Roman Krzyzanowski -
Ironman Arizona 2019

Quick facts

714/581/128All/Gender/AG

M45-49Age group

602Bib number

USANationality


1:03:59	5:21:18	5:53:17	12:29:15

Compare Roman Krzyzanowski with other athletes!

602 Krzyzanowski

2886 Sorice ×

2770 Liebischer ×

317 Bruce ×

2899 Thatcher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:59	01:03:59	01:38 min/100m	-22:53 (14.) ●	-22:26 (105.) ●	-23:34 (130.) ●
Transition		01:13:25	00:09:26	-	-04:40 (53.) ●	-04:38 (297.) ●	-04:37 (421.) ●
Bike	0.7 km	01:14:37	00:01:12	35 km/h	-00:17 (9.) ●	-00:16 (53.) ●	-00:18 (62.) ●
Bike	15.8 km	01:40:40	00:26:03	34.78 km/h	-05:59 (9.) ●	-06:06 (47.) ●	-06:46 (54.) ●
Bike	30.3 km	02:09:38	00:28:58	30.03 km/h	-05:57 (18.) ●	-06:09 (84.) ●	-06:56 (92.) ●
Bike	44.8 km	02:34:05	00:24:27	35.58 km/h	-00:18 (232.) ●	-00:20 (1047.) ●	-00:55 (1344.) ●
Bike	60.2 km	02:57:56	00:23:51	38.74 km/h	-03:40 (34.) ●	-03:47 (162.) ●	-04:26 (177.) ●
Bike	75.8 km	03:26:34	00:28:38	32.69 km/h	-05:16 (30.) ●	-05:21 (153.) ●	-05:53 (177.) ●
Bike	90.4 km	03:52:48	00:26:14	33.39 km/h	-09:08 (22.) ●	-09:18 (110.) ●	-10:15 (129.) ●
Bike	104.9 km	04:18:51	00:26:03	33.4 km/h	-00:53 (156.) ●	-01:06 (685.) ●	-01:22 (891.) ●
Bike	119.8 km	04:44:42	00:25:51	34.58 km/h	-02:59 (49.) ●	-03:18 (213.) ●	-03:43 (244.) ●
Bike	135.9 km	05:13:13	00:28:31	33.87 km/h	-07:13 (38.) ●	-07:23 (188.) ●	-07:55 (222.) ●
Bike	150.6 km	05:44:38	00:31:25	28.07 km/h	-07:06 (37.) ●	-07:23 (164.) ●	-07:58 (195.) ●
Bike	165 km	06:05:17	00:20:39	41.84 km/h	-04:15 (44.) ●	-04:23 (211.) ●	-04:47 (239.) ●
Bike	179.9 km	06:34:43	00:29:26	30.37 km/h	-06:27 (66.) ●	-06:35 (293.) ●	-06:59 (363.) ●
Bike	179.9 km	06:34:43	05:21:18	33.59 km/h	-59:28 (35.) ●	-01:01:25 (177.) ●	-01:08:13 (208.) ●
Transition		06:35:58	00:01:15	-	-00:02 (60.) ●	-00:03 (252.) ●	-00:02 (357.) ●
Run	0.4 km	06:38:21	00:02:23	05:57 min/km	-00:36 (58.) ●	-00:35 (297.) ●	-00:38 (368.) ●
Run	0.8 km	06:39:12	00:00:51	02:07 min/km	-00:11 (49.) ●	-00:11 (259.) ●	-00:12 (316.) ●
Run	2.5 km	06:51:52	00:12:40	07:27 min/km	-03:42 (29.) ●	-03:47 (159.) ●	-04:06 (191.) ●
Run	5.6 km	07:08:04	00:16:12	05:13 min/km	-04:07 (41.) ●	-04:18 (231.) ●	-04:40 (272.) ●
Run	7.8 km	07:20:29	00:12:25	05:38 min/km	-02:32 (59.) ●	-02:38 (322.) ●	-02:53 (392.) ●
Run	12.2 km	07:45:40	00:25:11	05:43 min/km	-04:49 (84.) ●	-04:58 (395.) ●	-05:24 (489.) ●
Run	15.8 km	08:08:27	00:22:47	06:19 min/km	-03:15 (116.) ●	-03:26 (502.) ●	-03:44 (626.) ●
Run	17.6 km	08:25:23	00:16:56	09:24 min/km	+03:48 (332.) ●	+03:45 (1524.) ●	+03:38 (2095.) ●
Run	20.2 km	09:23:53	00:58:30	22:30 min/km	+37:11 (368.) ●	+37:17 (1696.) ●	+37:08 (2331.) ●
Run	21.2 km	09:27:35	00:03:42	03:42 min/km	-00:46 (160.) ●	-00:39 (713.) ●	-00:41 (941.) ●
Run	22 km	09:28:50	00:01:15	01:33 min/km	-00:01 (187.) ●	-00:02 (857.) ●	-00:05 (1143.) ●
Run	23.6 km	09:48:02	00:19:12	11:59 min/km	-00:35 (173.) ●	-00:38 (766.) ●	-00:47 (1028.) ●
Run	26.7 km	10:20:58	00:32:56	10:37 min/km	+08:33 (352.) ●	+08:18 (1600.) ●	+08:07 (2198.) ●
Run	28.9 km	10:43:41	00:22:43	10:19 min/km	+05:10 (340.) ●	+05:01 (1545.) ●	+04:55 (2121.) ●
Run	33.3 km	11:21:44	00:38:03	08:38 min/km	+03:20 (256.) ●	+02:59 (1103.) ●	+02:43 (1474.) ●
Run	36.9 km	11:57:55	00:36:11	10:03 min/km	+06:46 (319.) ●	+06:42 (1437.) ●	+06:29 (1969.) ●
Run	38.7 km	12:10:54	00:12:59	07:12 min/km	-01:21 (142.) ●	-01:27 (639.) ●	-01:35 (837.) ●
Run	41.6 km	12:29:15	00:18:21	06:19 min/km	-02:50 (116.) ●	-03:00 (549.) ●	-03:20 (699.) ●
Run	41.6 km	12:29:15	05:53:17	08:29 min/km	+40:03 (273.) ●	+38:23 (1201.) ●	+34:55 (1595.) ●
Total	225.4 km	12:29:15	12:29:15	18.05 km/h	-47:00 (128.) ●	-50:09 (581.) ●	-01:01:31 (714.) ●

Ovr	Gen	Div	Name	#	AG
686	556	123	Jason Ford	2696	M45-49	USA	01:30:34	06:20:13	04:15:27	12:22:56
695	565	124	Bret Dougherty	1007	M45-49	USA	01:12:38	06:03:48	04:53:43	12:24:06
707	576	125	Tamu Miller	2798	M45-49	USA	01:55:11	05:42:32	04:34:34	12:26:44
710	578	126	Cory Sorice	2886	M45-49	USA	01:20:50	05:44:31	05:10:42	12:28:35
711	579	127	Eric Liebischer	2770	M45-49	CAN	01:12:01	05:48:13	05:12:08	12:28:44
714	581	128	Roman Krzyzanowski	602	M45-49	USA	01:03:59	05:21:18	05:53:17	12:29:15
715	582	129	Robert Elliott Bruce	317	M45-49	USA	01:15:46	05:53:07	05:06:32	12:29:19
722	587	130	Whitney Thatcher	2899	M45-49	USA	01:24:03	06:08:32	04:39:57	12:29:56
723	588	131	Rodney Scott	345	M45-49	CAN	01:16:43	05:06:57	05:57:46	12:30:02
725	590	132	Marek Chrzanowski	2641	M45-49	CAN	01:16:49	06:11:02	04:49:19	12:30:08