Martin Rau -
Ironman Arizona 2019

Quick facts

1090/861/66All/Gender/AG

M55-59Age group

3333Bib number

USANationality


1:36:26	6:26:17	5:10:51	13:27:32

Compare Martin Rau with other athletes!

3333 Rau

3228 Dandrea ×

398 Hall ×

3356 Todd ×

1072 Karadimov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:26	01:36:26	02:28 min/100m	+05:45 (127.) ●	+10:01 (1291.) ●	+08:53 (1695.) ●
Transition		01:49:09	00:12:43	-	-02:44 (58.) ●	-01:21 (704.) ●	-01:20 (968.) ●
Bike	0.7 km	01:50:31	00:01:22	30.73 km/h	-00:08 (50.) ●	-00:06 (612.) ●	-00:08 (705.) ●
Bike	15.8 km	02:22:19	00:31:48	28.49 km/h	-01:14 (67.) ●	-00:21 (839.) ●	-01:01 (984.) ●
Bike	30.3 km	03:01:18	00:38:59	22.32 km/h	+03:02 (137.) ●	+03:52 (1356.) ●	+03:05 (1750.) ●
Bike	44.8 km	03:25:45	00:24:27	35.58 km/h	-01:36 (98.) ●	-00:20 (1050.) ●	-00:55 (1348.) ●
Bike	60.2 km	03:52:58	00:27:13	33.95 km/h	-01:07 (78.) ●	-00:25 (856.) ●	-01:04 (993.) ●
Bike	75.8 km	04:24:46	00:31:48	29.43 km/h	-02:29 (55.) ●	-02:11 (632.) ●	-02:43 (733.) ●
Bike	90.4 km	05:02:20	00:37:34	23.32 km/h	+00:40 (101.) ●	+02:02 (1031.) ●	+01:05 (1273.) ●
Bike	104.9 km	05:28:55	00:26:35	32.73 km/h	-00:51 (77.) ●	-00:34 (790.) ●	-00:50 (1025.) ●
Bike	119.8 km	05:57:07	00:28:12	31.7 km/h	-01:27 (59.) ●	-00:57 (690.) ●	-01:22 (791.) ●
Bike	135.9 km	06:31:52	00:34:45	27.8 km/h	-02:05 (67.) ●	-01:09 (775.) ●	-01:41 (945.) ●
Bike	150.6 km	07:13:31	00:41:39	21.18 km/h	+01:36 (110.) ●	+02:51 (1186.) ●	+02:16 (1524.) ●
Bike	165 km	07:39:53	00:26:22	32.77 km/h	+00:37 (115.) ●	+01:20 (1145.) ●	+00:56 (1481.) ●
Bike	179.9 km	08:15:26	00:35:33	25.15 km/h	-01:58 (70.) ●	-00:28 (838.) ●	-00:52 (1081.) ●
Bike	179.9 km	08:15:26	06:26:17	27.94 km/h	-07:00 (77.) ●	+03:34 (912.) ●	-03:14 (1110.) ●
Transition		08:16:41	00:01:15	-	-00:04 (148.) ●	-00:03 (1554.) ●	-00:02 (2178.) ●
Run	0.4 km	08:19:33	00:02:52	07:10 min/km	-00:17 (73.) ●	-00:06 (917.) ●	-00:09 (1180.) ●
Run	0.8 km	08:20:35	00:01:02	02:35 min/km	-00:05 (85.) ●	±00:00 (1050.) ●	-00:01 (1338.) ●
Run	2.5 km	08:36:27	00:15:52	09:20 min/km	-01:35 (67.) ●	-00:35 (846.) ●	-00:54 (1057.) ●
Run	5.6 km	08:56:08	00:19:41	06:20 min/km	-02:15 (66.) ●	-00:49 (813.) ●	-01:11 (1019.) ●
Run	7.8 km	09:10:45	00:14:37	06:38 min/km	-01:30 (62.) ●	-00:26 (849.) ●	-00:41 (1071.) ●
Run	12.2 km	09:39:37	00:28:52	06:33 min/km	-03:16 (60.) ●	-01:17 (782.) ●	-01:43 (988.) ●
Run	15.8 km	10:04:17	00:24:40	06:51 min/km	-03:23 (54.) ●	-01:33 (715.) ●	-01:51 (912.) ●
Run	17.6 km	10:16:31	00:12:14	06:47 min/km	-01:54 (53.) ●	-00:57 (677.) ●	-01:04 (869.) ●
Run	20.2 km	10:36:35	00:20:04	07:43 min/km	-02:17 (58.) ●	-01:09 (713.) ●	-01:18 (931.) ●
Run	21.2 km	10:41:20	00:04:45	04:45 min/km	+00:07 (120.) ●	+00:24 (1185.) ●	+00:22 (1622.) ●
Run	22 km	10:42:29	00:01:09	01:26 min/km	-00:10 (59.) ●	-00:08 (683.) ●	-00:11 (908.) ●
Run	23.6 km	11:02:16	00:19:47	12:21 min/km	-00:58 (76.) ●	-00:03 (875.) ●	-00:12 (1162.) ●
Run	26.7 km	11:27:11	00:24:55	08:02 min/km	-01:21 (69.) ●	+00:17 (894.) ●	+00:06 (1189.) ●
Run	28.9 km	11:43:44	00:16:33	07:31 min/km	-02:22 (48.) ●	-01:09 (699.) ●	-01:15 (918.) ●
Run	33.3 km	12:19:02	00:35:18	08:01 min/km	-01:51 (67.) ●	+00:14 (881.) ●	-00:02 (1165.) ●
Run	36.9 km	12:48:50	00:29:48	08:16 min/km	-01:25 (76.) ●	+00:19 (901.) ●	+00:06 (1189.) ●
Run	38.7 km	13:02:49	00:13:59	07:46 min/km	-01:20 (63.) ●	-00:27 (825.) ●	-00:35 (1091.) ●
Run	41.6 km	13:27:32	00:24:43	08:31 min/km	+02:01 (128.) ●	+03:22 (1269.) ●	+03:02 (1707.) ●
Run	41.6 km	13:27:32	05:10:51	07:28 min/km	-23:51 (64.) ●	-04:03 (819.) ●	-07:31 (1075.) ●
Total	225.4 km	13:27:32	13:27:32	16.75 km/h	-27:54 (66.) ●	+08:08 (861.) ●	-03:14 (1090.) ●

Ovr	Gen	Div	Name	#	AG
995	793	61	Rick Bonneau	3205	M55-59	CAN	01:23:03	06:05:54	05:31:37	13:14:31
1016	809	62	Bruno Gerber	3246	M55-59	USA	01:11:10	05:52:55	06:01:33	13:17:41
1027	816	63	Marc Warner	3369	M55-59	USA	01:28:03	06:06:54	05:24:02	13:18:35
1030	819	64	Trace Dandrea	3228	M55-59	USA	01:19:08	06:46:18	04:58:55	13:18:47
1075	851	65	Tom Hall	398	M55-59	USA	01:51:46	06:29:37	04:50:46	13:25:20
1090	861	66	Martin Rau	3333	M55-59	USA	01:36:26	06:26:17	05:10:51	13:27:32
1114	877	67	Mike Todd	3356	M55-59	USA	01:28:52	06:14:36	05:32:39	13:30:53
1140	891	68	Igor Karadimov	1072	M55-59	USA	01:32:09	06:33:03	05:12:37	13:34:54
1145	895	69	Keun Chung	1068	M55-59	USA	01:47:18	06:41:27	04:50:55	13:35:40
1165	911	70	Don Butterfield	3210	M55-59	USA	01:53:50	06:24:07	05:02:56	13:39:39