Jamie Aakhus -
Ironman Arizona 2019

Quick facts

2085/523/51All/Gender/AG

F30-34Age group

447Bib number

USANationality


1:07:42	7:31:11	7:05:59	15:56:40

Compare Jamie Aakhus with other athletes!

447 Aakhus

1288 Johnston ×

1285 Guerboian ×

187 Merrill ×

1268 Brau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:42	01:07:42	01:44 min/100m	-20:51 (7.) ●	-22:48 (49.) ●	-19:51 (237.) ●
Transition		01:18:15	00:10:33	-	-02:24 (18.) ●	-03:28 (161.) ●	-03:30 (590.) ●
Bike	0.7 km	01:19:56	00:01:41	24.95 km/h	+00:08 (46.) ●	+00:08 (499.) ●	+00:11 (2039.) ●
Bike	15.8 km	01:56:22	00:36:26	24.87 km/h	+01:51 (40.) ●	+01:50 (443.) ●	+03:37 (1941.) ●
Bike	30.3 km	02:42:15	00:45:53	18.96 km/h	+08:11 (53.) ●	+07:55 (568.) ●	+09:59 (2233.) ●
Bike	44.8 km	03:06:42	00:24:27	35.58 km/h	-03:18 (26.) ●	-02:26 (297.) ●	-00:55 (1343.) ●
Bike	60.2 km	03:38:46	00:32:04	28.81 km/h	+01:47 (45.) ●	+02:04 (469.) ●	+03:47 (1995.) ●
Bike	75.8 km	04:23:07	00:44:21	21.1 km/h	+08:09 (56.) ●	+08:27 (602.) ●	+09:50 (2252.) ●
Bike	90.4 km	05:00:01	00:36:54	23.74 km/h	-02:25 (22.) ●	-02:04 (223.) ●	+00:25 (1196.) ●
Bike	104.9 km	05:36:40	00:36:39	23.74 km/h	+08:02 (58.) ●	+08:30 (614.) ●	+09:14 (2282.) ●
Bike	119.8 km	06:10:28	00:33:48	26.45 km/h	+02:57 (51.) ●	+03:09 (566.) ●	+04:14 (2159.) ●
Bike	135.9 km	06:58:05	00:47:37	20.29 km/h	+09:44 (57.) ●	+09:47 (612.) ●	+11:11 (2239.) ●
Bike	150.6 km	07:43:18	00:45:13	19.51 km/h	+04:17 (50.) ●	+04:18 (512.) ●	+05:50 (2028.) ●
Bike	165 km	08:09:16	00:25:58	33.27 km/h	-00:57 (24.) ●	-00:28 (303.) ●	+00:32 (1396.) ●
Bike	179.9 km	08:49:26	00:40:10	22.26 km/h	+03:20 (42.) ●	+02:41 (398.) ●	+03:45 (1625.) ●
Bike	179.9 km	08:49:26	07:31:11	23.92 km/h	+41:46 (47.) ●	+43:51 (523.) ●	+01:01:40 (2080.) ●
Transition		08:50:41	00:01:15	-	-00:01 (7.) ●	-00:01 (71.) ●	-00:02 (263.) ●
Run	0.4 km	08:56:56	00:06:15	15:37 min/km	+03:07 (58.) ●	+03:06 (631.) ●	+03:14 (2324.) ●
Run	0.8 km	08:58:39	00:01:43	04:17 min/km	+00:37 (59.) ●	+00:37 (627.) ●	+00:40 (2312.) ●
Run	2.5 km	09:19:33	00:20:54	12:17 min/km	+03:42 (49.) ●	+03:15 (524.) ●	+04:08 (2042.) ●
Run	5.6 km	09:47:45	00:28:12	09:05 min/km	+06:50 (56.) ●	+06:21 (594.) ●	+07:20 (2219.) ●
Run	7.8 km	10:06:31	00:18:46	08:31 min/km	+03:18 (50.) ●	+02:49 (527.) ●	+03:28 (2006.) ●
Run	12.2 km	10:43:04	00:36:33	08:18 min/km	+05:59 (51.) ●	+04:47 (495.) ●	+05:58 (1912.) ●
Run	15.8 km	11:15:12	00:32:08	08:55 min/km	+05:38 (49.) ●	+04:48 (523.) ●	+05:37 (1951.) ●
Run	17.6 km	11:30:58	00:15:46	08:45 min/km	+02:34 (48.) ●	+02:09 (498.) ●	+02:28 (1850.) ●
Run	20.2 km	11:58:33	00:27:35	10:36 min/km	+06:33 (56.) ●	+05:48 (585.) ●	+06:13 (2144.) ●
Run	21.2 km	12:03:18	00:04:45	04:45 min/km	+00:35 (47.) ●	+00:19 (433.) ●	+00:22 (1614.) ●
Run	22 km	12:05:01	00:01:43	02:08 min/km	+00:30 (57.) ●	+00:13 (586.) ●	+00:23 (2143.) ●
Run	23.6 km	12:31:37	00:26:36	16:37 min/km	+07:08 (57.) ●	+06:16 (602.) ●	+06:37 (2204.) ●
Run	26.7 km	13:05:02	00:33:25	10:46 min/km	+09:22 (58.) ●	+08:08 (608.) ●	+08:36 (2227.) ●
Run	28.9 km	13:28:48	00:23:46	10:48 min/km	+06:24 (57.) ●	+05:41 (606.) ●	+05:58 (2213.) ●
Run	33.3 km	14:12:39	00:43:51	09:57 min/km	+09:37 (55.) ●	+07:49 (549.) ●	+08:31 (2032.) ●
Run	36.9 km	14:56:36	00:43:57	12:12 min/km	+14:53 (59.) ●	+13:42 (625.) ●	+14:15 (2303.) ●
Run	38.7 km	15:19:57	00:23:21	12:58 min/km	+08:56 (59.) ●	+08:27 (630.) ●	+08:47 (2314.) ●
Run	41.6 km	15:56:40	00:36:43	12:39 min/km	+15:23 (59.) ●	+14:08 (629.) ●	+15:02 (2319.) ●
Run	41.6 km	15:56:40	07:05:59	10:14 min/km	+01:51:06 (59.) ●	+01:38:23 (618.) ●	+01:47:37 (2282.) ●
Total	225.4 km	15:56:40	15:56:40	14.14 km/h	+02:09:36 (51.) ●	+01:55:57 (523.) ●	+02:25:54 (2085.) ●

Ovr	Gen	Div	Name	#	AG
1970	490	46	Windee McKinley	186	F30-34	USA	01:32:50	07:50:35	05:48:15	15:35:49
1977	493	47	Shanna Trenchard	1317	F30-34	USA	01:54:48	07:53:07	05:32:17	15:36:56
1987	497	48	Michelle Morton	1300	F30-34	USA	01:57:07	07:46:45	05:44:12	15:39:06
2034	510	49	Kristina Johnston	1288	F30-34	USA	01:43:03	07:44:52	05:51:54	15:45:51
2055	517	50	Natalie Guerboian	1285	F30-34	USA	01:37:27	07:09:21	06:44:02	15:48:51
2085	523	51	Jamie Aakhus	447	F30-34	USA	01:07:42	07:31:11	07:05:59	15:56:40
2147	548	52	Chelsea Merrill	187	F30-34	USA	01:31:49	07:36:15	06:43:07	16:08:21
2197	569	53	Abbey Brau	1268	F30-34	USA	01:07:15	08:11:01	06:46:05	16:18:48
2202	573	54	Jennifer Wadas	1320	F30-34	USA	01:48:08	08:07:50	06:04:51	16:20:28
2207	576	55	Jayne Soterakopoulos	1313	F30-34	USA	01:49:00	07:58:26	06:14:46	16:21:18