aidiagnostics

Ad

Antonio Prawira -
Ironman 70.3 Western Sydney 2019

Quick facts

1021/780/127All/Gender/AG

M40-44Age group

1074Bib number

IndonesiaNationality


41:41	2:46:55	2:21:11	5:57:47

aidiagnostics

Ad

Compare Antonio Prawira with other athletes!

1074 Prawira

1095 Toynbee ×

1100 Wheeler ×

969 Abinguna ×

1517 Fernandez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:41	00:41:41	02:11 min/100m	+04:14 (122.) ●	+04:07 (735.) ●	+03:38 (991.) ●
Transition		00:44:53	00:03:12	-	-00:16 (89.) ●	-00:12 (526.) ●	-00:09 (763.) ●
Bike	23.6 km	01:27:26	00:42:33	33.28 km/h	-01:14 (76.) ●	-01:53 (378.) ●	-02:51 (454.) ●
Bike	44 km	02:04:12	00:36:46	33.29 km/h	+00:44 (99.) ●	+00:34 (576.) ●	-00:17 (710.) ●
Bike	66.7 km	02:51:02	00:46:50	29.08 km/h	+03:18 (124.) ●	+02:49 (701.) ●	+01:40 (870.) ●
Bike	90 km	03:31:48	00:40:46	34.29 km/h	+01:20 (112.) ●	+00:30 (578.) ●	-00:19 (711.) ●
Bike	90 km	03:31:48	02:46:55	32.35 km/h	+04:08 (104.) ●	+02:00 (569.) ●	-01:47 (693.) ●
Transition		03:36:36	00:04:48	-	+01:43 (138.) ●	+01:43 (847.) ●	+01:45 (1182.) ●
Run	6.6 km	04:17:00	00:40:24	06:07 min/km	+06:19 (142.) ●	+06:30 (852.) ●	+05:38 (1147.) ●
Run	11.1 km	04:45:49	00:28:49	06:24 min/km	+05:05 (139.) ●	+05:13 (853.) ●	+04:38 (1158.) ●
Run	14 km	05:05:43	00:19:54	06:51 min/km	+03:35 (140.) ●	+03:36 (851.) ●	+03:13 (1154.) ●
Run	16.8 km	05:26:57	00:21:14	07:34 min/km	+03:48 (134.) ●	+03:55 (833.) ●	+03:28 (1131.) ●
Run	19.8 km	05:48:14	00:21:17	07:05 min/km	+04:20 (139.) ●	+04:27 (851.) ●	+04:03 (1168.) ●
Run	21.1 km	05:57:47	00:09:33	07:20 min/km	+02:08 (144.) ●	+02:10 (882.) ●	+01:59 (1205.) ●
Run	21.1 km	05:57:47	02:21:11	06:41 min/km	+25:15 (138.) ●	+25:51 (854.) ●	+22:59 (1162.) ●
Total	113 km	05:57:47	05:57:47	18.95 km/h	+35:04 (127.) ●	+33:29 (780.) ●	+26:26 (1021.) ●

Ovr	Gen	Div	Name	#	AG
981	753	122	Kevin Threlfall	1094	M40-44	Australia	00:43:02	02:59:20	02:01:42	05:53:49
992	761	123	Sergio Kanas	1041	M40-44	Brazil	00:42:49	02:57:51	02:04:48	05:54:37
994	762	124	Andrew MacKie	1052	M40-44	Australia	00:43:55	02:53:42	02:09:14	05:54:55
1000	766	125	Benjamin Toynbee	1095	M40-44	Australia	00:38:43	02:53:32	02:11:02	05:55:48
1018	778	126	Gary Wheeler	1100	M40-44	Australia	00:39:57	02:52:30	02:19:26	05:57:29
1021	780	127	Antonio Prawira	1074	M40-44	Indonesia	00:41:41	02:46:55	02:21:11	05:57:47
1052	797	128	Gilbert Abinguna	969	M40-44	Australia	00:40:38	02:44:32	02:25:08	06:01:09
1058	801	129	Raphael Fernandez	1517	M40-44	France	00:39:18	02:58:25	02:16:44	06:02:38
1060	803	130	Toby Ellis	1003	M40-44	Australia	00:37:30	02:57:16	02:16:05	06:02:50
1063	805	131	Daniel O'Leary	1066	M40-44	Australia	00:41:14	03:03:58	02:11:27	06:04:00

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read