John Nichols -
Ironman Arizona 2019

Quick facts

525/432/64All/Gender/AG

M40-44Age group

783Bib number

USANationality


1:11:49	5:38:41	4:56:08	11:55:52

Compare John Nichols with other athletes!

783 Nichols

990 Malkowski ×

2564 Wilcock ×

140 Shand ×

2371 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:49	01:11:49	01:50 min/100m	-14:56 (46.) ●	-14:36 (306.) ●	-15:44 (388.) ●
Transition		01:19:48	00:07:59	-	-05:57 (28.) ●	-06:05 (152.) ●	-06:04 (208.) ●
Bike	0.7 km	01:21:03	00:01:15	33.6 km/h	-00:11 (22.) ●	-00:13 (148.) ●	-00:15 (162.) ●
Bike	15.8 km	01:48:12	00:27:09	33.37 km/h	-04:39 (22.) ●	-05:00 (124.) ●	-05:40 (134.) ●
Bike	30.3 km	02:20:30	00:32:18	26.93 km/h	-02:42 (92.) ●	-02:49 (507.) ●	-03:36 (589.) ●
Bike	44.8 km	02:39:23	00:18:53	46.07 km/h	-05:29 (26.) ●	-05:54 (142.) ●	-06:29 (159.) ●
Bike	60.2 km	03:04:19	00:24:56	37.06 km/h	-02:25 (60.) ●	-02:42 (341.) ●	-03:21 (380.) ●
Bike	75.8 km	03:33:38	00:29:19	31.93 km/h	-04:37 (37.) ●	-04:40 (223.) ●	-05:12 (253.) ●
Bike	90.4 km	04:00:49	00:27:11	32.23 km/h	-07:55 (34.) ●	-08:21 (189.) ●	-09:18 (212.) ●
Bike	104.9 km	04:27:49	00:27:00	32.22 km/h	+00:09 (156.) ●	-00:09 (862.) ●	-00:25 (1124.) ●
Bike	119.8 km	04:53:31	00:25:42	34.79 km/h	-03:23 (31.) ●	-03:27 (195.) ●	-03:52 (223.) ●
Bike	135.9 km	05:23:04	00:29:33	32.69 km/h	-06:19 (46.) ●	-06:21 (285.) ●	-06:53 (340.) ●
Bike	150.6 km	05:55:55	00:32:51	26.85 km/h	-05:57 (36.) ●	-05:57 (228.) ●	-06:32 (271.) ●
Bike	165 km	06:15:47	00:19:52	43.49 km/h	-04:51 (17.) ●	-05:10 (98.) ●	-05:34 (111.) ●
Bike	179.9 km	06:58:29	00:42:42	20.94 km/h	+06:52 (237.) ●	+06:41 (1394.) ●	+06:17 (1895.) ●
Bike	179.9 km	06:58:29	05:38:41	31.87 km/h	-41:27 (53.) ●	-44:02 (336.) ●	-50:50 (392.) ●
Transition		06:59:44	00:01:15	-	-00:01 (52.) ●	-00:03 (338.) ●	-00:02 (491.) ●
Run	0.4 km	07:03:28	00:03:44	09:20 min/km	+00:46 (243.) ●	+00:46 (1460.) ●	+00:43 (1984.) ●
Run	0.8 km	07:04:44	00:01:16	03:10 min/km	+00:15 (248.) ●	+00:14 (1455.) ●	+00:13 (1944.) ●
Run	2.5 km	07:20:31	00:15:47	09:17 min/km	-00:42 (128.) ●	-00:40 (824.) ●	-00:59 (1024.) ●
Run	5.6 km	07:39:51	00:19:20	06:14 min/km	-01:03 (123.) ●	-01:10 (749.) ●	-01:32 (928.) ●
Run	7.8 km	07:54:35	00:14:44	06:41 min/km	-00:19 (142.) ●	-00:19 (873.) ●	-00:34 (1100.) ●
Run	12.2 km	08:24:05	00:29:30	06:42 min/km	-00:38 (133.) ●	-00:39 (838.) ●	-01:05 (1069.) ●
Run	15.8 km	08:51:27	00:27:22	07:36 min/km	+01:15 (164.) ●	+01:09 (990.) ●	+00:51 (1299.) ●
Run	17.6 km	09:03:34	00:12:07	06:43 min/km	-01:06 (103.) ●	-01:04 (647.) ●	-01:11 (831.) ●
Run	20.2 km	09:23:13	00:19:39	07:33 min/km	-01:24 (112.) ●	-01:34 (652.) ●	-01:43 (848.) ●
Run	21.2 km	09:26:54	00:03:41	03:41 min/km	-00:47 (115.) ●	-00:40 (703.) ●	-00:42 (927.) ●
Run	22 km	09:28:11	00:01:17	01:36 min/km	-00:01 (144.) ●	±00:00 (926.) ●	-00:03 (1234.) ●
Run	23.6 km	09:46:05	00:17:54	11:11 min/km	-01:54 (97.) ●	-01:56 (592.) ●	-02:05 (781.) ●
Run	26.7 km	10:08:06	00:22:01	07:06 min/km	-02:29 (91.) ●	-02:37 (583.) ●	-02:48 (764.) ●
Run	28.9 km	10:24:02	00:15:56	07:14 min/km	-01:41 (98.) ●	-01:46 (592.) ●	-01:52 (775.) ●
Run	33.3 km	10:54:54	00:30:52	07:00 min/km	-04:12 (88.) ●	-04:12 (526.) ●	-04:28 (683.) ●
Run	36.9 km	11:22:28	00:27:34	07:39 min/km	-01:51 (113.) ●	-01:55 (685.) ●	-02:08 (900.) ●
Run	38.7 km	11:35:44	00:13:16	07:22 min/km	-01:06 (116.) ●	-01:10 (691.) ●	-01:18 (907.) ●
Run	41.6 km	11:55:52	00:20:08	06:56 min/km	-00:58 (139.) ●	-01:13 (800.) ●	-01:33 (1033.) ●
Run	41.6 km	11:55:52	04:56:08	07:07 min/km	-17:55 (113.) ●	-18:46 (682.) ●	-22:14 (885.) ●
Total	225.4 km	11:55:52	11:55:52	18.89 km/h	-01:20:16 (64.) ●	-01:23:32 (432.) ●	-01:34:54 (525.) ●

Ovr	Gen	Div	Name	#	AG
459	380	59	Troy Witt	1000	M40-44	USA	01:13:48	05:54:40	04:25:41	11:43:22
461	382	60	Nate Gentry	2380	M40-44	USA	01:28:09	05:55:38	04:01:18	11:43:39
467	388	61	Brandon Brinker	979	M40-44	USA	01:30:09	05:41:29	04:24:12	11:44:56
471	391	62	Marvin Malkowski	990	M40-44	USA	01:18:06	05:36:13	04:38:07	11:45:37
472	392	63	Sean Wilcock	2564	M40-44	KEN	01:12:18	05:21:37	04:57:16	11:45:49
525	432	64	John Nichols	783	M40-44	USA	01:11:49	05:38:41	04:56:08	11:55:52
529	436	65	David Shand	140	M40-44	USA	01:14:30	05:48:55	04:40:27	11:56:01
532	437	66	Mark Evans	2371	M40-44	USA	01:14:43	05:24:13	04:56:26	11:56:19
535	440	67	Bryan Crosland	2350	M40-44	USA	01:04:53	05:44:13	04:55:52	11:57:05
536	441	68	Nicholas Sarris	2517	M40-44	USA	01:21:40	05:46:04	04:38:49	11:57:10