John Nichols -
Ironman Arizona 2019

  Quick facts

525/432/64All/Gender/AG

M40-44Age group

783Bib number

USANationality

1:11:495:38:414:56:08 11:55:52

  Compare John Nichols with other athletes!

783 Nichols
990 Malkowski × 
2564 Wilcock × 
140 Shand × 
2371 Evans × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:11:49 01:11:4901:50 min/100m-14:56 (46.) -14:36 (306.) -15:44 (388.)
Transition 01:19:48 00:07:59 - -05:57 (28.) -06:05 (152.) -06:04 (208.)
Bike0.7 km 01:21:03 00:01:1533.6 km/h-00:11 (22.) -00:13 (148.) -00:15 (162.)
Bike15.8 km 01:48:12 00:27:0933.37 km/h-04:39 (22.) -05:00 (124.) -05:40 (134.)
Bike30.3 km 02:20:30 00:32:1826.93 km/h-02:42 (92.) -02:49 (507.) -03:36 (589.)
Bike44.8 km 02:39:23 00:18:5346.07 km/h-05:29 (26.) -05:54 (142.) -06:29 (159.)
Bike60.2 km 03:04:19 00:24:5637.06 km/h-02:25 (60.) -02:42 (341.) -03:21 (380.)
Bike75.8 km 03:33:38 00:29:1931.93 km/h-04:37 (37.) -04:40 (223.) -05:12 (253.)
Bike90.4 km 04:00:49 00:27:1132.23 km/h-07:55 (34.) -08:21 (189.) -09:18 (212.)
Bike104.9 km 04:27:49 00:27:0032.22 km/h+00:09 (156.) -00:09 (862.) -00:25 (1124.)
Bike119.8 km 04:53:31 00:25:4234.79 km/h-03:23 (31.) -03:27 (195.) -03:52 (223.)
Bike135.9 km 05:23:04 00:29:3332.69 km/h-06:19 (46.) -06:21 (285.) -06:53 (340.)
Bike150.6 km 05:55:55 00:32:5126.85 km/h-05:57 (36.) -05:57 (228.) -06:32 (271.)
Bike165 km 06:15:47 00:19:5243.49 km/h-04:51 (17.) -05:10 (98.) -05:34 (111.)
Bike179.9 km 06:58:29 00:42:4220.94 km/h+06:52 (237.) +06:41 (1394.) +06:17 (1895.)
Bike179.9 km 06:58:29 05:38:4131.87 km/h-41:27 (53.) -44:02 (336.) -50:50 (392.)
Transition 06:59:44 00:01:15 - -00:01 (52.) -00:03 (338.) -00:02 (491.)
Run0.4 km 07:03:28 00:03:4409:20 min/km+00:46 (243.) +00:46 (1460.) +00:43 (1984.)
Run0.8 km 07:04:44 00:01:1603:10 min/km+00:15 (248.) +00:14 (1455.) +00:13 (1944.)
Run2.5 km 07:20:31 00:15:4709:17 min/km-00:42 (128.) -00:40 (824.) -00:59 (1024.)
Run5.6 km 07:39:51 00:19:2006:14 min/km-01:03 (123.) -01:10 (749.) -01:32 (928.)
Run7.8 km 07:54:35 00:14:4406:41 min/km-00:19 (142.) -00:19 (873.) -00:34 (1100.)
Run12.2 km 08:24:05 00:29:3006:42 min/km-00:38 (133.) -00:39 (838.) -01:05 (1069.)
Run15.8 km 08:51:27 00:27:2207:36 min/km+01:15 (164.) +01:09 (990.) +00:51 (1299.)
Run17.6 km 09:03:34 00:12:0706:43 min/km-01:06 (103.) -01:04 (647.) -01:11 (831.)
Run20.2 km 09:23:13 00:19:3907:33 min/km-01:24 (112.) -01:34 (652.) -01:43 (848.)
Run21.2 km 09:26:54 00:03:4103:41 min/km-00:47 (115.) -00:40 (703.) -00:42 (927.)
Run22 km 09:28:11 00:01:1701:36 min/km-00:01 (144.) ±00:00 (926.) -00:03 (1234.)
Run23.6 km 09:46:05 00:17:5411:11 min/km-01:54 (97.) -01:56 (592.) -02:05 (781.)
Run26.7 km 10:08:06 00:22:0107:06 min/km-02:29 (91.) -02:37 (583.) -02:48 (764.)
Run28.9 km 10:24:02 00:15:5607:14 min/km-01:41 (98.) -01:46 (592.) -01:52 (775.)
Run33.3 km 10:54:54 00:30:5207:00 min/km-04:12 (88.) -04:12 (526.) -04:28 (683.)
Run36.9 km 11:22:28 00:27:3407:39 min/km-01:51 (113.) -01:55 (685.) -02:08 (900.)
Run38.7 km 11:35:44 00:13:1607:22 min/km-01:06 (116.) -01:10 (691.) -01:18 (907.)
Run41.6 km 11:55:52 00:20:0806:56 min/km-00:58 (139.) -01:13 (800.) -01:33 (1033.)
Run41.6 km 11:55:52 04:56:0807:07 min/km-17:55 (113.) -18:46 (682.) -22:14 (885.)
Total 225.4 km 11:55:52 11:55:5218.89 km/h-01:20:16 (64.) -01:23:32 (432.) -01:34:54 (525.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance