Monika Polkowska -
Ironman Arizona 2019

Quick facts

833/164/41All/Gender/AG

F40-44Age group

673Bib number

POLNationality


1:33:23	6:16:40	4:43:06	12:47:22

Compare Monika Polkowska with other athletes!

673 Polkowska

1511 Sims ×

662 Dean ×

1500 Perkins ×

213 Weigel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:33:23	01:33:23	02:23 min/100m	+02:40 (84.) ●	+02:53 (367.) ●	+05:50 (1546.) ●
Transition		01:46:21	00:12:58	-	-00:57 (62.) ●	-01:03 (275.) ●	-01:05 (1010.) ●
Bike	0.7 km	01:47:44	00:01:23	30.36 km/h	-00:10 (23.) ●	-00:10 (101.) ●	-00:07 (726.) ●
Bike	15.8 km	02:20:12	00:32:28	27.91 km/h	-01:49 (48.) ●	-02:08 (180.) ●	-00:21 (1134.) ●
Bike	30.3 km	02:49:43	00:29:31	29.47 km/h	-08:37 (2.) ●	-08:27 (12.) ●	-06:23 (135.) ●
Bike	44.8 km	03:19:14	00:29:31	29.47 km/h	+03:21 (97.) ●	+02:38 (412.) ●	+04:09 (1644.) ●
Bike	60.2 km	03:47:00	00:27:46	33.28 km/h	-02:18 (40.) ●	-02:14 (174.) ●	-00:31 (1141.) ●
Bike	75.8 km	04:19:51	00:32:51	28.49 km/h	-02:47 (41.) ●	-03:03 (160.) ●	-01:40 (972.) ●
Bike	90.4 km	04:57:07	00:37:16	23.51 km/h	-01:12 (59.) ●	-01:42 (235.) ●	+00:47 (1235.) ●
Bike	104.9 km	05:20:56	00:23:49	36.53 km/h	-04:24 (22.) ●	-04:20 (84.) ●	-03:36 (422.) ●
Bike	119.8 km	05:49:11	00:28:15	31.65 km/h	-02:11 (26.) ●	-02:24 (105.) ●	-01:19 (805.) ●
Bike	135.9 km	06:24:41	00:35:30	27.21 km/h	-01:56 (48.) ●	-02:20 (201.) ●	-00:56 (1061.) ●
Bike	150.6 km	07:04:44	00:40:03	22.02 km/h	-00:05 (59.) ●	-00:52 (251.) ●	+00:40 (1251.) ●
Bike	165 km	07:29:34	00:24:50	34.79 km/h	-01:15 (55.) ●	-01:36 (233.) ●	-00:36 (1163.) ●
Bike	179.9 km	08:03:01	00:33:27	26.73 km/h	-03:41 (43.) ●	-04:02 (177.) ●	-02:58 (835.) ●
Bike	179.9 km	08:03:01	06:16:40	28.66 km/h	-27:04 (38.) ●	-30:40 (156.) ●	-12:51 (944.) ●
Transition		08:04:16	00:01:15	-	±00:00 (38.) ●	-00:01 (131.) ●	-00:02 (412.) ●
Run	0.4 km	08:07:04	00:02:48	07:00 min/km	-00:15 (53.) ●	-00:21 (220.) ●	-00:13 (1042.) ●
Run	0.8 km	08:07:59	00:00:55	02:17 min/km	-00:10 (26.) ●	-00:11 (111.) ●	-00:08 (629.) ●
Run	2.5 km	08:23:03	00:15:04	08:51 min/km	-02:17 (34.) ●	-02:35 (143.) ●	-01:42 (778.) ●
Run	5.6 km	08:42:25	00:19:22	06:14 min/km	-02:05 (43.) ●	-02:29 (183.) ●	-01:30 (939.) ●
Run	7.8 km	08:55:51	00:13:26	06:06 min/km	-02:21 (32.) ●	-02:31 (128.) ●	-01:52 (688.) ●
Run	12.2 km	09:22:34	00:26:43	06:04 min/km	-04:29 (30.) ●	-05:03 (130.) ●	-03:52 (689.) ●
Run	15.8 km	09:48:15	00:25:41	07:08 min/km	-01:23 (55.) ●	-01:39 (241.) ●	-00:50 (1066.) ●
Run	17.6 km	10:00:02	00:11:47	06:32 min/km	-01:41 (38.) ●	-01:50 (158.) ●	-01:31 (743.) ●
Run	20.2 km	10:18:29	00:18:27	07:05 min/km	-03:15 (33.) ●	-03:20 (139.) ●	-02:55 (634.) ●
Run	21.2 km	10:22:27	00:03:58	03:58 min/km	-00:33 (66.) ●	-00:28 (278.) ●	-00:25 (1126.) ●
Run	22 km	10:23:32	00:01:05	01:21 min/km	-01:09 (38.) ●	-00:25 (164.) ●	-00:15 (699.) ●
Run	23.6 km	10:40:55	00:17:23	10:51 min/km	-02:44 (38.) ●	-02:57 (160.) ●	-02:36 (684.) ●
Run	26.7 km	11:03:05	00:22:10	07:09 min/km	-03:06 (43.) ●	-03:07 (187.) ●	-02:39 (781.) ●
Run	28.9 km	11:19:00	00:15:55	07:14 min/km	-02:06 (43.) ●	-02:10 (181.) ●	-01:53 (767.) ●
Run	33.3 km	11:51:01	00:32:01	07:16 min/km	-03:45 (49.) ●	-04:01 (186.) ●	-03:19 (810.) ●
Run	36.9 km	12:16:24	00:25:23	07:03 min/km	-04:14 (40.) ●	-04:52 (149.) ●	-04:19 (646.) ●
Run	38.7 km	12:28:38	00:12:14	06:47 min/km	-02:35 (37.) ●	-02:40 (155.) ●	-02:20 (657.) ●
Run	41.6 km	12:47:22	00:18:44	06:27 min/km	-04:28 (44.) ●	-03:51 (164.) ●	-02:57 (755.) ●
Run	41.6 km	12:47:22	04:43:06	06:48 min/km	-42:36 (37.) ●	-44:30 (152.) ●	-35:16 (716.) ●
Total	225.4 km	12:47:22	12:47:22	17.62 km/h	-01:07:57 (41.) ●	-01:13:21 (164.) ●	-43:24 (833.) ●

Ovr	Gen	Div	Name	#	AG
760	142	36	Lynette Willis	913	F40-44	USA	01:20:06	06:27:20	04:36:03	12:35:50
762	143	37	Analia Voss	211	F40-44	USA	01:28:40	05:57:11	05:00:45	12:36:01
793	151	38	Melissa Odonnal	1495	F40-44	USA	01:19:49	06:32:37	04:36:25	12:41:11
796	152	39	Stephanie Sims	1511	F40-44	USA	01:03:56	05:51:39	05:35:42	12:41:29
804	155	40	Sara Dean	662	F40-44	USA	01:16:40	06:25:18	04:45:43	12:42:25
833	164	41	Monika Polkowska	673	F40-44	POL	01:33:23	06:16:40	04:43:06	12:47:22
869	171	42	Brandy Perkins	1500	F40-44	USA	01:22:40	06:34:29	04:44:43	12:52:29
899	176	43	Margaret Weigel	213	F40-44	USA	01:12:49	06:51:01	04:37:22	12:57:03
900	177	44	Jenny McBrayer	1487	F40-44	USA	01:10:07	06:36:14	04:55:33	12:57:04
903	179	45	Brandi Sunstrum	1517	F40-44	CAN	01:29:16	06:33:59	04:39:47	12:57:47