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Julie Cowap -
Ironman 70.3 Western Sydney 2019

Quick facts

1223/289/45All/Gender/AG

F40-44Age group

1119Bib number

AustraliaNationality


1:07:34	3:22:21	1:57:01	6:35:02

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Compare Julie Cowap with other athletes!

1119 Cowap

1577 Stanley ×

339 Gallo ×

1125 Farnon ×

1138 Parsonage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:07:34	01:07:34	03:33 min/100m	+27:46 (55.) ●	+28:17 (350.) ●	+29:31 (1372.) ●
Transition		01:12:50	00:05:16	-	+01:44 (46.) ●	+01:55 (317.) ●	+01:55 (1227.) ●
Bike	23.6 km	02:09:15	00:56:25	25.1 km/h	+08:57 (52.) ●	+08:32 (323.) ●	+11:01 (1329.) ●
Bike	44 km	02:55:10	00:45:55	26.66 km/h	+07:02 (47.) ●	+06:43 (318.) ●	+08:52 (1313.) ●
Bike	66.7 km	03:47:40	00:52:30	25.94 km/h	+03:28 (42.) ●	+04:17 (269.) ●	+07:20 (1206.) ●
Bike	90 km	04:35:11	00:47:31	29.42 km/h	+04:53 (45.) ●	+04:15 (280.) ●	+06:26 (1216.) ●
Bike	90 km	04:35:11	03:22:21	26.69 km/h	+24:20 (45.) ●	+23:47 (296.) ●	+33:39 (1278.) ●
Transition		04:38:01	00:02:50	-	-00:25 (28.) ●	-00:15 (199.) ●	-00:13 (770.) ●
Run	6.6 km	05:13:19	00:35:18	05:20 min/km	-01:26 (29.) ●	-01:41 (170.) ●	+00:32 (848.) ●
Run	11.1 km	05:37:59	00:24:40	05:28 min/km	-00:40 (27.) ●	-01:01 (167.) ●	+00:29 (838.) ●
Run	14 km	05:54:49	00:16:50	05:48 min/km	-00:40 (29.) ●	-00:52 (169.) ●	+00:09 (824.) ●
Run	16.8 km	06:11:58	00:17:09	06:07 min/km	-01:19 (23.) ●	-01:42 (139.) ●	-00:37 (711.) ●
Run	19.8 km	06:28:10	00:16:12	05:24 min/km	-01:38 (24.) ●	-01:59 (127.) ●	-01:02 (657.) ●
Run	21.1 km	06:35:02	00:06:52	05:16 min/km	-00:59 (21.) ●	-01:09 (97.) ●	-00:42 (567.) ●
Run	21.1 km	06:35:02	01:57:01	05:32 min/km	-06:42 (25.) ●	-08:24 (149.) ●	-01:11 (768.) ●
Total	113 km	06:35:02	06:35:02	17.16 km/h	+46:43 (45.) ●	+45:20 (289.) ●	+01:03:41 (1223.) ●

Ovr	Gen	Div	Name	#	AG
1130	251	40	Natina Townley	1146	F40-44	Australia	00:37:01	03:05:26	02:25:08	06:13:50
1161	265	41	Mila Snigurova	1142	F40-44	Australia	00:50:23	03:25:33	01:56:40	06:18:37
1195	277	42	Rebecca Cornwall	1118	F40-44	Australia	00:46:19	03:30:52	02:02:57	06:29:44
1198	279	43	Katie Stanley	1577	F40-44	United States	00:40:19	03:12:14	02:27:34	06:30:05
1212	284	44	Sandra Gallo	339	F40-44	Australia	00:52:12	03:20:47	02:11:35	06:32:25
1223	289	45	Julie Cowap	1119	F40-44	Australia	01:07:34	03:22:21	01:57:01	06:35:02
1224	290	46	Aislinn Farnon	1125	F40-44	Australia	00:43:22	03:09:48	02:31:35	06:35:05
1232	293	47	Melanie Parsonage	1138	F40-44	Australia	00:48:12	03:17:23	02:25:10	06:37:09
1291	310	48	Karen Gooch	1127	F40-44	United Kingdom	00:49:36	03:23:11	02:41:14	07:02:08
1301	315	49	Tan Ki Fong	1126	F40-44	Hong Kong	00:41:44	03:27:14	02:38:57	07:04:19

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

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