Nolan Henderson -
Ironman 70.3 Ohio 2017

  Quick facts

1528/1060/115All/Gender/AG

M30-34Age group

1826Bib number

USANationality

46:033:29:272:55:42 7:24:59

  Compare Nolan Henderson with other athletes!

1826 Henderson
1863 Mouch × 
1867 Norris × 
364 Bagley × 
1891 Tiemeier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:03 00:46:0302:25 min/100m+03:49 (94.) +02:37 (726.) +01:38 (1039.)
Transition 00:54:57 00:08:54 - +03:23 (120.) +03:00 (997.) +03:02 (1550.)
Bike36.1 km 02:17:59 01:23:0226.09 km/h+10:03 (101.) +11:04 (953.) +08:09 (1338.)
Bike72.7 km 03:35:44 01:17:4528.24 km/h+12:09 (112.) +11:38 (982.) +09:19 (1426.)
Bike90.1 km 04:24:24 00:48:4021.45 km/h+14:30 (123.) +14:33 (1050.) +13:23 (1632.)
Bike90.1 km 04:24:24 03:29:2725.81 km/h+36:42 (119.) +37:15 (1028.) +30:51 (1512.)
Transition 04:29:17 00:04:53 - +00:43 (100.) +00:24 (779.) +00:18 (1166.)
Run5.9 km 05:15:24 00:46:0707:48 min/km+11:42 (117.) +10:13 (953.) +08:45 (1430.)
Run10.2 km 05:56:45 00:41:2109:36 min/km+12:30 (123.) +11:42 (1020.) +10:54 (1572.)
Run14.3 km 06:30:45 00:34:0008:17 min/km+07:01 (112.) +06:06 (903.) +05:23 (1353.)
Run18.6 km 07:05:27 00:34:4208:04 min/km+03:54 (87.) +03:17 (747.) +02:38 (1099.)
Run21.1 km 07:24:00 00:18:3307:25 min/km+01:44 (88.) +01:16 (730.) +00:54 (1069.)
Run21.4 km 07:24:59 00:00:5903:16 min/km-00:32 (11.) -00:34 (70.) -00:33 (77.)
Run21.4 km 07:24:59 02:55:4208:12 min/km+36:19 (112.) +32:00 (915.) +28:01 (1370.)
Total 113.4 km 07:24:59 07:24:5915.29 km/h+01:20:56 (115.) +01:15:16 (1060.) +01:03:50 (1528.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance