Adam Lancey -
Ironman 70.3 Western Sydney 2019
Quick facts
543/447/79All/Gender/AG
M40-44Age group
1046Bib number
AustraliaNationality
34:48 | 2:45:35 | 1:47:30 | 5:12:51 |
Compare Adam Lancey with other athletes!
1046 Lancey
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335 Aitken ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:48 | 00:34:48 | 01:49 min/100m | -02:39 (70.) ● | -02:46 (372.) ● | -03:15 (493.) ● |
Transition | 00:37:22 | 00:02:34 | - | -00:54 (60.) ● | -00:50 (356.) ● | -00:47 (488.) ● | |
Bike | 23.6 km | 01:20:27 | 00:43:05 | 32.87 km/h | -00:42 (86.) ● | -01:21 (420.) ● | -02:19 (502.) ● |
Bike | 44 km | 01:57:41 | 00:37:14 | 32.87 km/h | +01:12 (109.) ● | +01:02 (625.) ● | +00:11 (768.) ● |
Bike | 66.7 km | 02:42:57 | 00:45:16 | 30.09 km/h | +01:44 (107.) ● | +01:15 (607.) ● | +00:06 (751.) ● |
Bike | 90 km | 03:22:57 | 00:40:00 | 34.95 km/h | +00:34 (102.) ● | -00:16 (520.) ● | -01:05 (629.) ● |
Bike | 90 km | 03:22:57 | 02:45:35 | 32.61 km/h | +02:48 (100.) ● | +00:40 (539.) ● | -03:07 (658.) ● |
Transition | 03:25:21 | 00:02:24 | - | -00:41 (68.) ● | -00:41 (407.) ● | -00:39 (580.) ● | |
Run | 6.6 km | 03:56:30 | 00:31:09 | 04:43 min/km | -02:56 (59.) ● | -02:45 (353.) ● | -03:37 (428.) ● |
Run | 11.1 km | 04:18:21 | 00:21:51 | 04:51 min/km | -01:53 (65.) ● | -01:45 (420.) ● | -02:20 (509.) ● |
Run | 14 km | 04:33:36 | 00:15:15 | 05:15 min/km | -01:04 (72.) ● | -01:03 (449.) ● | -01:26 (557.) ● |
Run | 16.8 km | 04:50:02 | 00:16:26 | 05:52 min/km | -01:00 (76.) ● | -00:53 (493.) ● | -01:20 (618.) ● |
Run | 19.8 km | 05:06:02 | 00:16:00 | 05:20 min/km | -00:57 (79.) ● | -00:50 (502.) ● | -01:14 (627.) ● |
Run | 21.1 km | 05:12:51 | 00:06:49 | 05:14 min/km | -00:36 (65.) ● | -00:34 (442.) ● | -00:45 (541.) ● |
Run | 21.1 km | 05:12:51 | 01:47:30 | 05:05 min/km | -08:26 (67.) ● | -07:50 (436.) ● | -10:42 (535.) ● |
Total | 113 km | 05:12:51 | 05:12:51 | 21.67 km/h | -09:52 (79.) ● | -11:27 (447.) ● | -18:30 (543.) ● |