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Katie Lack -
Ironman 70.3 Western Sydney 2019

Quick facts

1073/233/37All/Gender/AG

F40-44Age group

1131Bib number

AustraliaNationality


46:52	3:04:07	2:01:50	6:05:13

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Compare Katie Lack with other athletes!

1131 Lack

282 McFarlane ×

1147 VAN Gils ×

1111 Brennan ×

1123 Edmiston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:52	00:46:52	02:28 min/100m	+07:04 (47.) ●	+07:35 (302.) ●	+08:49 (1218.) ●
Transition		00:52:26	00:05:34	-	+02:02 (49.) ●	+02:13 (324.) ●	+02:13 (1261.) ●
Bike	23.6 km	01:42:28	00:50:02	28.3 km/h	+02:34 (36.) ●	+02:09 (236.) ●	+04:38 (1127.) ●
Bike	44 km	02:25:20	00:42:52	28.55 km/h	+03:59 (40.) ●	+03:40 (276.) ●	+05:49 (1225.) ●
Bike	66.7 km	03:13:45	00:48:25	28.13 km/h	-00:37 (33.) ●	+00:12 (196.) ●	+03:15 (994.) ●
Bike	90 km	03:56:33	00:42:48	32.66 km/h	+00:10 (33.) ●	-00:28 (183.) ●	+01:43 (929.) ●
Bike	90 km	03:56:33	03:04:07	29.33 km/h	+06:06 (37.) ●	+05:33 (229.) ●	+15:25 (1087.) ●
Transition		04:03:23	00:06:50	-	+03:35 (53.) ●	+03:45 (339.) ●	+03:47 (1333.) ●
Run	6.6 km	04:39:03	00:35:40	05:24 min/km	-01:04 (31.) ●	-01:19 (175.) ●	+00:54 (862.) ●
Run	11.1 km	05:03:47	00:24:44	05:29 min/km	-00:36 (30.) ●	-00:57 (172.) ●	+00:33 (847.) ●
Run	14 km	05:21:26	00:17:39	06:05 min/km	+00:09 (37.) ●	-00:03 (202.) ●	+00:58 (944.) ●
Run	16.8 km	05:39:22	00:17:56	06:24 min/km	-00:32 (32.) ●	-00:55 (181.) ●	+00:10 (837.) ●
Run	19.8 km	05:57:16	00:17:54	05:58 min/km	+00:04 (37.) ●	-00:17 (193.) ●	+00:40 (896.) ●
Run	21.1 km	06:05:13	00:07:57	06:06 min/km	+00:06 (38.) ●	-00:04 (201.) ●	+00:23 (938.) ●
Run	21.1 km	06:05:13	02:01:50	05:46 min/km	-01:53 (33.) ●	-03:35 (182.) ●	+03:38 (877.) ●
Total	113 km	06:05:13	06:05:13	18.56 km/h	+16:54 (37.) ●	+15:31 (233.) ●	+33:52 (1073.) ●

Ovr	Gen	Div	Name	#	AG
961	197	32	Jaala Papworth	1137	F40-44	Australia	00:36:13	02:57:34	02:09:31	05:51:41
993	206	33	Jennifer Arnold	1614	F40-44	Australia	00:38:49	03:01:49	02:02:50	05:54:52
1016	213	34	Leisa Ridges	1140	F40-44	Australia	00:41:56	03:12:44	01:55:02	05:57:25
1020	214	35	Melissa McFarlane	282	F40-44	Australia	00:37:08	03:02:27	02:11:18	05:57:36
1048	227	36	Emily VAN Gils	1147	F40-44	Australia	00:43:07	03:02:24	02:04:54	06:00:39
1073	233	37	Katie Lack	1131	F40-44	Australia	00:46:52	03:04:07	02:01:50	06:05:13
1124	249	38	Helen Brennan	1111	F40-44	Australia	00:40:20	02:56:45	02:29:26	06:12:49
1128	250	39	Heidi Edmiston	1123	F40-44	Australia	00:33:10	03:37:02	01:58:50	06:13:46
1130	251	40	Natina Townley	1146	F40-44	Australia	00:37:01	03:05:26	02:25:08	06:13:50
1161	265	41	Mila Snigurova	1142	F40-44	Australia	00:50:23	03:25:33	01:56:40	06:18:37

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

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