Phillip Harmer -
Ironman 70.3 Western Sydney 2019

  Quick facts

310/265/49All/Gender/AG

M40-44Age group

1024Bib number

AustraliaNationality

33:222:33:301:42:37 4:53:41

  Compare Phillip Harmer with other athletes!

1024 Harmer
270 Brest × 
1005 Evans × 
1105 Worton × 
1084 Shore × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:22 00:33:2201:45 min/100m-04:05 (51.) -04:12 (286.) -04:41 (369.)
Transition 00:35:57 00:02:35 - -00:53 (61.) -00:49 (361.) -00:46 (500.)
Bike23.6 km 01:16:14 00:40:1735.15 km/h-03:30 (38.) -04:09 (197.) -05:07 (219.)
Bike44 km 01:51:04 00:34:5035.14 km/h-01:12 (68.) -01:22 (404.) -02:13 (469.)
Bike66.7 km 02:32:27 00:41:2332.91 km/h-02:09 (53.) -02:38 (349.) -03:47 (406.)
Bike90 km 03:09:27 00:37:0037.78 km/h-02:26 (50.) -03:16 (257.) -04:05 (296.)
Bike90 km 03:09:27 02:33:3035.18 km/h-09:17 (57.) -11:25 (292.) -15:12 (330.)
Transition 03:11:04 00:01:37 - -01:28 (11.) -01:28 (123.) -01:26 (202.)
Run6.6 km 03:41:21 00:30:1704:35 min/km-03:48 (52.) -03:37 (291.) -04:29 (345.)
Run11.1 km 04:02:28 00:21:0704:41 min/km-02:37 (52.) -02:29 (334.) -03:04 (401.)
Run14 km 04:16:55 00:14:2704:58 min/km-01:52 (54.) -01:51 (347.) -02:14 (420.)
Run16.8 km 04:32:09 00:15:1405:26 min/km-02:12 (56.) -02:05 (343.) -02:32 (417.)
Run19.8 km 04:47:01 00:14:5204:57 min/km-02:05 (56.) -01:58 (360.) -02:22 (443.)
Run21.1 km 04:53:41 00:06:4005:07 min/km-00:45 (59.) -00:43 (393.) -00:54 (473.)
Run21.1 km 04:53:41 01:42:3704:51 min/km-13:19 (53.) -12:43 (325.) -15:35 (391.)
Total 113 km 04:53:41 04:53:4123.09 km/h-29:02 (49.) -30:37 (265.) -37:40 (310.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance