Laura Yost -
Ironman Arizona 2019

Quick facts

148/30/5All/Gender/AG

F40-44Age group

561Bib number

USANationality


1:14:42	5:07:08	4:00:05	10:30:05

Compare Laura Yost with other athletes!

561 Yost

202 Florea ×

206 Sagrero Rodriguez ×

1457 Gruenberg ×

558 Hite ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:42	01:14:42	01:54 min/100m	-16:01 (22.) ●	-15:48 (110.) ●	-12:51 (525.) ●
Transition		01:21:37	00:06:55	-	-07:00 (5.) ●	-07:06 (29.) ●	-07:08 (91.) ●
Bike	0.7 km	01:22:55	00:01:18	32.31 km/h	-00:15 (5.) ●	-00:15 (36.) ●	-00:12 (312.) ●
Bike	15.8 km	01:51:06	00:28:11	32.15 km/h	-06:06 (6.) ●	-06:25 (30.) ●	-04:38 (266.) ●
Bike	30.3 km	02:21:40	00:30:34	28.46 km/h	-07:34 (11.) ●	-07:24 (38.) ●	-05:20 (278.) ●
Bike	44.8 km	02:40:08	00:18:28	47.11 km/h	-07:42 (2.) ●	-08:25 (9.) ●	-06:54 (88.) ●
Bike	60.2 km	03:03:40	00:23:32	39.26 km/h	-06:32 (4.) ●	-06:28 (11.) ●	-04:45 (140.) ●
Bike	75.8 km	03:31:44	00:28:04	33.35 km/h	-07:34 (4.) ●	-07:50 (16.) ●	-06:27 (122.) ●
Bike	90.4 km	03:56:44	00:25:00	35.04 km/h	-13:28 (2.) ●	-13:58 (8.) ●	-11:29 (51.) ●
Bike	104.9 km	04:21:34	00:24:50	35.03 km/h	-03:23 (31.) ●	-03:19 (139.) ●	-02:35 (641.) ●
Bike	119.8 km	04:45:44	00:24:10	36.99 km/h	-06:16 (4.) ●	-06:29 (18.) ●	-05:24 (113.) ●
Bike	135.9 km	05:12:45	00:27:01	35.76 km/h	-10:25 (4.) ●	-10:49 (16.) ●	-09:25 (118.) ●
Bike	150.6 km	05:42:39	00:29:54	29.5 km/h	-10:14 (5.) ●	-11:01 (25.) ●	-09:29 (133.) ●
Bike	165 km	06:02:08	00:19:29	44.35 km/h	-06:36 (3.) ●	-06:57 (7.) ●	-05:57 (65.) ●
Bike	179.9 km	06:28:45	00:26:37	33.59 km/h	-10:31 (6.) ●	-10:52 (27.) ●	-09:48 (134.) ●
Bike	179.9 km	06:28:45	05:07:08	35.14 km/h	-01:36:36 (3.) ●	-01:40:12 (16.) ●	-01:22:23 (102.) ●
Transition		06:30:00	00:01:15	-	±00:00 (28.) ●	-00:01 (98.) ●	-00:02 (326.) ●
Run	0.4 km	06:32:05	00:02:05	05:12 min/km	-00:58 (2.) ●	-01:04 (14.) ●	-00:56 (89.) ●
Run	0.8 km	06:32:49	00:00:44	01:50 min/km	-00:21 (2.) ●	-00:22 (10.) ●	-00:19 (51.) ●
Run	2.5 km	06:44:27	00:11:38	06:50 min/km	-05:43 (2.) ●	-06:01 (8.) ●	-05:08 (62.) ●
Run	5.6 km	06:58:54	00:14:27	04:39 min/km	-07:00 (3.) ●	-07:24 (13.) ●	-06:25 (80.) ●
Run	7.8 km	07:09:56	00:11:02	05:00 min/km	-04:45 (7.) ●	-04:55 (26.) ●	-04:16 (128.) ●
Run	12.2 km	07:31:49	00:21:53	04:58 min/km	-09:19 (7.) ●	-09:53 (26.) ●	-08:42 (147.) ●
Run	15.8 km	07:50:24	00:18:35	05:09 min/km	-08:29 (8.) ●	-08:45 (29.) ●	-07:56 (149.) ●
Run	17.6 km	08:00:03	00:09:39	05:21 min/km	-03:49 (9.) ●	-03:58 (40.) ●	-03:39 (214.) ●
Run	20.2 km	08:15:38	00:15:35	05:59 min/km	-06:07 (9.) ●	-06:12 (42.) ●	-05:47 (195.) ●
Run	21.2 km	08:18:18	00:02:40	02:40 min/km	-01:51 (8.) ●	-01:46 (37.) ●	-01:43 (172.) ●
Run	22 km	08:19:11	00:00:53	01:06 min/km	-01:21 (7.) ●	-00:37 (34.) ●	-00:27 (149.) ●
Run	23.6 km	08:33:41	00:14:30	09:03 min/km	-05:37 (10.) ●	-05:50 (47.) ●	-05:29 (212.) ●
Run	26.7 km	08:51:34	00:17:53	05:46 min/km	-07:23 (11.) ●	-07:24 (47.) ●	-06:56 (215.) ●
Run	28.9 km	09:07:42	00:16:08	07:20 min/km	-01:53 (46.) ●	-01:57 (196.) ●	-01:40 (817.) ●
Run	33.3 km	09:35:57	00:28:15	06:25 min/km	-07:31 (24.) ●	-07:47 (96.) ●	-07:05 (433.) ●
Run	36.9 km	10:01:07	00:25:10	06:59 min/km	-04:27 (37.) ●	-05:05 (144.) ●	-04:32 (622.) ●
Run	38.7 km	10:13:05	00:11:58	06:38 min/km	-02:51 (36.) ●	-02:56 (136.) ●	-02:36 (591.) ●
Run	41.6 km	10:30:05	00:17:00	05:51 min/km	-06:12 (23.) ●	-05:35 (92.) ●	-04:41 (470.) ●
Run	41.6 km	10:30:05	04:00:05	05:46 min/km	-01:25:37 (11.) ●	-01:27:31 (47.) ●	-01:18:17 (249.) ●
Total	225.4 km	10:30:05	10:30:05	21.46 km/h	-03:25:14 (5.) ●	-03:30:38 (30.) ●	-03:00:41 (148.) ●

Ovr	Gen	Div	Name	#	AG
57	10	1	Amy Farrell	556	F40-44	USA	01:08:14	05:00:45	03:29:06	09:45:26
84	15	2	Sophie Chevrier	661	F40-44	CHE	01:07:14	05:18:40	03:22:17	09:57:24
90	17	3	Shannon Florea	202	F40-44	USA	01:04:21	05:22:49	03:27:58	10:02:44
133	25	4	Rosa Isela Sagrero Rodriguez	206	F40-44	MEX	01:11:34	05:29:25	03:31:35	10:20:39
148	30	5	Laura Yost	561	F40-44	USA	01:14:42	05:07:08	04:00:05	10:30:05
150	31	6	Brigitta Gruenberg	1457	F40-44	USA	00:57:47	05:12:11	04:11:29	10:30:14
158	32	7	Amy Hite	558	F40-44	USA	01:12:48	05:08:15	04:02:05	10:31:29
169	34	8	Karin Gould	1454	F40-44	CAN	01:07:11	05:42:35	03:36:36	10:35:08
185	37	9	Dana Bullard	660	F40-44	USA	01:15:24	05:32:51	03:43:24	10:39:55
229	43	10	Johanna Hudson	175	F40-44	CAN	01:16:39	05:23:39	04:01:37	10:51:01