Natalie Shiflett -
Ironman Arizona 2019

Quick facts

709/132/13All/Gender/AG

F45-49Age group

923Bib number

USANationality


1:20:47	6:12:17	4:45:15	12:27:54

Compare Natalie Shiflett with other athletes!

923 Shiflett

677 Bruns ×

220 Laska ×

1560 Cole ×

681 Hirth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:47	01:20:47	02:04 min/100m	-12:18 (25.) ●	-09:43 (197.) ●	-06:46 (844.) ●
Transition		01:29:07	00:08:20	-	-06:49 (4.) ●	-05:41 (68.) ●	-05:43 (244.) ●
Bike	0.7 km	01:30:38	00:01:31	27.69 km/h	-00:04 (46.) ●	-00:02 (299.) ●	+00:01 (1497.) ●
Bike	15.8 km	02:03:14	00:32:36	27.79 km/h	-02:51 (25.) ●	-02:00 (187.) ●	-00:13 (1161.) ●
Bike	30.3 km	02:42:27	00:39:13	22.18 km/h	-00:14 (60.) ●	+01:15 (399.) ●	+03:19 (1781.) ●
Bike	44.8 km	03:03:59	00:21:32	40.4 km/h	-05:36 (19.) ●	-05:21 (139.) ●	-03:50 (855.) ●
Bike	60.2 km	03:31:36	00:27:37	33.46 km/h	-02:49 (22.) ●	-02:23 (162.) ●	-00:40 (1093.) ●
Bike	75.8 km	04:05:21	00:33:45	27.73 km/h	-02:46 (31.) ●	-02:09 (215.) ●	-00:46 (1186.) ●
Bike	90.4 km	04:44:14	00:38:53	22.53 km/h	-01:29 (42.) ●	-00:05 (295.) ●	+02:24 (1451.) ●
Bike	104.9 km	05:07:41	00:23:27	37.1 km/h	-04:32 (15.) ●	-04:42 (69.) ●	-03:58 (361.) ●
Bike	119.8 km	05:36:23	00:28:42	31.15 km/h	-02:20 (18.) ●	-01:57 (137.) ●	-00:52 (953.) ●
Bike	135.9 km	06:10:11	00:33:48	28.58 km/h	-04:48 (19.) ●	-04:02 (131.) ●	-02:38 (809.) ●
Bike	150.6 km	06:47:16	00:37:05	23.78 km/h	-04:28 (17.) ●	-03:50 (126.) ●	-02:18 (750.) ●
Bike	165 km	07:09:33	00:22:17	38.77 km/h	-04:25 (12.) ●	-04:09 (96.) ●	-03:09 (589.) ●
Bike	179.9 km	07:41:24	00:31:51	28.07 km/h	-06:22 (15.) ●	-05:38 (136.) ●	-04:34 (638.) ●
Bike	179.9 km	07:41:24	06:12:17	28.99 km/h	-42:44 (19.) ●	-35:03 (145.) ●	-17:14 (882.) ●
Transition		07:42:39	00:01:15	-	±00:00 (37.) ●	-00:01 (188.) ●	-00:02 (603.) ●
Run	0.4 km	07:45:34	00:02:55	07:17 min/km	-00:21 (40.) ●	-00:14 (280.) ●	-00:06 (1244.) ●
Run	0.8 km	07:46:37	00:01:03	02:37 min/km	-00:06 (42.) ●	-00:03 (296.) ●	±00:00 (1354.) ●
Run	2.5 km	08:03:30	00:16:53	09:55 min/km	-01:29 (39.) ●	-00:46 (283.) ●	+00:07 (1331.) ●
Run	5.6 km	08:24:29	00:20:59	06:46 min/km	-01:47 (39.) ●	-00:52 (281.) ●	+00:07 (1299.) ●
Run	7.8 km	08:39:43	00:15:14	06:55 min/km	-01:06 (39.) ●	-00:43 (264.) ●	-00:04 (1235.) ●
Run	12.2 km	09:08:21	00:28:38	06:30 min/km	-04:00 (25.) ●	-03:08 (197.) ●	-01:57 (953.) ●
Run	15.8 km	09:32:03	00:23:42	06:34 min/km	-04:24 (22.) ●	-03:38 (157.) ●	-02:49 (762.) ●
Run	17.6 km	09:43:38	00:11:35	06:26 min/km	-02:22 (16.) ●	-02:02 (145.) ●	-01:43 (687.) ●
Run	20.2 km	10:01:57	00:18:19	07:02 min/km	-04:01 (17.) ●	-03:28 (133.) ●	-03:03 (614.) ●
Run	21.2 km	10:05:06	00:03:09	03:09 min/km	-01:33 (16.) ●	-01:17 (126.) ●	-01:14 (531.) ●
Run	22 km	10:06:12	00:01:06	01:22 min/km	-00:15 (23.) ●	-00:24 (173.) ●	-00:14 (733.) ●
Run	23.6 km	10:23:14	00:17:02	10:38 min/km	-03:57 (16.) ●	-03:18 (142.) ●	-02:57 (622.) ●
Run	26.7 km	10:44:09	00:20:55	06:44 min/km	-05:13 (15.) ●	-04:22 (140.) ●	-03:54 (594.) ●
Run	28.9 km	10:59:53	00:15:44	07:09 min/km	-02:53 (24.) ●	-02:21 (173.) ●	-02:04 (729.) ●
Run	33.3 km	11:30:23	00:30:30	06:55 min/km	-06:47 (16.) ●	-05:32 (149.) ●	-04:50 (646.) ●
Run	36.9 km	11:55:50	00:25:27	07:04 min/km	-05:51 (20.) ●	-04:48 (153.) ●	-04:15 (659.) ●
Run	38.7 km	12:08:27	00:12:37	07:00 min/km	-02:34 (23.) ●	-02:17 (175.) ●	-01:57 (748.) ●
Run	41.6 km	12:27:54	00:19:27	06:42 min/km	-03:26 (25.) ●	-03:08 (196.) ●	-02:14 (901.) ●
Run	41.6 km	12:27:54	04:45:15	06:51 min/km	-52:05 (18.) ●	-42:21 (159.) ●	-33:07 (743.) ●
Total	225.4 km	12:27:54	12:27:54	18.08 km/h	-01:53:56 (13.) ●	-01:32:49 (132.) ●	-01:02:52 (709.) ●

Ovr	Gen	Div	Name	#	AG
393	73	8	Shayna Weitzman	925	F45-49	USA	01:14:02	05:38:46	04:26:49	11:29:41
563	103	9	Rachael Quillinan	223	F45-49	USA	01:23:31	05:49:24	04:37:20	12:02:01
608	112	10	Theresa Halliday	680	F45-49	CAN	01:05:01	06:04:32	04:49:52	12:10:51
617	115	11	Elizabeth Bruns	677	F45-49	USA	01:14:34	06:24:54	04:21:09	12:11:51
645	121	12	Kathy Laska	220	F45-49	USA	01:37:32	06:00:41	04:21:40	12:17:07
709	132	13	Natalie Shiflett	923	F45-49	USA	01:20:47	06:12:17	04:45:15	12:27:54
712	133	14	Jenny Cole	1560	F45-49	USA	01:17:15	06:21:37	04:36:08	12:28:53
727	136	15	Andrea Hirth	681	F45-49	USA	01:10:40	06:19:29	04:48:28	12:30:23
766	146	16	Michelle Johnson	917	F45-49	USA	01:25:21	06:02:49	04:57:46	12:36:21
777	147	17	Sara Wight	1660	F45-49	USA	01:23:09	06:33:11	04:27:47	12:37:40