Ashley Dellosa -
Ironman Arizona 2019

Quick facts

75/13/2All/Gender/AG

F30-34Age group

549Bib number

USANationality


58:32	5:02:09	3:45:14	9:54:30

Compare Ashley Dellosa with other athletes!

549 Dellosa

189 Walker ×

551 Stapleton ×

1318 Trom ×

645 Ranger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:32	00:58:32	01:30 min/100m	-30:01 (1.) ●	-31:58 (7.) ●	-29:01 (33.) ●
Transition		01:05:52	00:07:20	-	-05:37 (3.) ●	-06:41 (40.) ●	-06:43 (132.) ●
Bike	0.7 km	01:07:10	00:01:18	32.31 km/h	-00:15 (6.) ●	-00:15 (35.) ●	-00:12 (311.) ●
Bike	15.8 km	01:35:21	00:28:11	32.15 km/h	-06:24 (4.) ●	-06:25 (29.) ●	-04:38 (265.) ●
Bike	30.3 km	02:05:56	00:30:35	28.45 km/h	-07:07 (4.) ●	-07:23 (39.) ●	-05:19 (280.) ●
Bike	44.8 km	02:24:46	00:18:50	46.19 km/h	-08:55 (2.) ●	-08:03 (16.) ●	-06:32 (150.) ●
Bike	60.2 km	02:48:28	00:23:42	38.99 km/h	-06:35 (2.) ●	-06:18 (14.) ●	-04:35 (162.) ●
Bike	75.8 km	03:15:17	00:26:49	34.9 km/h	-09:23 (1.) ●	-09:05 (7.) ●	-07:42 (44.) ●
Bike	90.4 km	03:39:47	00:24:30	35.76 km/h	-14:49 (1.) ●	-14:28 (6.) ●	-11:59 (34.) ●
Bike	104.9 km	04:04:07	00:24:20	35.75 km/h	-04:17 (9.) ●	-03:49 (111.) ●	-03:05 (537.) ●
Bike	119.8 km	04:27:31	00:23:24	38.21 km/h	-07:27 (2.) ●	-07:15 (9.) ●	-06:10 (74.) ●
Bike	135.9 km	04:53:40	00:26:09	36.94 km/h	-11:44 (2.) ●	-11:41 (5.) ●	-10:17 (65.) ●
Bike	150.6 km	05:22:50	00:29:10	30.24 km/h	-11:46 (2.) ●	-11:45 (15.) ●	-10:13 (92.) ●
Bike	165 km	05:42:17	00:19:27	44.42 km/h	-07:28 (1.) ●	-06:59 (6.) ●	-05:59 (63.) ●
Bike	179.9 km	06:08:01	00:25:44	34.74 km/h	-11:06 (2.) ●	-11:45 (17.) ●	-10:41 (83.) ●
Bike	179.9 km	06:08:01	05:02:09	35.72 km/h	-01:47:16 (1.) ●	-01:45:11 (9.) ●	-01:27:22 (76.) ●
Transition		06:09:16	00:01:15	-	-00:01 (9.) ●	-00:01 (93.) ●	-00:02 (321.) ●
Run	0.4 km	06:11:24	00:02:08	05:20 min/km	-01:00 (3.) ●	-01:01 (20.) ●	-00:53 (117.) ●
Run	0.8 km	06:12:11	00:00:47	01:57 min/km	-00:19 (5.) ●	-00:19 (22.) ●	-00:16 (127.) ●
Run	2.5 km	06:24:36	00:12:25	07:18 min/km	-04:47 (4.) ●	-05:14 (26.) ●	-04:21 (152.) ●
Run	5.6 km	06:39:51	00:15:15	04:55 min/km	-06:07 (3.) ●	-06:36 (28.) ●	-05:37 (158.) ●
Run	7.8 km	06:51:07	00:11:16	05:07 min/km	-04:12 (4.) ●	-04:41 (31.) ●	-04:02 (170.) ●
Run	12.2 km	07:13:04	00:21:57	04:59 min/km	-08:37 (5.) ●	-09:49 (28.) ●	-08:38 (153.) ●
Run	15.8 km	07:32:12	00:19:08	05:18 min/km	-07:22 (5.) ●	-08:12 (36.) ●	-07:23 (198.) ●
Run	17.6 km	07:41:48	00:09:36	05:19 min/km	-03:36 (5.) ●	-04:01 (38.) ●	-03:42 (199.) ●
Run	20.2 km	07:56:58	00:15:10	05:50 min/km	-05:52 (5.) ●	-06:37 (33.) ●	-06:12 (154.) ●
Run	21.2 km	07:59:36	00:02:38	02:38 min/km	-01:32 (4.) ●	-01:48 (32.) ●	-01:45 (151.) ●
Run	22 km	08:00:29	00:00:53	01:06 min/km	-00:20 (5.) ●	-00:37 (33.) ●	-00:27 (148.) ●
Run	23.6 km	08:14:11	00:13:42	08:33 min/km	-05:46 (5.) ●	-06:38 (28.) ●	-06:17 (124.) ●
Run	26.7 km	08:31:22	00:17:11	05:32 min/km	-06:52 (4.) ●	-08:06 (35.) ●	-07:38 (154.) ●
Run	28.9 km	08:43:47	00:12:25	05:38 min/km	-04:57 (5.) ●	-05:40 (37.) ●	-05:23 (142.) ●
Run	33.3 km	09:08:03	00:24:16	05:30 min/km	-09:58 (4.) ●	-11:46 (34.) ●	-11:04 (140.) ●
Run	36.9 km	09:28:54	00:20:51	05:47 min/km	-08:13 (4.) ●	-09:24 (41.) ●	-08:51 (190.) ●
Run	38.7 km	09:39:07	00:10:13	05:40 min/km	-04:12 (5.) ●	-04:41 (43.) ●	-04:21 (201.) ●
Run	41.6 km	09:54:30	00:15:23	05:18 min/km	-05:57 (6.) ●	-07:12 (39.) ●	-06:18 (204.) ●
Run	41.6 km	09:54:30	03:45:14	05:24 min/km	-01:29:39 (4.) ●	-01:42:22 (31.) ●	-01:33:08 (135.) ●
Total	225.4 km	09:54:30	09:54:30	22.75 km/h	-03:52:34 (2.) ●	-04:06:13 (13.) ●	-03:36:16 (75.) ●

Ovr	Gen	Div	Name	#	AG
32	7	1	Nicole Walker	189	F30-34	CAN	01:02:57	05:05:15	03:13:54	09:30:04
75	13	2	Ashley Dellosa	549	F30-34	USA	00:58:32	05:02:09	03:45:14	09:54:30
85	16	3	Lucy Stapleton	551	F30-34	GBR	01:08:12	05:12:16	03:29:08	09:57:31
141	26	4	Kelly Trom	1318	F30-34	USA	01:04:50	05:16:47	03:51:44	10:23:16
267	48	5	Veronique Ranger	645	F30-34	CAN	01:09:41	05:29:52	04:10:49	11:00:05
337	62	6	Silver Bohn	1267	F30-34	USA	01:06:11	05:39:17	04:21:17	11:19:00
341	64	7	Amanda Habbouche	1286	F30-34	USA	01:17:22	05:34:23	04:18:49	11:19:20
469	80	8	Christine Meyer	1297	F30-34	USA	01:30:24	06:21:37	03:37:09	11:45:36
477	82	9	Courtney Schwagler	1310	F30-34	USA	01:04:49	06:22:34	04:09:28	11:46:41
508	88	10	Jessica Alberico	1262	F30-34	USA	01:25:56	06:06:04	04:10:53	11:52:24