Laura Sand -
Ironman Arizona 2019

Quick facts

1242/274/44All/Gender/AG

F45-49Age group

523Bib number

USANationality


1:20:12	6:09:46	6:09:14	13:49:25

Compare Laura Sand with other athletes!

523 Sand

222 Neumann-Cherney ×

924 Staton ×

1644 Smith ×

465 Sekaquaptewa ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:12	01:20:12	02:03 min/100m	-12:53 (23.) ●	-10:18 (189.) ●	-07:21 (809.) ●
Transition		01:29:10	00:08:58	-	-06:11 (11.) ●	-05:03 (103.) ●	-05:05 (344.) ●
Bike	0.7 km	01:30:58	00:01:48	23.33 km/h	+00:13 (106.) ●	+00:15 (579.) ●	+00:18 (2199.) ●
Bike	15.8 km	02:09:47	00:38:49	23.34 km/h	+03:22 (96.) ●	+04:13 (558.) ●	+06:00 (2193.) ●
Bike	30.3 km	02:47:24	00:37:37	23.13 km/h	-01:50 (48.) ●	-00:21 (352.) ●	+01:43 (1604.) ●
Bike	44.8 km	03:08:05	00:20:41	42.06 km/h	-06:27 (13.) ●	-06:12 (85.) ●	-04:41 (642.) ●
Bike	60.2 km	03:34:52	00:26:47	34.5 km/h	-03:39 (14.) ●	-03:13 (108.) ●	-01:30 (842.) ●
Bike	75.8 km	04:08:25	00:33:33	27.9 km/h	-02:58 (29.) ●	-02:21 (208.) ●	-00:58 (1144.) ●
Bike	90.4 km	04:37:54	00:29:29	29.71 km/h	-10:53 (5.) ●	-09:29 (50.) ●	-07:00 (437.) ●
Bike	104.9 km	05:07:11	00:29:17	29.71 km/h	+01:18 (77.) ●	+01:08 (396.) ●	+01:52 (1634.) ●
Bike	119.8 km	05:34:51	00:27:40	32.31 km/h	-03:22 (9.) ●	-02:59 (76.) ●	-01:54 (614.) ●
Bike	135.9 km	06:06:34	00:31:43	30.46 km/h	-06:53 (10.) ●	-06:07 (77.) ●	-04:43 (527.) ●
Bike	150.6 km	06:43:19	00:36:45	24 km/h	-04:48 (13.) ●	-04:10 (113.) ●	-02:38 (705.) ●
Bike	165 km	07:05:46	00:22:27	38.49 km/h	-04:15 (15.) ●	-03:59 (107.) ●	-02:59 (627.) ●
Bike	179.9 km	07:38:56	00:33:10	26.95 km/h	-05:03 (27.) ●	-04:19 (168.) ●	-03:15 (795.) ●
Bike	179.9 km	07:38:56	06:09:46	29.19 km/h	-45:15 (17.) ●	-37:34 (136.) ●	-19:45 (833.) ●
Transition		07:40:11	00:01:15	-	±00:00 (15.) ●	-00:01 (89.) ●	-00:02 (317.) ●
Run	0.4 km	07:43:09	00:02:58	07:25 min/km	-00:18 (46.) ●	-00:11 (301.) ●	-00:03 (1320.) ●
Run	0.8 km	07:44:07	00:00:58	02:25 min/km	-00:11 (18.) ●	-00:08 (168.) ●	-00:05 (905.) ●
Run	2.5 km	08:04:02	00:19:55	11:42 min/km	+01:33 (86.) ●	+02:16 (483.) ●	+03:09 (1926.) ●
Run	5.6 km	08:27:35	00:23:33	07:35 min/km	+00:47 (68.) ●	+01:42 (427.) ●	+02:41 (1757.) ●
Run	7.8 km	08:43:02	00:15:27	07:01 min/km	-00:53 (44.) ●	-00:30 (284.) ●	+00:09 (1300.) ●
Run	12.2 km	09:13:10	00:30:08	06:50 min/km	-02:30 (37.) ●	-01:38 (254.) ●	-00:27 (1163.) ●
Run	15.8 km	09:41:43	00:28:33	07:55 min/km	+00:27 (64.) ●	+01:13 (366.) ●	+02:02 (1478.) ●
Run	17.6 km	09:55:39	00:13:56	07:44 min/km	-00:01 (59.) ●	+00:19 (350.) ●	+00:38 (1397.) ●
Run	20.2 km	10:18:10	00:22:31	08:39 min/km	+00:11 (56.) ●	+00:44 (345.) ●	+01:09 (1411.) ●
Run	21.2 km	10:22:45	00:04:35	04:35 min/km	-00:07 (66.) ●	+00:09 (397.) ●	+00:12 (1515.) ●
Run	22 km	10:24:14	00:01:29	01:51 min/km	+00:08 (79.) ●	-00:01 (462.) ●	+00:09 (1739.) ●
Run	23.6 km	10:48:28	00:24:14	15:08 min/km	+03:15 (96.) ●	+03:54 (512.) ●	+04:15 (1936.) ●
Run	26.7 km	11:18:31	00:30:03	09:41 min/km	+03:55 (93.) ●	+04:46 (518.) ●	+05:14 (1938.) ●
Run	28.9 km	11:41:08	00:22:37	10:16 min/km	+04:00 (105.) ●	+04:32 (573.) ●	+04:49 (2114.) ●
Run	33.3 km	12:24:41	00:43:33	09:53 min/km	+06:16 (97.) ●	+07:31 (543.) ●	+08:13 (2012.) ●
Run	36.9 km	13:02:00	00:37:19	10:21 min/km	+06:01 (102.) ●	+07:04 (558.) ●	+07:37 (2055.) ●
Run	38.7 km	13:20:45	00:18:45	10:24 min/km	+03:34 (101.) ●	+03:51 (552.) ●	+04:11 (2054.) ●
Run	41.6 km	13:49:25	00:28:40	09:53 min/km	+05:47 (103.) ●	+06:05 (568.) ●	+06:59 (2105.) ●
Run	41.6 km	13:49:25	06:09:14	08:52 min/km	+31:54 (80.) ●	+41:38 (451.) ●	+50:52 (1789.) ●
Total	225.4 km	13:49:25	13:49:25	16.31 km/h	-32:25 (44.) ●	-11:18 (274.) ●	+18:39 (1242.) ●

Ovr	Gen	Div	Name	#	AG
1139	249	39	Dana Sutter	687	F45-49	USA	01:17:49	06:25:27	05:39:10	13:34:53
1160	254	40	Stephanie Rivest	1630	F45-49	CAN	01:29:22	05:57:55	05:56:40	13:38:26
1175	256	41	Maribeth Orr	1623	F45-49	USA	01:32:06	06:39:01	05:13:01	13:40:45
1219	267	42	Melanie Neumann-Cherney	222	F45-49	USA	01:40:18	06:19:53	05:28:34	13:45:36
1236	272	43	Debbie Staton	924	F45-49	USA	01:20:11	06:54:51	05:21:47	13:48:05
1242	274	44	Laura Sand	523	F45-49	USA	01:20:12	06:09:46	06:09:14	13:49:25
1249	278	45	Jennifer Smith	1644	F45-49	USA	01:24:28	06:18:46	05:57:56	13:51:15
1260	281	46	Caroline Sekaquaptewa	465	F45-49	USA	01:52:45	07:16:35	04:24:03	13:52:24
1271	285	47	Heather Hall	916	F45-49	USA	01:32:47	06:44:04	05:22:55	13:53:42
1313	290	48	Julie Molenar	1613	F45-49	USA	01:23:50	06:52:43	05:23:07	13:57:29