John Zuk -
Ironman Arizona 2019

Quick facts

1558/1203/266All/Gender/AG

M45-49Age group

2922Bib number

USANationality


1:07:24	7:19:49	5:50:05	14:32:39

Compare John Zuk with other athletes!

2922 Zuk

2808 Norman ×

2792 McKenzie ×

2669 Denler ×

2680 Dyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:24	01:07:24	01:43 min/100m	-19:28 (30.) ●	-19:01 (183.) ●	-20:09 (228.) ●
Transition		01:21:30	00:14:06	-	±00:00 (197.) ●	+00:02 (907.) ●	+00:03 (1248.) ●
Bike	0.7 km	01:23:03	00:01:33	27.1 km/h	+00:04 (296.) ●	+00:05 (1333.) ●	+00:03 (1696.) ●
Bike	15.8 km	01:56:36	00:33:33	27 km/h	+01:31 (256.) ●	+01:24 (1139.) ●	+00:44 (1378.) ●
Bike	30.3 km	02:37:25	00:40:49	21.31 km/h	+05:54 (327.) ●	+05:42 (1492.) ●	+04:55 (1951.) ●
Bike	44.8 km	03:00:37	00:23:12	37.5 km/h	-01:33 (211.) ●	-01:35 (950.) ●	-02:10 (1190.) ●
Bike	60.2 km	03:30:10	00:29:33	31.27 km/h	+02:02 (276.) ●	+01:55 (1278.) ●	+01:16 (1581.) ●
Bike	75.8 km	04:14:21	00:44:11	21.18 km/h	+10:17 (352.) ●	+10:12 (1647.) ●	+09:40 (2250.) ●
Bike	90.4 km	04:49:40	00:35:19	24.8 km/h	-00:03 (184.) ●	-00:13 (832.) ●	-01:10 (1013.) ●
Bike	104.9 km	05:24:44	00:35:04	24.81 km/h	+08:08 (359.) ●	+07:55 (1635.) ●	+07:39 (2233.) ●
Bike	119.8 km	05:57:54	00:33:10	26.95 km/h	+04:20 (350.) ●	+04:01 (1556.) ●	+03:36 (2082.) ●
Bike	135.9 km	06:43:14	00:45:20	21.31 km/h	+09:36 (346.) ●	+09:26 (1592.) ●	+08:54 (2182.) ●
Bike	150.6 km	07:27:57	00:44:43	19.72 km/h	+06:12 (330.) ●	+05:55 (1488.) ●	+05:20 (1978.) ●
Bike	165 km	07:57:11	00:29:14	29.56 km/h	+04:20 (313.) ●	+04:12 (1433.) ●	+03:48 (1910.) ●
Bike	179.9 km	08:41:19	00:44:08	20.26 km/h	+08:15 (328.) ●	+08:07 (1504.) ●	+07:43 (2053.) ●
Bike	179.9 km	08:41:19	07:19:49	24.54 km/h	+59:03 (333.) ●	+57:06 (1485.) ●	+50:18 (1946.) ●
Transition		08:42:34	00:01:15	-	-00:02 (361.) ●	-00:03 (1290.) ●	-00:02 (1914.) ●
Run	0.4 km	08:45:22	00:02:48	07:00 min/km	-00:11 (181.) ●	-00:10 (834.) ●	-00:13 (1062.) ●
Run	0.8 km	08:46:16	00:00:54	02:15 min/km	-00:08 (107.) ●	-00:08 (504.) ●	-00:09 (610.) ●
Run	2.5 km	09:02:31	00:16:15	09:33 min/km	-00:07 (215.) ●	-00:12 (937.) ●	-00:31 (1177.) ●
Run	5.6 km	09:21:03	00:18:32	05:58 min/km	-01:47 (130.) ●	-01:58 (593.) ●	-02:20 (727.) ●
Run	7.8 km	09:36:05	00:15:02	06:49 min/km	+00:05 (222.) ●	-00:01 (938.) ●	-00:16 (1190.) ●
Run	12.2 km	10:06:55	00:30:50	07:00 min/km	+00:50 (216.) ●	+00:41 (965.) ●	+00:15 (1242.) ●
Run	15.8 km	10:34:58	00:28:03	07:47 min/km	+02:01 (239.) ●	+01:50 (1061.) ●	+01:32 (1400.) ●
Run	17.6 km	10:56:07	00:21:09	11:44 min/km	+08:01 (366.) ●	+07:58 (1687.) ●	+07:51 (2321.) ●
Run	20.2 km	11:23:56	00:27:49	10:41 min/km	+06:30 (337.) ●	+06:36 (1573.) ●	+06:27 (2166.) ●
Run	21.2 km	11:29:42	00:05:46	05:46 min/km	+01:18 (313.) ●	+01:25 (1458.) ●	+01:23 (1996.) ●
Run	22 km	11:31:10	00:01:28	01:49 min/km	+00:12 (280.) ●	+00:11 (1269.) ●	+00:08 (1729.) ●
Run	23.6 km	11:57:14	00:26:04	16:17 min/km	+06:17 (344.) ●	+06:14 (1580.) ●	+06:05 (2167.) ●
Run	26.7 km	12:25:37	00:28:23	09:09 min/km	+04:00 (288.) ●	+03:45 (1274.) ●	+03:34 (1719.) ●
Run	28.9 km	12:42:57	00:17:20	07:52 min/km	-00:13 (189.) ●	-00:22 (816.) ●	-00:28 (1079.) ●
Run	33.3 km	13:21:52	00:38:55	08:50 min/km	+04:12 (266.) ●	+03:51 (1170.) ●	+03:35 (1575.) ●
Run	36.9 km	13:55:13	00:33:21	09:15 min/km	+03:56 (272.) ●	+03:52 (1223.) ●	+03:39 (1647.) ●
Run	38.7 km	14:10:25	00:15:12	08:26 min/km	+00:52 (233.) ●	+00:46 (1037.) ●	+00:38 (1386.) ●
Run	41.6 km	14:32:39	00:22:14	07:40 min/km	+01:03 (231.) ●	+00:53 (1047.) ●	+00:33 (1384.) ●
Run	41.6 km	14:32:39	05:50:05	08:24 min/km	+36:51 (265.) ●	+35:11 (1174.) ●	+31:43 (1560.) ●
Total	225.4 km	14:32:39	14:32:39	15.5 km/h	+01:16:24 (266.) ●	+01:13:15 (1203.) ●	+01:01:53 (1558.) ●

Ovr	Gen	Div	Name	#	AG
1529	1180	261	Daren Sorenson	1029	M45-49	USA	01:23:33	06:04:35	06:46:01	14:28:14
1533	1183	262	Antonio Oliveros Davila	2811	M45-49	MEX	01:27:46	06:58:25	05:33:32	14:28:42
1536	1185	263	Roland Valdez	2909	M45-49	USA	01:25:27	07:02:27	05:41:23	14:28:56
1550	1198	264	Michael Norman	2808	M45-49	USA	01:46:22	06:52:21	05:28:08	14:30:59
1554	1201	265	Gregg McKenzie	2792	M45-49	USA	01:24:00	06:41:47	06:12:37	14:32:14
1558	1203	266	John Zuk	2922	M45-49	USA	01:07:24	07:19:49	05:50:05	14:32:39
1580	1218	267	Devon Denler	2669	M45-49	USA	01:47:38	07:08:28	05:19:59	14:35:00
1582	1220	268	Ryan Dyer	2680	M45-49	USA	01:23:13	07:01:39	05:53:59	14:35:16
1584	1222	269	Irving Centella	2634	M45-49	PAN	01:31:52	07:39:53	05:00:18	14:35:27
1594	1229	270	Jason Kilpatrick	2756	M45-49	USA	01:51:46	06:11:55	06:17:43	14:36:40