aidiagnostics

Ad

Nathan Groch -
Ironman 70.3 Western Sydney 2019

Quick facts

21/20/12All/Gender/AG

MPROAge group

12Bib number

AustraliaNationality


27:27	2:13:15	1:25:26	4:08:32

aidiagnostics

Ad

Compare Nathan Groch with other athletes!

12 Groch

11 Foot ×

16 Stein ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:27	00:27:27	01:26 min/100m	+01:49 (11.) ●	-10:07 (40.) ●	-10:36 (49.) ●
Transition		00:28:38	00:01:11	-	+00:03 (10.) ●	-02:13 (10.) ●	-02:10 (13.) ●
Bike	23.6 km	01:07:02	00:38:24	36.88 km/h	+01:15 (10.) ●	-06:02 (85.) ●	-07:00 (91.) ●
Bike	44 km	01:36:08	00:29:06	42.06 km/h	+00:53 (10.) ●	-07:06 (28.) ●	-07:57 (29.) ●
Bike	66.7 km	02:11:02	00:34:54	39.03 km/h	+01:54 (11.) ●	-09:07 (48.) ●	-10:16 (50.) ●
Bike	90 km	02:41:53	00:30:51	45.32 km/h	-00:54 (4.) ●	-09:25 (7.) ●	-10:14 (7.) ●
Bike	90 km	02:41:53	02:13:15	40.53 km/h	+03:08 (9.) ●	-31:40 (18.) ●	-35:27 (18.) ●
Transition		02:43:06	00:01:13	-	+00:04 (10.) ●	-01:52 (28.) ●	-01:50 (55.) ●
Run	6.6 km	03:07:37	00:24:31	03:42 min/km	+01:02 (10.) ●	-09:23 (19.) ●	-10:15 (19.) ●
Run	11.1 km	03:24:20	00:16:43	03:42 min/km	+00:41 (10.) ●	-06:53 (21.) ●	-07:28 (22.) ●
Run	14 km	03:35:52	00:11:32	03:58 min/km	+00:53 (12.) ●	-04:46 (27.) ●	-05:09 (28.) ●
Run	16.8 km	03:48:59	00:13:07	04:41 min/km	+01:38 (12.) ●	-04:12 (83.) ●	-04:39 (88.) ●
Run	19.8 km	04:02:36	00:13:37	04:32 min/km	+02:28 (12.) ●	-03:13 (184.) ●	-03:37 (208.) ●
Run	21.1 km	04:08:32	00:05:56	04:33 min/km	+00:48 (12.) ●	-01:27 (156.) ●	-01:38 (170.) ●
Run	21.1 km	04:08:32	01:25:26	04:02 min/km	+07:30 (12.) ●	-29:54 (42.) ●	-32:46 (44.) ●
Total	113 km	04:08:32	04:08:32	27.28 km/h	+12:34 (12.) ●	-01:15:46 (20.) ●	-01:22:49 (21.) ●

Ovr	Gen	Div	Name	#	AG
7	7	7	Sam Douglas	10	MPRO	Australia	00:24:40	02:06:20	01:21:14	03:54:28
9	9	8	Pete Jacobs	6	MPRO	Australia	00:24:38	02:10:50	01:19:59	03:57:44
10	10	9	James Davy	9	MPRO	Australia	00:24:35	02:13:19	01:19:02	03:59:30
11	11	10	Ali Foot	11	MPRO	Australia	00:28:03	02:16:25	01:15:03	04:02:09
12	12	11	Daniel Stein	16	MPRO	Australia	00:27:22	02:16:12	01:17:42	04:03:18
21	20	12	Nathan Groch	12	MPRO	Australia	00:27:27	02:13:15	01:25:26	04:08:32

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read