John Armbrust -
Ironman 70.3 Ohio 2017
Quick facts
589/479/105All/Gender/AG
M35-39Age group
546Bib number
USANationality
46:12 | 3:08:19 | 1:47:19 | 5:51:51 |
Compare John Armbrust with other athletes!
546 Armbrust
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:12 | 00:46:12 | 02:25 min/100m | +03:51 (143.) ● | +02:46 (736.) ● | +01:47 (1053.) ● |
Transition | 00:52:39 | 00:06:27 | - | +00:55 (148.) ● | +00:33 (783.) ● | +00:35 (1209.) ● | |
Bike | 36.1 km | 02:14:46 | 01:22:07 | 26.38 km/h | +13:02 (178.) ● | +10:09 (935.) ● | +07:14 (1298.) ● |
Bike | 72.7 km | 03:26:02 | 01:11:16 | 30.81 km/h | +06:23 (163.) ● | +05:09 (819.) ● | +02:50 (1128.) ● |
Bike | 90.1 km | 04:00:58 | 00:34:56 | 29.89 km/h | +01:45 (149.) ● | +00:49 (714.) ● | -00:21 (931.) ● |
Bike | 90.1 km | 04:00:58 | 03:08:19 | 28.71 km/h | +21:10 (168.) ● | +16:07 (851.) ● | +09:43 (1171.) ● |
Transition | 04:04:32 | 00:03:34 | - | -00:49 (106.) ● | -00:55 (491.) ● | -01:01 (681.) ● | |
Run | 5.9 km | 04:33:07 | 00:28:35 | 04:50 min/km | -05:10 (41.) ● | -07:19 (156.) ● | -08:47 (180.) ● |
Run | 10.2 km | 04:54:20 | 00:21:13 | 04:56 min/km | -06:40 (22.) ● | -08:26 (84.) ● | -09:14 (97.) ● |
Run | 14.3 km | 05:15:24 | 00:21:04 | 05:08 min/km | -05:15 (33.) ● | -06:50 (115.) ● | -07:33 (140.) ● |
Run | 18.6 km | 05:37:53 | 00:22:29 | 05:13 min/km | -07:02 (25.) ● | -08:56 (89.) ● | -09:35 (106.) ● |
Run | 21.1 km | 05:50:51 | 00:12:58 | 05:11 min/km | -03:18 (37.) ● | -04:19 (141.) ● | -04:41 (169.) ● |
Run | 21.4 km | 05:51:51 | 00:01:00 | 03:20 min/km | -00:34 (26.) ● | -00:33 (86.) ● | -00:32 (96.) ● |
Run | 21.4 km | 05:51:51 | 01:47:19 | 05:00 min/km | -27:59 (26.) ● | -36:23 (99.) ● | -40:22 (117.) ● |
Total | 113.4 km | 05:51:51 | 05:51:51 | 19.34 km/h | -02:52 (105.) ● | -17:52 (479.) ● | -29:18 (589.) ● |