Lisa Pollack -
Ironman 70.3 Ohio 2017
Quick facts
771/175/23All/Gender/AG
F50-54Age group
979Bib number
USANationality
45:04 | 2:53:44 | 2:20:31 | 6:07:55 |
Compare Lisa Pollack with other athletes!
979 Pollack
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:04 | 00:45:04 | 02:22 min/100m | -03:10 (35.) ● | -01:06 (285.) ● | +00:39 (965.) ● |
Transition | 00:49:33 | 00:04:29 | - | -01:40 (22.) ● | -01:21 (189.) ● | -01:23 (587.) ● | |
Bike | 36.1 km | 02:04:10 | 01:14:37 | 29.03 km/h | -04:33 (25.) ● | -05:29 (169.) ● | -00:16 (854.) ● |
Bike | 72.7 km | 03:10:09 | 01:05:59 | 33.28 km/h | -05:40 (21.) ● | -06:37 (148.) ● | -02:27 (754.) ● |
Bike | 90.1 km | 03:43:17 | 00:33:08 | 31.51 km/h | -03:40 (21.) ● | -04:15 (120.) ● | -02:09 (667.) ● |
Bike | 90.1 km | 03:43:17 | 02:53:44 | 31.12 km/h | -13:53 (23.) ● | -16:21 (150.) ● | -04:52 (769.) ● |
Transition | 03:47:24 | 00:04:07 | - | -00:39 (38.) ● | -00:39 (279.) ● | -00:28 (892.) ● | |
Run | 5.9 km | 04:22:16 | 00:34:52 | 05:54 min/km | -06:11 (23.) ● | -05:09 (178.) ● | -02:30 (725.) ● |
Run | 10.2 km | 04:50:55 | 00:28:39 | 06:39 min/km | -04:12 (27.) ● | -03:16 (207.) ● | -01:48 (744.) ● |
Run | 14.3 km | 05:17:32 | 00:26:37 | 06:29 min/km | -04:08 (25.) ● | -03:17 (199.) ● | -02:00 (702.) ● |
Run | 18.6 km | 05:48:53 | 00:31:21 | 07:17 min/km | -02:57 (29.) ● | -01:53 (245.) ● | -00:43 (830.) ● |
Run | 21.1 km | 06:06:23 | 00:17:30 | 07:00 min/km | -01:15 (31.) ● | -00:48 (273.) ● | -00:09 (901.) ● |
Run | 21.4 km | 06:07:55 | 00:01:32 | 05:06 min/km | +00:04 (55.) ● | +00:02 (445.) ● | ±00:00 (1299.) ● |
Run | 21.4 km | 06:07:55 | 02:20:31 | 06:33 min/km | -18:39 (24.) ● | -14:21 (218.) ● | -07:10 (770.) ● |
Total | 113.4 km | 06:07:55 | 06:07:55 | 18.49 km/h | -38:01 (23.) ● | -33:48 (175.) ● | -13:14 (771.) ● |