Ralph Dokter -
Ironman Arizona 2019

Quick facts

816/657/49All/Gender/AG

M55-59Age group

3232Bib number

CANNationality


1:14:35	6:12:25	5:03:35	12:44:11

Compare Ralph Dokter with other athletes!

3232 Dokter

3275 Knox ×

3319 Olafson ×

3234 Ediger ×

3253 Grove ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:35	01:14:35	01:54 min/100m	-16:06 (35.) ●	-11:50 (409.) ●	-12:58 (516.) ●
Transition		01:26:56	00:12:21	-	-03:06 (51.) ●	-01:43 (656.) ●	-01:42 (897.) ●
Bike	0.7 km	01:28:23	00:01:27	28.97 km/h	-00:03 (91.) ●	-00:01 (987.) ●	-00:03 (1192.) ●
Bike	15.8 km	01:59:38	00:31:15	28.99 km/h	-01:47 (56.) ●	-00:54 (729.) ●	-01:34 (851.) ●
Bike	30.3 km	02:37:07	00:37:29	23.21 km/h	+01:32 (129.) ●	+02:22 (1239.) ●	+01:35 (1588.) ●
Bike	44.8 km	02:58:02	00:20:55	41.59 km/h	-05:08 (45.) ●	-03:52 (609.) ●	-04:27 (709.) ●
Bike	60.2 km	03:24:48	00:26:46	34.52 km/h	-01:34 (62.) ●	-00:52 (733.) ●	-01:31 (840.) ●
Bike	75.8 km	03:57:38	00:32:50	28.51 km/h	-01:27 (78.) ●	-01:09 (811.) ●	-01:41 (969.) ●
Bike	90.4 km	04:30:13	00:32:35	26.88 km/h	-04:19 (52.) ●	-02:57 (617.) ●	-03:54 (738.) ●
Bike	104.9 km	05:02:34	00:32:21	26.89 km/h	+04:55 (166.) ●	+05:12 (1532.) ●	+04:56 (2075.) ●
Bike	119.8 km	05:31:13	00:28:39	31.2 km/h	-01:00 (72.) ●	-00:30 (804.) ●	-00:55 (936.) ●
Bike	135.9 km	06:04:48	00:33:35	28.76 km/h	-03:15 (58.) ●	-02:19 (643.) ●	-02:51 (771.) ●
Bike	150.6 km	06:43:17	00:38:29	22.92 km/h	-01:34 (73.) ●	-00:19 (803.) ●	-00:54 (980.) ●
Bike	165 km	07:05:34	00:22:17	38.77 km/h	-03:28 (39.) ●	-02:45 (495.) ●	-03:09 (591.) ●
Bike	179.9 km	07:39:21	00:33:47	26.46 km/h	-03:44 (55.) ●	-02:14 (688.) ●	-02:38 (875.) ●
Bike	179.9 km	07:39:21	06:12:25	28.98 km/h	-20:52 (63.) ●	-10:18 (740.) ●	-17:06 (886.) ●
Transition		07:40:36	00:01:15	-	-00:04 (86.) ●	-00:03 (1492.) ●	-00:02 (2116.) ●
Run	0.4 km	07:43:15	00:02:39	06:37 min/km	-00:30 (38.) ●	-00:19 (635.) ●	-00:22 (796.) ●
Run	0.8 km	07:44:12	00:00:57	02:22 min/km	-00:10 (43.) ●	-00:05 (710.) ●	-00:06 (875.) ●
Run	2.5 km	07:58:59	00:14:47	08:41 min/km	-02:40 (37.) ●	-01:40 (568.) ●	-01:59 (688.) ●
Run	5.6 km	08:17:12	00:18:13	05:52 min/km	-03:43 (37.) ●	-02:17 (547.) ●	-02:39 (664.) ●
Run	7.8 km	08:31:09	00:13:57	06:20 min/km	-02:10 (49.) ●	-01:06 (686.) ●	-01:21 (850.) ●
Run	12.2 km	08:59:43	00:28:34	06:29 min/km	-03:34 (55.) ●	-01:35 (746.) ●	-02:01 (940.) ●
Run	15.8 km	09:24:38	00:24:55	06:55 min/km	-03:08 (58.) ●	-01:18 (741.) ●	-01:36 (950.) ●
Run	17.6 km	09:37:56	00:13:18	07:23 min/km	-00:50 (80.) ●	+00:07 (922.) ●	±00:00 (1222.) ●
Run	20.2 km	10:00:38	00:22:42	08:43 min/km	+00:21 (100.) ●	+01:29 (1088.) ●	+01:20 (1446.) ●
Run	21.2 km	10:04:16	00:03:38	03:38 min/km	-01:00 (61.) ●	-00:43 (690.) ●	-00:45 (904.) ●
Run	22 km	10:05:27	00:01:11	01:28 min/km	-00:08 (66.) ●	-00:06 (751.) ●	-00:09 (992.) ●
Run	23.6 km	10:24:10	00:18:43	11:41 min/km	-02:02 (56.) ●	-01:07 (698.) ●	-01:16 (931.) ●
Run	26.7 km	10:49:30	00:25:20	08:10 min/km	-00:56 (82.) ●	+00:42 (941.) ●	+00:31 (1251.) ●
Run	28.9 km	11:08:11	00:18:41	08:29 min/km	-00:14 (87.) ●	+00:59 (1034.) ●	+00:53 (1385.) ●
Run	33.3 km	11:41:40	00:33:29	07:36 min/km	-03:40 (52.) ●	-01:35 (738.) ●	-01:51 (969.) ●
Run	36.9 km	12:11:11	00:29:31	08:11 min/km	-01:42 (69.) ●	+00:02 (872.) ●	-00:11 (1152.) ●
Run	38.7 km	12:24:17	00:13:06	07:16 min/km	-02:13 (47.) ●	-01:20 (663.) ●	-01:28 (869.) ●
Run	41.6 km	12:44:11	00:19:54	06:51 min/km	-02:48 (62.) ●	-01:27 (773.) ●	-01:47 (993.) ●
Run	41.6 km	12:44:11	05:03:35	07:17 min/km	-31:07 (60.) ●	-11:19 (752.) ●	-14:47 (983.) ●
Total	225.4 km	12:44:11	12:44:11	17.7 km/h	-01:11:15 (49.) ●	-35:13 (657.) ●	-46:35 (816.) ●

Ovr	Gen	Div	Name	#	AG
741	602	44	Dean Tuinstra	3362	M55-59	USA	01:21:21	06:27:27	04:29:14	12:32:48
756	615	45	John Langell	1146	M55-59	USA	01:38:41	06:05:46	04:39:45	12:35:16
779	631	46	Ken Goldberg	3249	M55-59	USA	01:35:04	06:08:41	04:35:17	12:38:24
784	635	47	Steve Knox	3275	M55-59	USA	01:39:33	05:47:34	04:56:47	12:39:19
805	650	48	Brian Olafson	3319	M55-59	CAN	01:01:27	06:15:09	05:15:54	12:42:32
816	657	49	Ralph Dokter	3232	M55-59	CAN	01:14:35	06:12:25	05:03:35	12:44:11
838	673	50	Duane Ediger	3234	M55-59	USA	01:43:10	05:55:14	04:55:48	12:48:05
840	675	51	Flemming Grove	3253	M55-59	DNK	01:20:25	05:52:16	05:21:55	12:48:13
841	676	52	Gregory Hoffman	3263	M55-59	USA	01:31:41	06:32:50	04:20:51	12:48:22
861	693	53	John Battista JR	524	M55-59	USA	00:59:20	05:40:56	05:52:16	12:51:49