Steve Knox -
Ironman Arizona 2019

Quick facts

784/635/47All/Gender/AG

M55-59Age group

3275Bib number

USANationality


1:39:33	5:47:34	4:56:47	12:39:19

Compare Steve Knox with other athletes!

3275 Knox

1146 Langell ×

3249 Goldberg ×

3319 Olafson ×

3232 Dokter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:39:33	01:39:33	02:33 min/100m	+08:52 (140.) ●	+13:08 (1375.) ●	+12:00 (1825.) ●
Transition		01:53:43	00:14:10	-	-01:17 (83.) ●	+00:06 (918.) ●	+00:07 (1259.) ●
Bike	0.7 km	01:55:08	00:01:25	29.65 km/h	-00:05 (74.) ●	-00:03 (847.) ●	-00:05 (998.) ●
Bike	15.8 km	02:26:13	00:31:05	29.15 km/h	-01:57 (53.) ●	-01:04 (705.) ●	-01:44 (818.) ●
Bike	30.3 km	03:02:32	00:36:19	23.96 km/h	+00:22 (110.) ●	+01:12 (1111.) ●	+00:25 (1403.) ●
Bike	44.8 km	03:22:40	00:20:08	43.21 km/h	-05:55 (33.) ●	-04:39 (451.) ●	-05:14 (499.) ●
Bike	60.2 km	03:48:16	00:25:36	36.09 km/h	-02:44 (39.) ●	-02:02 (497.) ●	-02:41 (555.) ●
Bike	75.8 km	04:18:34	00:30:18	30.89 km/h	-03:59 (20.) ●	-03:41 (366.) ●	-04:13 (416.) ●
Bike	90.4 km	04:50:17	00:31:43	27.62 km/h	-05:11 (49.) ●	-03:49 (561.) ●	-04:46 (656.) ●
Bike	104.9 km	05:11:24	00:21:07	41.2 km/h	-06:19 (8.) ●	-06:02 (100.) ●	-06:18 (123.) ●
Bike	119.8 km	05:37:56	00:26:32	33.69 km/h	-03:07 (20.) ●	-02:37 (306.) ●	-03:02 (350.) ●
Bike	135.9 km	06:09:34	00:31:38	30.54 km/h	-05:12 (36.) ●	-04:16 (443.) ●	-04:48 (517.) ●
Bike	150.6 km	06:46:19	00:36:45	24 km/h	-03:18 (50.) ●	-02:03 (594.) ●	-02:38 (708.) ●
Bike	165 km	07:07:43	00:21:24	40.37 km/h	-04:21 (26.) ●	-03:38 (343.) ●	-04:02 (397.) ●
Bike	179.9 km	07:41:17	00:33:34	26.63 km/h	-03:57 (52.) ●	-02:27 (669.) ●	-02:51 (850.) ●
Bike	179.9 km	07:41:17	05:47:34	31.06 km/h	-45:43 (32.) ●	-35:09 (436.) ●	-41:57 (506.) ●
Transition		07:42:32	00:01:15	-	-00:04 (112.) ●	-00:03 (1518.) ●	-00:02 (2142.) ●
Run	0.4 km	07:45:20	00:02:48	07:00 min/km	-00:21 (61.) ●	-00:10 (840.) ●	-00:13 (1068.) ●
Run	0.8 km	07:46:17	00:00:57	02:22 min/km	-00:10 (46.) ●	-00:05 (713.) ●	-00:06 (878.) ●
Run	2.5 km	08:01:30	00:15:13	08:57 min/km	-02:14 (49.) ●	-01:14 (683.) ●	-01:33 (836.) ●
Run	5.6 km	08:20:08	00:18:38	06:00 min/km	-03:18 (41.) ●	-01:52 (606.) ●	-02:14 (746.) ●
Run	7.8 km	08:34:00	00:13:52	06:18 min/km	-02:15 (47.) ●	-01:11 (669.) ●	-01:26 (827.) ●
Run	12.2 km	09:01:22	00:27:22	06:13 min/km	-04:46 (46.) ●	-02:47 (624.) ●	-03:13 (778.) ●
Run	15.8 km	09:26:03	00:24:41	06:51 min/km	-03:22 (55.) ●	-01:32 (717.) ●	-01:50 (914.) ●
Run	17.6 km	09:38:25	00:12:22	06:52 min/km	-01:46 (57.) ●	-00:49 (704.) ●	-00:56 (910.) ●
Run	20.2 km	09:59:00	00:20:35	07:55 min/km	-01:46 (67.) ●	-00:38 (786.) ●	-00:47 (1038.) ●
Run	21.2 km	10:05:30	00:06:30	06:30 min/km	+01:52 (157.) ●	+02:09 (1542.) ●	+02:07 (2123.) ●
Run	22 km	10:06:38	00:01:08	01:24 min/km	-00:11 (52.) ●	-00:09 (649.) ●	-00:12 (856.) ●
Run	23.6 km	10:25:39	00:19:01	11:53 min/km	-01:44 (59.) ●	-00:49 (733.) ●	-00:58 (986.) ●
Run	26.7 km	10:48:19	00:22:40	07:18 min/km	-03:36 (47.) ●	-01:58 (642.) ●	-02:09 (846.) ●
Run	28.9 km	11:05:03	00:16:44	07:36 min/km	-02:11 (53.) ●	-00:58 (730.) ●	-01:04 (962.) ●
Run	33.3 km	11:37:52	00:32:49	07:27 min/km	-04:20 (46.) ●	-02:15 (682.) ●	-02:31 (896.) ●
Run	36.9 km	12:05:35	00:27:43	07:41 min/km	-03:30 (54.) ●	-01:46 (699.) ●	-01:59 (923.) ●
Run	38.7 km	12:18:43	00:13:08	07:17 min/km	-02:11 (48.) ●	-01:18 (671.) ●	-01:26 (880.) ●
Run	41.6 km	12:39:19	00:20:36	07:06 min/km	-02:06 (73.) ●	-00:45 (860.) ●	-01:05 (1120.) ●
Run	41.6 km	12:39:19	04:56:47	07:08 min/km	-37:55 (52.) ●	-18:07 (690.) ●	-21:35 (896.) ●
Total	225.4 km	12:39:19	12:39:19	17.81 km/h	-01:16:07 (47.) ●	-40:05 (635.) ●	-51:27 (784.) ●

Ovr	Gen	Div	Name	#	AG
728	592	42	Richard Heller	115	M55-59	USA	01:21:10	06:33:52	04:20:34	12:30:25
734	596	43	Shawn Byrne	3212	M55-59	USA	01:19:42	06:02:53	04:54:50	12:31:58
741	602	44	Dean Tuinstra	3362	M55-59	USA	01:21:21	06:27:27	04:29:14	12:32:48
756	615	45	John Langell	1146	M55-59	USA	01:38:41	06:05:46	04:39:45	12:35:16
779	631	46	Ken Goldberg	3249	M55-59	USA	01:35:04	06:08:41	04:35:17	12:38:24
784	635	47	Steve Knox	3275	M55-59	USA	01:39:33	05:47:34	04:56:47	12:39:19
805	650	48	Brian Olafson	3319	M55-59	CAN	01:01:27	06:15:09	05:15:54	12:42:32
816	657	49	Ralph Dokter	3232	M55-59	CAN	01:14:35	06:12:25	05:03:35	12:44:11
838	673	50	Duane Ediger	3234	M55-59	USA	01:43:10	05:55:14	04:55:48	12:48:05
840	675	51	Flemming Grove	3253	M55-59	DNK	01:20:25	05:52:16	05:21:55	12:48:13