aidiagnostics

Ad

Christopher Woo -
Ironman 70.3 Western Sydney 2019

Quick facts

1299/950/128All/Gender/AG

M45-49Age group

1254Bib number

AustraliaNationality


56:27	3:17:29	2:39:18	7:04:07

aidiagnostics

Ad

Compare Christopher Woo with other athletes!

1254 Woo

1242 Thorne ×

1188 Gan ×

1244 Vongthevang ×

1224 Mualim ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:27	00:56:27	02:58 min/100m	+19:02 (128.) ●	+18:53 (972.) ●	+18:24 (1357.) ●
Transition		01:01:24	00:04:57	-	+01:35 (110.) ●	+01:33 (846.) ●	+01:36 (1185.) ●
Bike	23.6 km	01:53:05	00:51:41	27.4 km/h	+07:45 (122.) ●	+07:15 (915.) ●	+06:17 (1213.) ●
Bike	44 km	02:37:45	00:44:40	27.4 km/h	+08:44 (127.) ●	+08:28 (946.) ●	+07:37 (1282.) ●
Bike	66.7 km	03:31:53	00:54:08	25.16 km/h	+10:02 (123.) ●	+10:07 (926.) ●	+08:58 (1248.) ●
Bike	90 km	04:18:53	00:47:00	29.74 km/h	+08:05 (123.) ●	+06:44 (891.) ●	+05:55 (1196.) ●
Bike	90 km	04:18:53	03:17:29	27.34 km/h	+34:36 (124.) ●	+32:34 (924.) ●	+28:47 (1240.) ●
Transition		04:24:49	00:05:56	-	+02:48 (127.) ●	+02:51 (924.) ●	+02:53 (1296.) ●
Run	6.6 km	05:06:45	00:41:56	06:21 min/km	+07:15 (113.) ●	+08:02 (880.) ●	+07:10 (1197.) ●
Run	11.1 km	05:38:53	00:32:08	07:08 min/km	+08:03 (120.) ●	+08:32 (914.) ●	+07:57 (1256.) ●
Run	14 km	06:05:20	00:26:27	09:07 min/km	+09:52 (130.) ●	+10:09 (970.) ●	+09:46 (1350.) ●
Run	16.8 km	06:30:51	00:25:31	09:06 min/km	+07:58 (126.) ●	+08:12 (939.) ●	+07:45 (1292.) ●
Run	19.8 km	06:54:48	00:23:57	07:59 min/km	+06:56 (121.) ●	+07:07 (917.) ●	+06:43 (1266.) ●
Run	21.1 km	07:04:07	00:09:19	07:09 min/km	+01:54 (113.) ●	+01:56 (871.) ●	+01:45 (1184.) ●
Run	21.1 km	07:04:07	02:39:18	07:32 min/km	+41:58 (122.) ●	+43:58 (921.) ●	+41:06 (1269.) ●
Total	113 km	07:04:07	07:04:07	15.99 km/h	+01:39:59 (128.) ●	+01:39:49 (950.) ●	+01:32:46 (1299.) ●

Ovr	Gen	Div	Name	#	AG
1270	929	123	Anthony Simon	1607	M45-49	Australia	00:35:35	03:05:08	02:58:55	06:51:16
1273	932	124	Piotr Jaster	1206	M45-49	Australia	00:57:46	03:10:05	02:31:04	06:51:42
1282	938	125	Shawn Willis	1253	M45-49	Australia	00:40:48	03:09:35	02:54:33	06:55:06
1284	940	126	Simon Thorne	1242	M45-49	Australia	00:39:36	03:15:18	02:48:47	06:56:55
1292	946	127	Aaron Gan	1188	M45-49	Australia	00:48:34	03:34:02	02:28:07	07:02:50
1299	950	128	Christopher Woo	1254	M45-49	Australia	00:56:27	03:17:29	02:39:18	07:04:07
1318	960	129	Sid Vongthevang	1244	M45-49	Australia	00:47:55	03:35:52	02:40:41	07:12:51
1360	975	130	Johan Mualim	1224	M45-49	Indonesia	00:55:31	03:48:15	02:42:15	07:34:34

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read