Darren Gow -
Ironman 70.3 Western Sydney 2019
Quick facts
960/739/53All/Gender/AG
M50-54Age group
1327Bib number
AustraliaNationality
40:40 | 3:07:13 | 1:58:18 | 5:51:37 |
Compare Darren Gow with other athletes!
1327 Gow
1309 Blake ×
1358 Vincent ×
1342 Miyagawa ×
1324 Fujiwara ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:40 | 00:40:40 | 02:08 min/100m | +03:08 (55.) ● | +03:06 (692.) ● | +02:37 (928.) ● |
Transition | 00:43:30 | 00:02:50 | - | -00:50 (33.) ● | -00:34 (437.) ● | -00:31 (611.) ● | |
Bike | 23.6 km | 01:32:21 | 00:48:51 | 28.99 km/h | +03:47 (66.) ● | +04:25 (813.) ● | +03:27 (1052.) ● |
Bike | 44 km | 02:08:33 | 00:36:12 | 33.81 km/h | -00:06 (43.) ● | ±00:00 (533.) ● | -00:51 (647.) ● |
Bike | 66.7 km | 02:57:17 | 00:48:44 | 27.95 km/h | +04:38 (63.) ● | +04:43 (790.) ● | +03:34 (1015.) ● |
Bike | 90 km | 03:50:43 | 00:53:26 | 26.16 km/h | +12:30 (78.) ● | +13:10 (970.) ● | +12:21 (1349.) ● |
Bike | 90 km | 03:50:43 | 03:07:13 | 28.84 km/h | +20:49 (70.) ● | +22:18 (871.) ● | +18:31 (1145.) ● |
Transition | 03:53:19 | 00:02:36 | - | -00:55 (30.) ● | -00:29 (468.) ● | -00:27 (665.) ● | |
Run | 6.6 km | 04:28:45 | 00:35:26 | 05:22 min/km | -00:51 (39.) ● | +01:32 (660.) ● | +00:40 (853.) ● |
Run | 11.1 km | 04:53:32 | 00:24:47 | 05:30 min/km | -00:35 (41.) ● | +01:11 (658.) ● | +00:36 (854.) ● |
Run | 14 km | 05:10:17 | 00:16:45 | 05:46 min/km | -00:47 (42.) ● | +00:27 (630.) ● | +00:04 (809.) ● |
Run | 16.8 km | 05:26:57 | 00:16:40 | 05:57 min/km | -01:56 (37.) ● | -00:39 (517.) ● | -01:06 (649.) ● |
Run | 19.8 km | 05:44:07 | 00:17:10 | 05:43 min/km | -00:46 (45.) ● | +00:20 (612.) ● | -00:04 (792.) ● |
Run | 21.1 km | 05:51:37 | 00:07:30 | 05:46 min/km | -00:21 (41.) ● | +00:07 (607.) ● | -00:04 (783.) ● |
Run | 21.1 km | 05:51:37 | 01:58:18 | 05:36 min/km | -05:16 (40.) ● | +02:58 (615.) ● | +00:06 (794.) ● |
Total | 113 km | 05:51:37 | 05:51:37 | 19.28 km/h | +16:56 (53.) ● | +27:19 (739.) ● | +20:16 (960.) ● |