Kieran Macnamara -
Ironman 70.3 Western Sydney 2019

  Quick facts

533/439/67All/Gender/AG

M45-49Age group

1543Bib number

AustraliaNationality

35:092:50:551:39:51 5:11:55

  Compare Kieran Macnamara with other athletes!

1543 Macnamara
1185 Fogarty × 
1239 Tan × 
1255 Woods × 
1210 Knight × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:09 00:35:0901:51 min/100m-02:16 (57.) -02:25 (396.) -02:54 (525.)
Transition 00:37:32 00:02:23 - -00:59 (44.) -01:01 (289.) -00:58 (398.)
Bike23.6 km 01:22:20 00:44:4831.61 km/h+00:52 (83.) +00:22 (548.) -00:36 (672.)
Bike44 km 02:01:03 00:38:4331.61 km/h+02:47 (101.) +02:31 (729.) +01:40 (923.)
Bike66.7 km 02:47:43 00:46:4029.19 km/h+02:34 (95.) +02:39 (692.) +01:30 (859.)
Bike90 km 03:28:27 00:40:4434.32 km/h+01:49 (88.) +00:28 (575.) -00:21 (706.)
Bike90 km 03:28:27 02:50:5531.59 km/h+08:02 (90.) +06:00 (649.) +02:13 (799.)
Transition 03:32:04 00:03:37 - +00:29 (90.) +00:32 (696.) +00:34 (987.)
Run6.6 km 04:02:23 00:30:1904:35 min/km-04:22 (33.) -03:35 (294.) -04:27 (348.)
Run11.1 km 04:22:48 00:20:2504:32 min/km-03:40 (30.) -03:11 (255.) -03:46 (296.)
Run14 km 04:36:52 00:14:0404:51 min/km-02:31 (38.) -02:14 (281.) -02:37 (337.)
Run16.8 km 04:51:40 00:14:4805:17 min/km-02:45 (40.) -02:31 (278.) -02:58 (334.)
Run19.8 km 05:05:45 00:14:0504:41 min/km-02:56 (32.) -02:45 (246.) -03:09 (295.)
Run21.1 km 05:11:55 00:06:1004:44 min/km-01:15 (25.) -01:13 (220.) -01:24 (250.)
Run21.1 km 05:11:55 01:39:5104:43 min/km-17:29 (31.) -15:29 (260.) -18:21 (307.)
Total 113 km 05:11:55 05:11:5521.74 km/h-12:13 (67.) -12:23 (439.) -19:26 (533.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance