Daryl Monica -
Ironman Arizona 2019

  Quick facts

1377/1071/243All/Gender/AG

M45-49Age group

505Bib number

USANationality

1:46:387:12:134:56:02 14:07:41

  Compare Daryl Monica with other athletes!

505 Monica
2738 Hiatt × 
2856 Rowell × 
2843 Reyes × 
2676 Dreager × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:46:38 01:46:3802:44 min/100m+19:46 (330.) +20:13 (1522.) +19:05 (2053.)
Transition 01:58:11 00:11:33 - -02:33 (117.) -02:31 (555.) -02:30 (759.)
Bike0.7 km 01:59:22 00:01:1135.49 km/h-00:18 (5.) -00:17 (33.) -00:19 (39.)
Bike15.8 km 02:35:35 00:36:1325.02 km/h+04:11 (330.) +04:04 (1486.) +03:24 (1915.)
Bike30.3 km 03:11:17 00:35:4224.37 km/h+00:47 (228.) +00:35 (1035.) -00:12 (1280.)
Bike44.8 km 03:46:58 00:35:4124.38 km/h+10:56 (353.) +10:54 (1624.) +10:19 (2193.)
Bike60.2 km 04:17:53 00:30:5529.89 km/h+03:24 (320.) +03:17 (1439.) +02:38 (1836.)
Bike75.8 km 04:54:29 00:36:3625.57 km/h+02:42 (303.) +02:37 (1326.) +02:05 (1724.)
Bike90.4 km 05:39:43 00:45:1419.37 km/h+09:52 (342.) +09:42 (1577.) +08:45 (2107.)
Bike104.9 km 06:07:39 00:27:5631.15 km/h+01:00 (220.) +00:47 (1023.) +00:31 (1350.)
Bike119.8 km 06:39:44 00:32:0527.86 km/h+03:15 (330.) +02:56 (1457.) +02:31 (1909.)
Bike135.9 km 07:20:39 00:40:5523.61 km/h+05:11 (311.) +05:01 (1391.) +04:29 (1857.)
Bike150.6 km 08:05:54 00:45:1519.49 km/h+06:44 (337.) +06:27 (1519.) +05:52 (2032.)
Bike165 km 08:33:43 00:27:4931.06 km/h+02:55 (288.) +02:47 (1305.) +02:23 (1714.)
Bike179.9 km 09:10:24 00:36:4124.37 km/h+00:48 (221.) +00:40 (942.) +00:16 (1215.)
Bike179.9 km 09:10:24 07:12:1324.97 km/h+51:27 (315.) +49:30 (1407.) +42:42 (1836.)
Transition 09:11:39 00:01:15 - -00:02 (51.) -00:03 (213.) -00:02 (301.)
Run0.4 km 09:14:10 00:02:3106:17 min/km-00:28 (90.) -00:27 (455.) -00:30 (559.)
Run0.8 km 09:15:06 00:00:5602:20 min/km-00:06 (126.) -00:06 (582.) -00:07 (706.)
Run2.5 km 09:29:49 00:14:4308:39 min/km-01:39 (116.) -01:44 (551.) -02:03 (667.)
Run5.6 km 09:48:42 00:18:5306:05 min/km-01:26 (148.) -01:37 (651.) -01:59 (808.)
Run7.8 km 10:02:39 00:13:5706:20 min/km-01:00 (148.) -01:06 (683.) -01:21 (846.)
Run12.2 km 10:31:10 00:28:3106:28 min/km-01:29 (171.) -01:38 (737.) -02:04 (929.)
Run15.8 km 10:56:30 00:25:2007:02 min/km-00:42 (174.) -00:53 (780.) -01:11 (1009.)
Run17.6 km 11:10:00 00:13:3007:29 min/km+00:22 (216.) +00:19 (962.) +00:12 (1275.)
Run20.2 km 11:29:40 00:19:4007:33 min/km-01:39 (141.) -01:33 (655.) -01:42 (852.)
Run21.2 km 11:33:44 00:04:0404:04 min/km-00:24 (202.) -00:17 (890.) -00:19 (1186.)
Run22 km 11:34:56 00:01:1201:29 min/km-00:04 (169.) -00:05 (764.) -00:08 (1006.)
Run23.6 km 11:54:22 00:19:2612:08 min/km-00:21 (182.) -00:24 (810.) -00:33 (1081.)
Run26.7 km 12:18:47 00:24:2507:52 min/km+00:02 (193.) -00:13 (834.) -00:24 (1111.)
Run28.9 km 12:37:12 00:18:2508:22 min/km+00:52 (234.) +00:43 (995.) +00:37 (1327.)
Run33.3 km 13:08:24 00:31:1207:05 min/km-03:31 (123.) -03:52 (550.) -04:08 (716.)
Run36.9 km 13:35:49 00:27:2507:36 min/km-02:00 (155.) -02:04 (671.) -02:17 (879.)
Run38.7 km 13:49:35 00:13:4607:38 min/km-00:34 (175.) -00:40 (783.) -00:48 (1037.)
Run41.6 km 14:07:41 00:18:0606:14 min/km-03:05 (105.) -03:15 (516.) -03:35 (653.)
Run41.6 km 14:07:41 04:56:0207:06 min/km-17:12 (155.) -18:52 (680.) -22:20 (882.)
Total 225.4 km 14:07:41 14:07:4115.95 km/h+51:26 (243.) +48:17 (1071.) +36:55 (1377.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance