aidiagnostics

Ad

Kwun Wa Lam -
Ironman 70.3 Western Sydney 2019

Quick facts

1126/845/138All/Gender/AG

M40-44Age group

1045Bib number

Hong KongNationality


42:38	3:05:05	2:13:03	6:13:20

aidiagnostics

Ad

Compare Kwun Wa Lam with other athletes!

1045 Lam

280 Veerhuis ×

1027 Hemachandra ×

1609 Madsen ×

1606 Arentz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:38	00:42:38	02:14 min/100m	+05:11 (129.) ●	+05:04 (774.) ●	+04:35 (1050.) ●
Transition		00:49:04	00:06:26	-	+02:58 (151.) ●	+03:02 (937.) ●	+03:05 (1315.) ●
Bike	23.6 km	01:38:17	00:49:13	28.77 km/h	+05:26 (138.) ●	+04:47 (830.) ●	+03:49 (1076.) ●
Bike	44 km	02:20:50	00:42:33	28.77 km/h	+06:31 (152.) ●	+06:21 (911.) ●	+05:30 (1213.) ●
Bike	66.7 km	03:10:53	00:50:03	27.21 km/h	+06:31 (146.) ●	+06:02 (840.) ●	+04:53 (1097.) ●
Bike	90 km	03:54:09	00:43:16	32.31 km/h	+03:50 (134.) ●	+03:00 (755.) ●	+02:11 (973.) ●
Bike	90 km	03:54:09	03:05:05	29.18 km/h	+22:18 (144.) ●	+20:10 (845.) ●	+16:23 (1104.) ●
Transition		04:00:17	00:06:08	-	+03:03 (155.) ●	+03:03 (934.) ●	+03:05 (1307.) ●
Run	6.6 km	04:40:14	00:39:57	06:03 min/km	+05:52 (141.) ●	+06:03 (843.) ●	+05:11 (1131.) ●
Run	11.1 km	05:07:02	00:26:48	05:57 min/km	+03:04 (125.) ●	+03:12 (782.) ●	+02:37 (1042.) ●
Run	14 km	05:25:52	00:18:50	06:29 min/km	+02:31 (131.) ●	+02:32 (796.) ●	+02:09 (1068.) ●
Run	16.8 km	05:46:20	00:20:28	07:18 min/km	+03:02 (129.) ●	+03:09 (806.) ●	+02:42 (1087.) ●
Run	19.8 km	06:05:00	00:18:40	06:13 min/km	+01:43 (123.) ●	+01:50 (733.) ●	+01:26 (975.) ●
Run	21.1 km	06:13:20	00:08:20	06:24 min/km	+00:55 (128.) ●	+00:57 (775.) ●	+00:46 (1029.) ●
Run	21.1 km	06:13:20	02:13:03	06:18 min/km	+17:07 (130.) ●	+17:43 (796.) ●	+14:51 (1066.) ●
Total	113 km	06:13:20	06:13:20	18.16 km/h	+50:37 (138.) ●	+49:02 (845.) ●	+41:59 (1126.) ●

Ovr	Gen	Div	Name	#	AG
1079	816	133	Scott Hanna	1023	M40-44	Australia	00:39:12	02:50:23	02:30:35	06:06:22
1082	819	134	Andrew Hill	1598	M40-44	Australia	00:38:42	02:50:42	02:23:47	06:07:08
1084	821	135	Dean Miles	1061	M40-44	United Kingdom	00:45:01	03:01:44	02:11:03	06:07:15
1099	830	136	Paul Veerhuis	280	M40-44	Australia	00:44:20	02:52:42	02:25:53	06:08:30
1116	839	137	Gihan Hemachandra	1027	M40-44	Australia	00:50:24	03:03:34	02:06:39	06:11:05
1126	845	138	Kwun Wa Lam	1045	M40-44	Hong Kong	00:42:38	03:05:05	02:13:03	06:13:20
1137	851	139	Jason Madsen	1609	M40-44	Australia	00:40:56	03:15:03	02:11:08	06:14:26
1141	854	140	Peter Arentz	1606	M40-44	Australia	00:50:08	02:50:55	02:18:11	06:15:07
1145	856	141	Tamas Szalai	1092	M40-44	Hungary	00:48:22	03:12:34	01:58:52	06:15:41
1159	863	142	Kwan Yi Lee	1050	M40-44	Hong Kong	00:50:23	03:05:45	02:07:31	06:18:24

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read