Michael Vanacora -
Ironman Arizona 2019

Quick facts

8/6/3All/Gender/AG

M30-34Age group

735Bib number

USANationality


55:07	4:48:56	3:04:33	8:56:16

Compare Michael Vanacora with other athletes!

735 Vanacora

2116 Wenger ×

736 Velez ×

1988 Baldwin ×

484 Ison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:07	00:55:07	01:24 min/100m	-26:03 (1.) ●	-31:18 (5.) ●	-32:26 (7.) ●
Transition		01:01:21	00:06:14	-	-05:49 (5.) ●	-07:50 (21.) ●	-07:49 (37.) ●
Bike	0.7 km	01:02:33	00:01:12	35 km/h	-00:12 (12.) ●	-00:16 (56.) ●	-00:18 (65.) ●
Bike	15.8 km	01:28:25	00:25:52	35.03 km/h	-05:09 (11.) ●	-06:17 (37.) ●	-06:57 (43.) ●
Bike	30.3 km	01:56:56	00:28:31	30.51 km/h	-05:38 (13.) ●	-06:36 (62.) ●	-07:23 (65.) ●
Bike	44.8 km	02:14:38	00:17:42	49.15 km/h	-05:28 (9.) ●	-07:05 (17.) ●	-07:40 (18.) ●
Bike	60.2 km	02:37:14	00:22:36	40.88 km/h	-04:16 (14.) ●	-05:02 (50.) ●	-05:41 (55.) ●
Bike	75.8 km	03:02:51	00:25:37	36.54 km/h	-07:07 (5.) ●	-08:22 (14.) ●	-08:54 (16.) ●
Bike	90.4 km	03:32:26	00:29:35	29.61 km/h	-05:01 (42.) ●	-05:57 (401.) ●	-06:54 (454.) ●
Bike	104.9 km	03:50:28	00:18:02	48.24 km/h	-07:48 (5.) ●	-09:07 (14.) ●	-09:23 (15.) ●
Bike	119.8 km	04:13:02	00:22:34	39.62 km/h	-05:44 (9.) ●	-06:35 (34.) ●	-07:00 (37.) ●
Bike	135.9 km	04:38:43	00:25:41	37.61 km/h	-08:33 (9.) ●	-10:13 (37.) ●	-10:45 (38.) ●
Bike	150.6 km	05:02:08	00:23:25	37.67 km/h	-13:39 (3.) ●	-15:23 (12.) ●	-15:58 (15.) ●
Bike	165 km	05:26:22	00:24:14	35.65 km/h	+00:08 (94.) ●	-00:48 (833.) ●	-01:12 (1028.) ●
Bike	179.9 km	05:50:17	00:23:55	37.38 km/h	-09:22 (4.) ●	-12:06 (13.) ●	-12:30 (15.) ●
Bike	179.9 km	05:50:17	04:48:56	37.36 km/h	-01:17:49 (7.) ●	-01:33:47 (20.) ●	-01:40:35 (22.) ●
Transition		05:51:43	00:01:26	-	+00:08 (152.) ●	+00:08 (1664.) ●	+00:09 (2290.) ●
Run	0.4 km	05:53:36	00:01:53	04:42 min/km	-00:45 (7.) ●	-01:05 (18.) ●	-01:08 (22.) ●
Run	0.8 km	05:54:16	00:00:40	01:40 min/km	-00:16 (3.) ●	-00:22 (5.) ●	-00:23 (7.) ●
Run	2.5 km	06:04:48	00:10:32	06:11 min/km	-04:36 (3.) ●	-05:55 (10.) ●	-06:14 (12.) ●
Run	5.6 km	06:17:47	00:12:59	04:11 min/km	-05:43 (4.) ●	-07:31 (10.) ●	-07:53 (12.) ●
Run	7.8 km	06:27:21	00:09:34	04:20 min/km	-04:14 (4.) ●	-05:29 (10.) ●	-05:44 (12.) ●
Run	12.2 km	06:45:24	00:18:03	04:06 min/km	-09:25 (3.) ●	-12:06 (10.) ●	-12:32 (11.) ●
Run	15.8 km	07:00:31	00:15:07	04:11 min/km	-08:52 (2.) ●	-11:06 (6.) ●	-11:24 (8.) ●
Run	17.6 km	07:08:11	00:07:40	04:15 min/km	-04:14 (5.) ●	-05:31 (13.) ●	-05:38 (16.) ●
Run	20.2 km	07:20:29	00:12:18	04:43 min/km	-07:12 (4.) ●	-08:55 (9.) ●	-09:04 (11.) ●
Run	21.2 km	07:22:41	00:02:12	02:12 min/km	-01:41 (6.) ●	-02:09 (13.) ●	-02:11 (16.) ●
Run	22 km	07:23:24	00:00:43	00:53 min/km	-00:28 (4.) ●	-00:34 (9.) ●	-00:37 (10.) ●
Run	23.6 km	07:34:29	00:11:05	06:55 min/km	-07:13 (3.) ●	-08:45 (4.) ●	-08:54 (5.) ●
Run	26.7 km	07:48:06	00:13:37	04:23 min/km	-08:55 (4.) ●	-11:01 (6.) ●	-11:12 (8.) ●
Run	28.9 km	07:58:21	00:10:15	04:39 min/km	-05:46 (5.) ●	-07:27 (15.) ●	-07:33 (18.) ●
Run	33.3 km	08:17:59	00:19:38	04:27 min/km	-12:06 (4.) ●	-15:26 (8.) ●	-15:42 (11.) ●
Run	36.9 km	08:34:43	00:16:44	04:38 min/km	-09:54 (4.) ●	-12:45 (11.) ●	-12:58 (15.) ●
Run	38.7 km	08:43:05	00:08:22	04:38 min/km	-04:43 (8.) ●	-06:04 (20.) ●	-06:12 (23.) ●
Run	41.6 km	08:56:16	00:13:11	04:32 min/km	-06:21 (10.) ●	-08:10 (24.) ●	-08:30 (28.) ●
Run	41.6 km	08:56:16	03:04:33	04:26 min/km	-01:42:24 (4.) ●	-02:10:21 (9.) ●	-02:13:49 (12.) ●
Total	225.4 km	08:56:16	08:56:16	25.22 km/h	-03:31:57 (3.) ●	-04:23:08 (6.) ●	-04:34:30 (8.) ●

Ovr	Gen	Div	Name	#	AG
3	2	1	Samuel Wenger	2116	M30-34	CHE	01:03:22	04:32:41	03:06:39	08:50:37
4	3	2	Alvaro Velez	736	M30-34	COL	00:58:16	04:44:27	03:01:07	08:51:02
8	6	3	Michael Vanacora	735	M30-34	USA	00:55:07	04:48:56	03:04:33	08:56:16
11	9	4	Ross Baldwin	1988	M30-34	USA	01:09:49	04:45:59	02:54:38	09:02:12
12	10	5	Matthew Ison	484	M30-34	USA	00:58:38	04:56:51	03:00:07	09:03:04
17	14	6	Conrad Goeringer	952	M30-34	USA	01:17:05	04:39:01	03:08:45	09:13:25
27	23	7	Chris Boling	1993	M30-34	USA	01:09:05	04:49:06	03:19:10	09:25:58
37	30	8	Branton Curt	2009	M30-34	USA	01:00:07	04:55:06	03:29:19	09:34:00
45	37	9	Tory Silvestrin	577	M30-34	USA	01:09:49	04:55:22	03:26:21	09:39:58
55	46	10	Cory Rose	576	M30-34	USA	01:15:55	05:03:39	03:17:58	09:45:02