Tom Helpenstell -
Ironman Arizona 2019

Quick facts

1788/1366/58All/Gender/AG

M60-64Age group

3409Bib number

USANationality


1:22:28	7:08:37	6:20:40	15:06:30

Compare Tom Helpenstell with other athletes!

3409 Helpenstell

3430 Markham ×

3454 Sanders ×

3419 Koch ×

3380 Arroyo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:28	01:22:28	02:06 min/100m	-09:45 (26.) ●	-03:57 (734.) ●	-05:05 (951.) ●
Transition		01:35:58	00:13:30	-	-02:50 (25.) ●	-00:34 (811.) ●	-00:33 (1117.) ●
Bike	0.7 km	01:37:34	00:01:36	26.25 km/h	+00:01 (59.) ●	+00:08 (1458.) ●	+00:06 (1887.) ●
Bike	15.8 km	02:12:06	00:34:32	26.24 km/h	+00:36 (52.) ●	+02:23 (1301.) ●	+01:43 (1614.) ●
Bike	30.3 km	02:53:02	00:40:56	21.25 km/h	+04:27 (76.) ●	+05:49 (1499.) ●	+05:02 (1959.) ●
Bike	44.8 km	03:17:26	00:24:24	35.66 km/h	-03:22 (39.) ●	-00:23 (1044.) ●	-00:58 (1339.) ●
Bike	60.2 km	03:46:18	00:28:52	32.01 km/h	-00:34 (45.) ●	+01:14 (1166.) ●	+00:35 (1417.) ●
Bike	75.8 km	04:22:59	00:36:41	25.52 km/h	+01:24 (68.) ●	+02:42 (1338.) ●	+02:10 (1739.) ●
Bike	90.4 km	04:58:51	00:35:52	24.42 km/h	-02:50 (30.) ●	+00:20 (883.) ●	-00:37 (1079.) ●
Bike	104.9 km	05:34:29	00:35:38	24.42 km/h	+07:54 (90.) ●	+08:29 (1652.) ●	+08:13 (2258.) ●
Bike	119.8 km	06:06:23	00:31:54	28.03 km/h	+01:26 (68.) ●	+02:45 (1432.) ●	+02:20 (1862.) ●
Bike	135.9 km	06:52:30	00:46:07	20.95 km/h	+08:10 (85.) ●	+10:13 (1609.) ●	+09:41 (2208.) ●
Bike	150.6 km	07:38:49	00:46:19	19.04 km/h	+05:19 (84.) ●	+07:31 (1570.) ●	+06:56 (2127.) ●
Bike	165 km	08:07:21	00:28:32	30.28 km/h	+01:54 (66.) ●	+03:30 (1371.) ●	+03:06 (1809.) ●
Bike	179.9 km	08:44:35	00:37:14	24.01 km/h	-02:03 (37.) ●	+01:13 (991.) ●	+00:49 (1282.) ●
Bike	179.9 km	08:44:35	07:08:37	25.18 km/h	+22:22 (63.) ●	+45:54 (1369.) ●	+39:06 (1780.) ●
Transition		08:45:50	00:01:15	-	-00:01 (52.) ●	-00:03 (1606.) ●	-00:02 (2230.) ●
Run	0.4 km	08:48:56	00:03:06	07:45 min/km	-00:11 (46.) ●	+00:08 (1142.) ●	+00:05 (1498.) ●
Run	0.8 km	08:50:26	00:01:30	03:45 min/km	+00:22 (85.) ●	+00:28 (1636.) ●	+00:27 (2242.) ●
Run	2.5 km	09:10:58	00:20:32	12:04 min/km	+02:37 (72.) ●	+04:05 (1494.) ●	+03:46 (2006.) ●
Run	5.6 km	09:37:06	00:26:08	08:25 min/km	+03:28 (73.) ●	+05:38 (1526.) ●	+05:16 (2063.) ●
Run	7.8 km	09:56:08	00:19:02	08:39 min/km	+02:29 (73.) ●	+03:59 (1516.) ●	+03:44 (2055.) ●
Run	12.2 km	10:36:59	00:40:51	09:17 min/km	+07:26 (84.) ●	+10:42 (1618.) ●	+10:16 (2217.) ●
Run	15.8 km	11:08:57	00:31:58	08:52 min/km	+02:38 (59.) ●	+05:45 (1409.) ●	+05:27 (1929.) ●
Run	17.6 km	11:25:00	00:16:03	08:54 min/km	+01:28 (63.) ●	+02:52 (1388.) ●	+02:45 (1903.) ●
Run	20.2 km	11:51:05	00:26:05	10:01 min/km	+02:40 (64.) ●	+04:52 (1443.) ●	+04:43 (1980.) ●
Run	21.2 km	11:55:21	00:04:16	04:16 min/km	-00:26 (44.) ●	-00:05 (992.) ●	-00:07 (1332.) ●
Run	22 km	11:56:54	00:01:33	01:56 min/km	+00:10 (69.) ●	+00:16 (1388.) ●	+00:13 (1900.) ●
Run	23.6 km	12:21:46	00:24:52	15:32 min/km	+02:58 (72.) ●	+05:02 (1488.) ●	+04:53 (2033.) ●
Run	26.7 km	12:51:09	00:29:23	09:28 min/km	+02:10 (62.) ●	+04:45 (1360.) ●	+04:34 (1846.) ●
Run	28.9 km	13:12:10	00:21:01	09:33 min/km	+01:18 (64.) ●	+03:19 (1343.) ●	+03:13 (1832.) ●
Run	33.3 km	13:51:38	00:39:28	08:58 min/km	+00:44 (49.) ●	+04:24 (1213.) ●	+04:08 (1638.) ●
Run	36.9 km	14:24:30	00:32:52	09:07 min/km	+00:03 (47.) ●	+03:23 (1177.) ●	+03:10 (1585.) ●
Run	38.7 km	14:40:53	00:16:23	09:06 min/km	+00:08 (49.) ●	+01:57 (1206.) ●	+01:49 (1623.) ●
Run	41.6 km	15:06:30	00:25:37	08:50 min/km	+01:36 (63.) ●	+04:16 (1346.) ●	+03:56 (1817.) ●
Run	41.6 km	15:06:30	06:20:40	09:09 min/km	+31:38 (62.) ●	+01:05:46 (1427.) ●	+01:02:18 (1925.) ●
Total	225.4 km	15:06:30	15:06:30	14.92 km/h	+41:24 (58.) ●	+01:47:06 (1366.) ●	+01:35:44 (1788.) ●

Ovr	Gen	Div	Name	#	AG
1692	1296	53	Gustavo Giudice	1083	M60-64	USA	01:36:53	06:44:33	06:17:50	14:51:26
1704	1303	54	Michael Bluff	3383	M60-64	USA	01:46:59	07:14:27	05:35:35	14:53:50
1737	1331	55	Stephen Jurca	3417	M60-64	USA	01:51:00	06:49:02	06:04:11	14:57:39
1739	1332	56	Drew Markham	3430	M60-64	CAN	01:50:40	07:38:41	05:02:32	14:57:57
1766	1352	57	John Sanders	3454	M60-64	USA	01:35:28	07:09:55	05:59:35	15:03:31
1788	1366	58	Tom Helpenstell	3409	M60-64	USA	01:22:28	07:08:37	06:20:40	15:06:30
1800	1372	59	Kevin Koch	3419	M60-64	USA	02:00:28	06:28:46	06:17:57	15:07:43
1828	1389	60	Ray Arroyo	3380	M60-64	USA	01:24:44	07:40:45	05:44:15	15:12:55
1831	1391	61	Alan Torrigino	3464	M60-64	USA	01:11:29	07:12:41	06:37:36	15:13:20
1874	1420	62	Steve Nelson	3440	M60-64	USA	01:22:36	07:06:26	06:34:36	15:20:06