Autumn Von Flotow -
Ironman Arizona 2019

Quick facts

1928/474/81All/Gender/AG

F35-39Age group

455Bib number

USANationality


1:29:38	7:56:17	5:45:12	15:29:35

Compare Autumn Von Flotow with other athletes!

455 Von Flotow

193 Davey ×

1376 McGuire ×

1340 Castaneda ×

1393 Poland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:38	01:29:38	02:17 min/100m	+01:07 (58.) ●	-00:52 (317.) ●	+02:05 (1346.) ●
Transition		01:46:51	00:17:13	-	+04:02 (83.) ●	+03:12 (492.) ●	+03:10 (1788.) ●
Bike	0.7 km	01:48:20	00:01:29	28.31 km/h	-00:04 (42.) ●	-00:04 (235.) ●	-00:01 (1313.) ●
Bike	15.8 km	02:26:20	00:38:00	23.84 km/h	+03:46 (84.) ●	+03:24 (516.) ●	+05:11 (2118.) ●
Bike	30.3 km	03:04:08	00:37:48	23.02 km/h	+00:33 (58.) ●	-00:10 (358.) ●	+01:54 (1627.) ●
Bike	44.8 km	03:41:56	00:37:48	23.02 km/h	+11:32 (99.) ●	+10:55 (614.) ●	+12:26 (2284.) ●
Bike	60.2 km	04:14:00	00:32:04	28.81 km/h	+02:33 (81.) ●	+02:04 (470.) ●	+03:47 (1996.) ●
Bike	75.8 km	04:51:56	00:37:56	24.67 km/h	+02:44 (80.) ●	+02:02 (462.) ●	+03:25 (1906.) ●
Bike	90.4 km	05:38:16	00:46:20	18.91 km/h	+08:21 (94.) ●	+07:22 (552.) ●	+09:51 (2161.) ●
Bike	104.9 km	06:11:10	00:32:54	26.44 km/h	+04:43 (85.) ●	+04:45 (557.) ●	+05:29 (2125.) ●
Bike	119.8 km	06:45:07	00:33:57	26.33 km/h	+03:27 (91.) ●	+03:18 (574.) ●	+04:23 (2175.) ●
Bike	135.9 km	07:34:24	00:49:17	19.6 km/h	+11:48 (98.) ●	+11:27 (621.) ●	+12:51 (2272.) ●
Bike	150.6 km	08:22:38	00:48:14	18.29 km/h	+07:08 (93.) ●	+07:19 (600.) ●	+08:51 (2229.) ●
Bike	165 km	09:02:30	00:39:52	21.67 km/h	+13:47 (99.) ●	+13:26 (632.) ●	+14:26 (2322.) ●
Bike	179.9 km	09:43:08	00:40:38	22 km/h	+04:03 (74.) ●	+03:09 (422.) ●	+04:13 (1688.) ●
Bike	179.9 km	09:43:08	07:56:17	22.66 km/h	+01:14:21 (97.) ●	+01:08:57 (605.) ●	+01:26:46 (2273.) ●
Transition		09:44:23	00:01:15	-	-00:04 (14.) ●	-00:01 (76.) ●	-00:02 (268.) ●
Run	0.4 km	09:47:43	00:03:20	08:20 min/km	+00:20 (76.) ●	+00:11 (427.) ●	+00:19 (1732.) ●
Run	0.8 km	09:48:51	00:01:08	02:50 min/km	+00:04 (69.) ●	+00:02 (379.) ●	+00:05 (1660.) ●
Run	2.5 km	10:06:29	00:17:38	10:22 min/km	+00:39 (61.) ●	-00:01 (332.) ●	+00:52 (1504.) ●
Run	5.6 km	10:28:40	00:22:11	07:09 min/km	+01:18 (65.) ●	+00:20 (341.) ●	+01:19 (1515.) ●
Run	7.8 km	10:45:38	00:16:58	07:42 min/km	+01:32 (74.) ●	+01:01 (405.) ●	+01:40 (1676.) ●
Run	12.2 km	11:19:36	00:33:58	07:43 min/km	+02:57 (70.) ●	+02:12 (400.) ●	+03:23 (1633.) ●
Run	15.8 km	11:49:37	00:30:01	08:20 min/km	+03:39 (76.) ●	+02:41 (433.) ●	+03:30 (1682.) ●
Run	17.6 km	12:03:52	00:14:15	07:54 min/km	+01:04 (71.) ●	+00:38 (374.) ●	+00:57 (1491.) ●
Run	20.2 km	12:26:29	00:22:37	08:41 min/km	+01:45 (66.) ●	+00:50 (353.) ●	+01:15 (1428.) ●
Run	21.2 km	12:31:54	00:05:25	05:25 min/km	+01:15 (84.) ●	+00:59 (514.) ●	+01:02 (1907.) ●
Run	22 km	12:33:39	00:01:45	02:11 min/km	+00:29 (95.) ●	+00:15 (595.) ●	+00:25 (2182.) ●
Run	23.6 km	12:56:09	00:22:30	14:03 min/km	+03:01 (75.) ●	+02:10 (432.) ●	+02:31 (1662.) ●
Run	26.7 km	13:22:00	00:25:51	08:20 min/km	+01:44 (63.) ●	+00:34 (326.) ●	+01:02 (1318.) ●
Run	28.9 km	13:41:07	00:19:07	08:41 min/km	+01:51 (66.) ●	+01:02 (373.) ●	+01:19 (1464.) ●
Run	33.3 km	14:18:18	00:37:11	08:27 min/km	+02:24 (63.) ●	+01:09 (348.) ●	+01:51 (1384.) ●
Run	36.9 km	14:51:54	00:33:36	09:19 min/km	+04:21 (75.) ●	+03:21 (434.) ●	+03:54 (1686.) ●
Run	38.7 km	15:09:07	00:17:13	09:33 min/km	+03:01 (81.) ●	+02:19 (459.) ●	+02:39 (1785.) ●
Run	41.6 km	15:29:35	00:20:28	07:03 min/km	-01:07 (47.) ●	-02:07 (251.) ●	-01:13 (1096.) ●
Run	41.6 km	15:29:35	05:45:12	08:17 min/km	+30:17 (68.) ●	+17:36 (367.) ●	+26:50 (1508.) ●
Total	225.4 km	15:29:35	15:29:35	14.55 km/h	+01:49:43 (81.) ●	+01:28:52 (474.) ●	+01:58:49 (1928.) ●

Ovr	Gen	Div	Name	#	AG
1797	426	76	Andrea Frye	449	F35-39	USA	01:38:42	07:20:28	05:54:37	15:07:20
1813	433	77	Kathryn Reiter	1398	F35-39	USA	02:17:55	07:30:37	05:01:19	15:10:18
1823	437	78	Antonia Richards	1400	F35-39	USA	01:27:22	07:29:56	05:51:27	15:11:58
1852	447	79	Audrey Davey	193	F35-39	USA	01:15:10	07:53:38	05:52:33	15:16:23
1908	467	80	Lauren McGuire	1376	F35-39	USA	01:39:55	07:30:20	05:53:31	15:27:07
1928	474	81	Autumn Von Flotow	455	F35-39	USA	01:29:38	07:56:17	05:45:12	15:29:35
1946	481	82	Irene Castaneda	1340	F35-39	USA	02:11:03	07:18:32	05:38:19	15:31:56
1967	488	83	Nicole Poland	1393	F35-39	USA	01:28:19	07:12:11	06:41:37	15:35:14
2008	504	84	Shashani Marcus	1370	F35-39	USA	01:52:36	07:17:44	06:15:33	15:42:20
2044	514	85	Andrea Carzoli	1339	F35-39	USA	01:42:09	07:37:25	06:06:06	15:47:08