258	Randy Carlson	2629	M45-49	USA	01:50:17	07:18:40	04:57:27	14:24:17
1522	1177	259	Chris Rasmussen	2838	M45-49	USA	01:23:34	06:30:44	06:11:15	14:26:57
1523	1178	260	Pete Dusharm	2678	M45-49	USA	01:37:32	07:18:23	05:16:16	14:27:04
1529	1180	261	Daren Sorenson	1029	M45-49	USA	01:23:33	06:04:35	06:46:01	14:28:14
1533	1183	262	Antonio Oliveros Davila	2811	M45-49	MEX	01:27:46	06:58:25	05:33:32	14:28:42
1536	1185	263	Roland Valdez	2909	M45-49	USA	01:25:27	07:02:27	05:41:23	14:28:56
1550	1198	264	Michael Norman	2808	M45-49	USA	01:46:22	06:52:21	05:28:08	14:30:59
1554	1201	265	Gregg McKenzie	2792	M45-49	USA	01:24:00	06:41:47	06:12:37	14:32:14
1558	1203	266	John Zuk	2922	M45-49	USA	01:07:24	07:19:49	05:50:05	14:32:39
1580	1218	267	Devon Denler	2669	M45-49	USA	01:47:38	07:08:28	05:19:59	14:35:00