Richard Albrow -
Ironman Arizona 2019

Quick facts

30/25/1All/Gender/AG

M50-54Age group

613Bib number

USANationality


1:00:23	5:01:52	3:20:05	9:29:27

Compare Richard Albrow with other athletes!

613 Albrow

615 Breault ×

627 Woodside ×

3172 Weaver ×

614 Beaver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:00:23	01:00:23	01:32 min/100m	-27:44 (3.) ●	-26:02 (50.) ●	-27:10 (63.) ●
Transition		01:06:15	00:05:52	-	-08:48 (3.) ●	-08:12 (11.) ●	-08:11 (21.) ●
Bike	0.7 km	01:07:29	00:01:14	34.05 km/h	-00:14 (14.) ●	-00:14 (105.) ●	-00:16 (117.) ●
Bike	15.8 km	01:33:56	00:26:27	34.25 km/h	-06:02 (12.) ●	-05:42 (71.) ●	-06:22 (80.) ●
Bike	30.3 km	02:03:25	00:29:29	29.51 km/h	-05:26 (20.) ●	-05:38 (118.) ●	-06:25 (129.) ●
Bike	44.8 km	02:22:20	00:18:55	45.99 km/h	-06:32 (21.) ●	-05:52 (151.) ●	-06:27 (168.) ●
Bike	60.2 km	02:45:46	00:23:26	39.43 km/h	-04:19 (16.) ●	-04:12 (116.) ●	-04:51 (125.) ●
Bike	75.8 km	03:13:08	00:27:22	34.2 km/h	-07:02 (8.) ●	-06:37 (63.) ●	-07:09 (71.) ●
Bike	90.4 km	03:38:03	00:24:55	35.16 km/h	-10:49 (6.) ●	-10:37 (40.) ●	-11:34 (47.) ●
Bike	104.9 km	04:02:48	00:24:45	35.15 km/h	-02:49 (71.) ●	-02:24 (491.) ●	-02:40 (626.) ●
Bike	119.8 km	04:26:08	00:23:20	38.31 km/h	-05:56 (8.) ●	-05:49 (63.) ●	-06:14 (71.) ●
Bike	135.9 km	04:52:03	00:25:55	37.27 km/h	-10:29 (4.) ●	-09:59 (45.) ●	-10:31 (47.) ●
Bike	150.6 km	05:21:07	00:29:04	30.34 km/h	-10:22 (10.) ●	-09:44 (76.) ●	-10:19 (90.) ●
Bike	165 km	05:41:06	00:19:59	43.24 km/h	-05:19 (19.) ●	-05:03 (122.) ●	-05:27 (139.) ●
Bike	179.9 km	06:08:07	00:27:01	33.09 km/h	-09:36 (22.) ●	-09:00 (131.) ●	-09:24 (163.) ●
Bike	179.9 km	06:08:07	05:01:52	35.76 km/h	-01:24:55 (8.) ●	-01:20:51 (64.) ●	-01:27:39 (72.) ●
Transition		06:09:22	00:01:15	-	-00:03 (41.) ●	-00:03 (261.) ●	-00:02 (366.) ●
Run	0.4 km	06:11:23	00:02:01	05:02 min/km	-01:04 (2.) ●	-00:57 (43.) ●	-01:00 (52.) ●
Run	0.8 km	06:12:07	00:00:44	01:50 min/km	-00:21 (3.) ●	-00:18 (46.) ●	-00:19 (56.) ●
Run	2.5 km	06:23:32	00:11:25	06:42 min/km	-05:30 (2.) ●	-05:02 (41.) ●	-05:21 (47.) ●
Run	5.6 km	06:37:33	00:14:01	04:31 min/km	-07:16 (3.) ●	-06:29 (47.) ●	-06:51 (53.) ●
Run	7.8 km	06:47:57	00:10:24	04:43 min/km	-05:11 (4.) ●	-04:39 (54.) ●	-04:54 (61.) ●
Run	12.2 km	07:07:55	00:19:58	04:32 min/km	-11:21 (2.) ●	-10:11 (42.) ●	-10:37 (48.) ●
Run	15.8 km	07:24:38	00:16:43	04:38 min/km	-10:23 (4.) ●	-09:30 (41.) ●	-09:48 (48.) ●
Run	17.6 km	07:32:53	00:08:15	04:34 min/km	-05:26 (2.) ●	-04:56 (33.) ●	-05:03 (38.) ●
Run	20.2 km	07:46:11	00:13:18	05:06 min/km	-08:35 (3.) ●	-07:55 (33.) ●	-08:04 (38.) ●
Run	21.2 km	07:48:29	00:02:18	02:18 min/km	-02:12 (2.) ●	-02:03 (27.) ●	-02:05 (31.) ●
Run	22 km	07:49:16	00:00:47	00:58 min/km	-00:33 (2.) ●	-00:30 (31.) ●	-00:33 (36.) ●
Run	23.6 km	08:01:35	00:12:19	07:41 min/km	-08:22 (2.) ●	-07:31 (31.) ●	-07:40 (35.) ●
Run	26.7 km	08:16:37	00:15:02	04:50 min/km	-10:51 (3.) ●	-09:36 (32.) ●	-09:47 (39.) ●
Run	28.9 km	08:27:24	00:10:47	04:54 min/km	-07:40 (2.) ●	-06:55 (30.) ●	-07:01 (34.) ●
Run	33.3 km	08:48:24	00:21:00	04:46 min/km	-15:29 (2.) ●	-14:04 (27.) ●	-14:20 (33.) ●
Run	36.9 km	09:06:22	00:17:58	04:59 min/km	-12:34 (3.) ●	-11:31 (36.) ●	-11:44 (43.) ●
Run	38.7 km	09:15:30	00:09:08	05:04 min/km	-05:54 (4.) ●	-05:18 (53.) ●	-05:26 (63.) ●
Run	41.6 km	09:29:27	00:13:57	04:48 min/km	-08:21 (5.) ●	-07:24 (57.) ●	-07:44 (64.) ●
Run	41.6 km	09:29:27	03:20:05	04:48 min/km	-02:07:03 (3.) ●	-01:54:49 (32.) ●	-01:58:17 (38.) ●
Total	225.4 km	09:29:27	09:29:27	23.75 km/h	-04:08:33 (1.) ●	-03:49:57 (25.) ●	-04:01:19 (30.) ●

Ovr	Gen	Div	Name	#	AG
30	25	1	Richard Albrow	613	M50-54	USA	01:00:23	05:01:52	03:20:05	09:29:27
39	31	2	Ted Breault	615	M50-54	USA	01:02:20	05:06:34	03:18:34	09:35:09
46	38	3	Dennis Woodside	627	M50-54	USA	01:02:30	05:00:07	03:28:47	09:40:05
49	40	4	Ben Weaver	3172	M50-54	USA	01:09:22	04:50:38	03:32:38	09:42:17
67	56	5	Dan Beaver	614	M50-54	USA	01:06:09	05:02:01	03:33:52	09:49:42
68	57	6	Barry Ogden	623	M50-54	USA	01:06:56	04:53:22	03:42:05	09:49:50
71	60	7	Joseba Iriondo	3031	M50-54	ESP	01:04:21	05:03:39	03:34:10	09:50:23
81	67	8	Steffen Brocks	616	M50-54	USA	01:02:55	05:00:22	03:43:17	09:55:59
94	76	9	Bob McRae	381	M50-54	USA	01:11:09	04:48:48	03:53:32	10:04:07
108	89	10	Brian Temple	852	M50-54	USA	01:11:44	05:29:42	03:18:46	10:10:56