John Ford -
Ironman 70.3 Western Sydney 2019
Quick facts
818/640/87All/Gender/AG
M45-49Age group
1186Bib number
AustraliaNationality
51:46 | 2:45:34 | 1:53:58 | 5:36:55 |
Compare John Ford with other athletes!
1186 Ford
198 Lowrey ×
1214 Maddern ×
1612 Dolezal ×
1166 Ciesielski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:46 | 00:51:46 | 02:43 min/100m | +14:21 (126.) ● | +14:12 (944.) ● | +13:43 (1315.) ● |
Transition | 00:54:33 | 00:02:47 | - | -00:35 (58.) ● | -00:37 (417.) ● | -00:34 (585.) ● | |
Bike | 23.6 km | 01:39:43 | 00:45:10 | 31.35 km/h | +01:14 (89.) ● | +00:44 (581.) ● | -00:14 (713.) ● |
Bike | 44 km | 02:13:37 | 00:33:54 | 36.11 km/h | -02:02 (49.) ● | -02:18 (314.) ● | -03:09 (359.) ● |
Bike | 66.7 km | 02:59:03 | 00:45:26 | 29.98 km/h | +01:20 (87.) ● | +01:25 (613.) ● | +00:16 (759.) ● |
Bike | 90 km | 03:40:07 | 00:41:04 | 34.04 km/h | +02:09 (92.) ● | +00:48 (603.) ● | -00:01 (747.) ● |
Bike | 90 km | 03:40:07 | 02:45:34 | 32.62 km/h | +02:41 (81.) ● | +00:39 (538.) ● | -03:08 (657.) ● |
Transition | 03:42:57 | 00:02:50 | - | -00:18 (67.) ● | -00:15 (536.) ● | -00:13 (771.) ● | |
Run | 6.6 km | 04:15:20 | 00:32:23 | 04:54 min/km | -02:18 (57.) ● | -01:31 (475.) ● | -02:23 (576.) ● |
Run | 11.1 km | 04:38:38 | 00:23:18 | 05:10 min/km | -00:47 (73.) ● | -00:18 (565.) ● | -00:53 (702.) ● |
Run | 14 km | 04:54:44 | 00:16:06 | 05:33 min/km | -00:29 (73.) ● | -00:12 (557.) ● | -00:35 (699.) ● |
Run | 16.8 km | 05:12:12 | 00:17:28 | 06:14 min/km | -00:05 (75.) ● | +00:09 (593.) ● | -00:18 (762.) ● |
Run | 19.8 km | 05:29:14 | 00:17:02 | 05:40 min/km | +00:01 (76.) ● | +00:12 (595.) ● | -00:12 (767.) ● |
Run | 21.1 km | 05:36:55 | 00:07:41 | 05:54 min/km | +00:16 (88.) ● | +00:18 (668.) ● | +00:07 (867.) ● |
Run | 21.1 km | 05:36:55 | 01:53:58 | 05:24 min/km | -03:22 (74.) ● | -01:22 (566.) ● | -04:14 (700.) ● |
Total | 113 km | 05:36:55 | 05:36:55 | 20.12 km/h | +12:47 (87.) ● | +12:37 (640.) ● | +05:34 (818.) ● |