aidiagnostics

Ad

Roman Rusakov -
Ironman Cozumel 2019

Quick facts

96/80/9All/Gender/AG

M45-49Age group

307Bib number

RUSNationality


1:01:01	4:53:47	3:46:27	9:51:22

aidiagnostics

Ad

Compare Roman Rusakov with other athletes!

307 Rusakov

309 Prinz ×

171 Pavoni ×

1448 Roberto De Campos Albano Junior ×

732 Lundberg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:01	01:01:01	01:33 min/100m	-11:58 (33.) ●	-09:35 (256.) ●	-10:07 (328.) ●
Transition		01:05:59	00:04:58	-	-04:30 (19.) ●	-03:55 (158.) ●	-03:50 (228.) ●
Bike	39.4 km	02:10:18	01:04:19	36.76 km/h	-11:11 (13.) ●	-10:25 (112.) ●	-11:31 (118.) ●
Bike	55.6 km	02:35:53	00:25:35	37.99 km/h	-05:59 (5.) ●	-05:40 (68.) ●	-06:10 (71.) ●
Bike	103 km	03:50:37	01:14:44	38.06 km/h	-21:49 (6.) ●	-20:23 (64.) ●	-21:47 (68.) ●
Bike	118.9 km	04:17:08	00:26:31	35.98 km/h	-07:13 (7.) ●	-06:58 (71.) ●	-07:18 (76.) ●
Bike	166.2 km	05:33:19	01:16:11	37.25 km/h	-23:27 (3.) ●	-22:58 (54.) ●	-23:48 (58.) ●
Bike	182.3 km	05:59:46	00:26:27	36.52 km/h	-07:17 (1.) ●	-07:23 (34.) ●	-07:38 (36.) ●
Bike	182.3 km	05:59:46	04:53:47	37.23 km/h	-01:16:56 (5.) ●	-01:13:47 (59.) ●	-01:18:12 (63.) ●
Transition		06:04:55	00:05:09	-	-02:40 (55.) ●	-02:20 (363.) ●	-02:12 (516.) ●
Run	7 km	06:39:25	00:34:30	04:55 min/km	-13:25 (17.) ●	-11:57 (138.) ●	-12:15 (165.) ●
Run	14 km	07:14:15	00:34:50	04:58 min/km	-15:24 (10.) ●	-14:09 (93.) ●	-14:11 (112.) ●
Run	21 km	07:49:41	00:35:26	05:03 min/km	-18:37 (7.) ●	-17:09 (76.) ●	-17:06 (92.) ●
Run	28 km	08:27:33	00:37:52	05:24 min/km	-17:24 (9.) ●	-16:22 (83.) ●	-16:16 (99.) ●
Run	35 km	09:10:19	00:42:46	06:06 min/km	-15:20 (23.) ●	-13:49 (164.) ●	-13:37 (215.) ●
Run	42.2 km	09:51:22	00:41:03	05:42 min/km	-16:48 (18.) ●	-15:03 (157.) ●	-14:51 (195.) ●
Run	42.2 km	09:51:22	03:46:27	05:21 min/km	-01:36:58 (10.) ●	-01:28:29 (101.) ●	-01:28:16 (126.) ●
Total	228.4 km	09:51:22	09:51:22	23.17 km/h	-03:13:02 (9.) ●	-02:58:06 (80.) ●	-03:02:37 (96.) ●

Ovr	Gen	Div	Name	#	AG
42	38	1	Owen Martin	134	M45-49	IRL	00:53:40	04:42:53	03:22:57	09:07:43
55	49	2	Darren Rentch	658	M45-49	USA	00:53:19	04:51:52	03:25:27	09:19:42
59	53	3	Dean Kirkham	360	M45-49	GBR	00:55:11	05:01:59	03:22:01	09:25:16
71	62	4	Cristian Salazar Santamaria	1768	M45-49	CRI	00:59:10	05:03:57	03:24:40	09:36:41
72	63	5	Marshall Kronewitt	1599	M45-49	CAN	00:52:28	05:00:12	03:35:25	09:37:00
79	67	6	Andrew Castaldi	623	M45-49	USA	01:01:34	05:11:43	03:21:36	09:42:31
80	68	7	Joachim Prinz	309	M45-49	DEU	01:01:04	05:11:38	03:24:06	09:42:56
83	70	8	Ronan Pavoni	171	M45-49	PAN	00:49:32	04:51:41	03:59:23	09:45:30
96	80	9	Roman Rusakov	307	M45-49	RUS	01:01:01	04:53:47	03:46:27	09:51:22
109	92	10	Ivan Roberto De Campos Albano Junior	1448	M45-49	BRA	00:53:49	05:05:15	03:49:58	09:55:55

All Results

Statistics: Ironman Cozumel 2019

Results: Ironman Cozumel 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read