Van Long -
Ironman Arizona 2019

Quick facts

1451/1125/101All/Gender/AG

M55-59Age group

3286Bib number

USANationality


1:17:44	7:21:23	5:17:06	14:18:09

Compare Van Long with other athletes!

3286 Long

399 Heisler ×

3236 Engelbrecht ×

3355 Timothee ×

516 Iazzetta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:44	01:17:44	01:59 min/100m	-12:57 (44.) ●	-08:41 (531.) ●	-09:49 (687.) ●
Transition		01:38:25	00:20:41	-	+05:14 (166.) ●	+06:37 (1556.) ●	+06:38 (2136.) ●
Bike	0.7 km	01:40:12	00:01:47	23.55 km/h	+00:17 (175.) ●	+00:19 (1618.) ●	+00:17 (2196.) ●
Bike	15.8 km	02:18:40	00:38:28	23.55 km/h	+05:26 (181.) ●	+06:19 (1622.) ●	+05:39 (2156.) ●
Bike	30.3 km	03:05:24	00:46:44	18.62 km/h	+10:47 (183.) ●	+11:37 (1670.) ●	+10:50 (2257.) ●
Bike	44.8 km	03:29:31	00:24:07	36.07 km/h	-01:56 (93.) ●	-00:40 (1021.) ●	-01:15 (1304.) ●
Bike	60.2 km	04:00:44	00:31:13	29.6 km/h	+02:53 (150.) ●	+03:35 (1470.) ●	+02:56 (1890.) ●
Bike	75.8 km	04:36:43	00:35:59	26.01 km/h	+01:42 (134.) ●	+02:00 (1270.) ●	+01:28 (1627.) ●
Bike	90.4 km	05:21:28	00:44:45	19.58 km/h	+07:51 (171.) ●	+09:13 (1559.) ●	+08:16 (2079.) ●
Bike	104.9 km	05:48:30	00:27:02	32.18 km/h	-00:24 (88.) ●	-00:07 (872.) ●	-00:23 (1137.) ●
Bike	119.8 km	06:20:27	00:31:57	27.98 km/h	+02:18 (153.) ●	+02:48 (1441.) ●	+02:23 (1876.) ●
Bike	135.9 km	07:01:45	00:41:18	23.39 km/h	+04:28 (153.) ●	+05:24 (1423.) ●	+04:52 (1907.) ●
Bike	150.6 km	07:50:17	00:48:32	18.17 km/h	+08:29 (175.) ●	+09:44 (1634.) ●	+09:09 (2240.) ●
Bike	165 km	08:17:02	00:26:45	32.3 km/h	+01:00 (122.) ●	+01:43 (1189.) ●	+01:19 (1546.) ●
Bike	179.9 km	08:59:48	00:42:46	20.9 km/h	+05:15 (142.) ●	+06:45 (1402.) ●	+06:21 (1907.) ●
Bike	179.9 km	08:59:48	07:21:23	24.45 km/h	+48:06 (163.) ●	+58:40 (1501.) ●	+51:52 (1972.) ●
Transition		09:01:03	00:01:15	-	-00:04 (119.) ●	-00:03 (1525.) ●	-00:02 (2149.) ●
Run	0.4 km	09:04:02	00:02:59	07:27 min/km	-00:10 (88.) ●	+00:01 (1044.) ●	-00:02 (1358.) ●
Run	0.8 km	09:05:02	00:01:00	02:30 min/km	-00:07 (70.) ●	-00:02 (943.) ●	-00:03 (1182.) ●
Run	2.5 km	09:21:46	00:16:44	09:50 min/km	-00:43 (87.) ●	+00:17 (1024.) ●	-00:02 (1298.) ●
Run	5.6 km	09:47:03	00:25:17	08:09 min/km	+03:21 (145.) ●	+04:47 (1470.) ●	+04:25 (1974.) ●
Run	7.8 km	10:03:13	00:16:10	07:20 min/km	+00:03 (94.) ●	+01:07 (1134.) ●	+00:52 (1476.) ●
Run	12.2 km	10:34:15	00:31:02	07:03 min/km	-01:06 (82.) ●	+00:53 (979.) ●	+00:27 (1262.) ●
Run	15.8 km	11:01:04	00:26:49	07:26 min/km	-01:14 (77.) ●	+00:36 (927.) ●	+00:18 (1218.) ●
Run	17.6 km	11:14:09	00:13:05	07:16 min/km	-01:03 (74.) ●	-00:06 (881.) ●	-00:13 (1165.) ●
Run	20.2 km	11:35:10	00:21:01	08:05 min/km	-01:20 (75.) ●	-00:12 (846.) ●	-00:21 (1120.) ●
Run	21.2 km	11:38:36	00:03:26	03:26 min/km	-01:12 (50.) ●	-00:55 (589.) ●	-00:57 (767.) ●
Run	22 km	11:39:45	00:01:09	01:26 min/km	-00:10 (58.) ●	-00:08 (682.) ●	-00:11 (907.) ●
Run	23.6 km	11:58:46	00:19:01	11:53 min/km	-01:44 (60.) ●	-00:49 (734.) ●	-00:58 (987.) ●
Run	26.7 km	12:22:28	00:23:42	07:38 min/km	-02:34 (57.) ●	-00:56 (758.) ●	-01:07 (1001.) ●
Run	28.9 km	12:38:50	00:16:22	07:26 min/km	-02:33 (46.) ●	-01:20 (665.) ●	-01:26 (875.) ●
Run	33.3 km	13:14:24	00:35:34	08:05 min/km	-01:35 (72.) ●	+00:30 (905.) ●	+00:14 (1201.) ●
Run	36.9 km	13:44:24	00:30:00	08:19 min/km	-01:13 (78.) ●	+00:31 (918.) ●	+00:18 (1211.) ●
Run	38.7 km	13:58:53	00:14:29	08:02 min/km	-00:50 (77.) ●	+00:03 (914.) ●	-00:05 (1211.) ●
Run	41.6 km	14:18:09	00:19:16	06:38 min/km	-03:26 (53.) ●	-02:05 (685.) ●	-02:25 (873.) ●
Run	41.6 km	14:18:09	05:17:06	07:37 min/km	-17:36 (72.) ●	+02:12 (878.) ●	-01:16 (1154.) ●
Total	225.4 km	14:18:09	14:18:09	15.76 km/h	+22:43 (101.) ●	+58:45 (1125.) ●	+47:23 (1451.) ●

Ovr	Gen	Div	Name	#	AG
1404	1092	96	Alex Cooper	1070	M55-59	USA	01:43:51	06:17:04	05:54:56	14:12:31
1420	1101	97	Patrick Traylor	3359	M55-59	USA	01:15:45	06:45:39	05:57:00	14:14:36
1422	1103	98	Tom Traylor	3360	M55-59	USA	01:14:56	06:45:49	05:57:00	14:14:43
1425	1105	99	Jeff Heisler	399	M55-59	USA	01:36:34	06:32:11	05:41:36	14:15:09
1426	1106	100	Jan Engelbrecht	3236	M55-59	USA	01:40:34	06:46:35	05:31:40	14:15:14
1451	1125	101	Van Long	3286	M55-59	USA	01:17:44	07:21:23	05:17:06	14:18:09
1453	1127	102	Philippe Timothee	3355	M55-59	USA	01:15:03	07:05:53	05:42:31	14:18:15
1458	1131	103	Richard Iazzetta	516	M55-59	USA	01:09:55	06:45:08	05:35:45	14:18:42
1464	1137	104	Montey Sutton	3351	M55-59	USA	01:46:13	06:44:56	05:32:17	14:19:19
1484	1151	105	Mike Gunnar	3254	M55-59	USA	01:38:53	06:40:51	05:47:12	14:21:13