John Novak -
Ironman 70.3 Ohio 2017
Quick facts
1440/1010/167All/Gender/AG
M40-44Age group
482Bib number
USANationality
48:15 | 3:14:23 | 2:49:02 | 7:11:34 |
Compare John Novak with other athletes!
482 Novak
415 Frey ×
531 Turano ×
539 Whitson ×
541 Witham ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:15 | 00:48:15 | 02:32 min/100m | +04:57 (140.) ● | +04:49 (808.) ● | +03:50 (1183.) ● |
Transition | 00:59:33 | 00:11:18 | - | +06:07 (183.) ● | +05:24 (1040.) ● | +05:26 (1625.) ● | |
Bike | 36.1 km | 02:19:23 | 01:19:50 | 27.13 km/h | +08:45 (160.) ● | +07:52 (878.) ● | +04:57 (1186.) ● |
Bike | 72.7 km | 03:35:29 | 01:16:06 | 28.86 km/h | +10:19 (173.) ● | +09:59 (961.) ● | +07:40 (1381.) ● |
Bike | 90.1 km | 04:13:56 | 00:38:27 | 27.15 km/h | +05:16 (170.) ● | +04:20 (919.) ● | +03:10 (1303.) ● |
Bike | 90.1 km | 04:13:56 | 03:14:23 | 27.81 km/h | +24:20 (170.) ● | +22:11 (924.) ● | +15:47 (1289.) ● |
Transition | 04:22:32 | 00:08:36 | - | +04:50 (183.) ● | +04:07 (1034.) ● | +04:01 (1613.) ● | |
Run | 5.9 km | 05:03:28 | 00:40:56 | 06:56 min/km | +05:10 (149.) ● | +05:02 (811.) ● | +03:34 (1163.) ● |
Run | 10.2 km | 05:42:06 | 00:38:38 | 08:59 min/km | +09:40 (171.) ● | +08:59 (970.) ● | +08:11 (1476.) ● |
Run | 14.3 km | 06:12:06 | 00:30:00 | 07:19 min/km | +02:16 (124.) ● | +02:06 (707.) ● | +01:23 (1021.) ● |
Run | 18.6 km | 06:50:24 | 00:38:18 | 08:54 min/km | +06:54 (158.) ● | +06:53 (895.) ● | +06:14 (1359.) ● |
Run | 21.1 km | 07:10:10 | 00:19:46 | 07:54 min/km | +02:40 (145.) ● | +02:29 (829.) ● | +02:07 (1236.) ● |
Run | 21.4 km | 07:11:34 | 00:01:24 | 04:40 min/km | +00:02 (117.) ● | -00:09 (700.) ● | -00:08 (1014.) ● |
Run | 21.4 km | 07:11:34 | 02:49:02 | 07:53 min/km | +26:42 (157.) ● | +25:20 (867.) ● | +21:21 (1279.) ● |
Total | 113.4 km | 07:11:34 | 07:11:34 | 15.77 km/h | +01:06:56 (167.) ● | +01:01:51 (1010.) ● | +50:25 (1440.) ● |