John Morris -
Ironman 70.3 Western Sydney 2019
Quick facts
602/487/83All/Gender/AG
M40-44Age group
1062Bib number
IrelandNationality
40:45 | 2:38:42 | 1:53:13 | 5:17:54 |
Compare John Morris with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:45 | 00:40:45 | 02:08 min/100m | +03:18 (115.) ● | +03:11 (695.) ● | +02:42 (932.) ● |
Transition | 00:43:25 | 00:02:40 | - | -00:48 (64.) ● | -00:44 (386.) ● | -00:41 (534.) ● | |
Bike | 23.6 km | 01:25:10 | 00:41:45 | 33.92 km/h | -02:02 (56.) ● | -02:41 (309.) ● | -03:39 (363.) ● |
Bike | 44 km | 02:01:15 | 00:36:05 | 33.92 km/h | +00:03 (82.) ● | -00:07 (519.) ● | -00:58 (627.) ● |
Bike | 66.7 km | 02:44:05 | 00:42:50 | 31.8 km/h | -00:42 (76.) ● | -01:11 (452.) ● | -02:20 (540.) ● |
Bike | 90 km | 03:22:07 | 00:38:02 | 36.76 km/h | -01:24 (74.) ● | -02:14 (350.) ● | -03:03 (410.) ● |
Bike | 90 km | 03:22:07 | 02:38:42 | 34.03 km/h | -04:05 (73.) ● | -06:13 (401.) ● | -10:00 (471.) ● |
Transition | 03:24:41 | 00:02:34 | - | -00:31 (76.) ● | -00:31 (449.) ● | -00:29 (643.) ● | |
Run | 6.6 km | 03:57:02 | 00:32:21 | 04:54 min/km | -01:44 (74.) ● | -01:33 (474.) ● | -02:25 (573.) ● |
Run | 11.1 km | 04:19:46 | 00:22:44 | 05:03 min/km | -01:00 (81.) ● | -00:52 (519.) ● | -01:27 (632.) ● |
Run | 14 km | 04:35:36 | 00:15:50 | 05:27 min/km | -00:29 (84.) ● | -00:28 (537.) ● | -00:51 (666.) ● |
Run | 16.8 km | 04:53:08 | 00:17:32 | 06:15 min/km | +00:06 (96.) ● | +00:13 (600.) ● | -00:14 (770.) ● |
Run | 19.8 km | 05:10:21 | 00:17:13 | 05:44 min/km | +00:16 (97.) ● | +00:23 (626.) ● | -00:01 (807.) ● |
Run | 21.1 km | 05:17:54 | 00:07:33 | 05:48 min/km | +00:08 (99.) ● | +00:10 (626.) ● | -00:01 (807.) ● |
Run | 21.1 km | 05:17:54 | 01:53:13 | 05:21 min/km | -02:43 (88.) ● | -02:07 (550.) ● | -04:59 (677.) ● |
Total | 113 km | 05:17:54 | 05:17:54 | 21.33 km/h | -04:49 (83.) ● | -06:24 (487.) ● | -13:27 (602.) ● |